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arthur saxon, oldtime strongmen, history strongmen, physical culture

Strongman Profile: Arthur Saxon Teaches Us the Dumbbell Swing

In the coming months I am planning to write a series of articles on some of my favorite old-time strongmen. This will include how they trained, their amazing feats of strength, exercises they used, and ... Continue Reading

neck

9 Ideas to Help an Injured, Stiff, or Painful Neck

The neck is often an under-considered part of the body when it comes to both pre and post injury care. Here are nine articles and videos to help to keep your neck in check – spanning the topics of ... Continue Reading

juicing, how to juice, 10 day juice, juice detox, detoxing juice, juice fast

Getting Started With Juicing: What You Need to Know

Do you juice? If not, maybe you should. To clarify right off the bat, this article isn’t going to be about steroids, Jose Canseco, or the Miami Biogenesis Clinic. I’m talking about including raw, ... Continue Reading

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Get Upside Down: Inversions, Deep Flexibility and Strength Training with Paralettes

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading

wai kru, ram muay, wai kru ram muay, muay thai dance, muay thai fighters

The Wai Kru: What That Funny Dance Muay Thai Fighters Do Really Means

If you’ve ever watched a muay Thai match, then you know at the beginning of every bout you see the fighters perform a ritual dance. For Westerners, it may seem strange or tedious, but this dance has deep ... Continue Reading

kettlebells, kettlebell release, single arm swing, turkish get up, get up

Beyond the 2-Handed Swing: 5 Effective Kettlebell Movements You May Be Neglecting

There’s a lot more to the world of kettlebells than just the two-handed swing. While the swing is effective, there are other movements that can work our strength, stability, flexibility, grip, and ... Continue Reading

crossfit, crossfit cert, crossfit L1, L1 cert, L1 certification, crossfit gym

The CrossFit L1 Cert Doesn’t Make You a Coach

I am going to go out on a limb here with a statement: Attending a CrossFit L1 Cert does not qualify you to coach CrossFit. Now, before this is railed as blasphemy, let me put this into ... Continue Reading

crossfit, globo gym, fitness business, crossfit business, crossfit globo gym

Is CrossFit Going the Way of the Globo Gym?

I’m guessing there will be plenty of points in the following article that people won’t agree with me on. I want you all to know that I am just fine with that. The fitness industry has changed ... Continue Reading

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Product Review: Gaiam 18″ Muscle Therapy Foam Roller

The benefits of self-myofascial release are pretty indisputable at this point, but I will confess I’ve always been guilty of foam roller negligence. It’s a simple practice, but when I’m at the gym I always ... Continue Reading

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Kettlebell Workout: Cycle 6, Week 10, Day 1

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

Does Screen Time Make Babies Obese?

How important is screen time to the health of your baby? It could be very important, says a recent study published in the International Journal of Behavioral Nutrition and Physical Activity. Screen time ... Continue Reading

shutterstock112184057

Adventure Racing, Obstacle Course Racing, and Triathlons – Where Does It Stop?

“I have fought the good fight. I have finished the race. I have kept the faith.” - The Bible Unless you’ve been living under a rock, you’ve seen your fair share of races popping up in your ... Continue Reading

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5 Tips for a More Effective Fighting Stance

The fighting stance is the most fundamental position that you will ever learn in any type of martial art. A proper stance allows for strong, effortless movement and an easy transference of force from body ... Continue Reading

bmfinallogored

We Are Breaking Muscle: Meet Our Coaches – The Best In The World

You've read the articles, watched the videos, and done the workouts - now meet the coaches. These coaches are the best in the world at what they do. We count ourselves very lucky that we get to interact ... Continue Reading

kettlebells for cycling, cycling workouts, cycling kettlebells, kettlebells

Functional Kettlebells for the Serious Cyclist

It’s not that often I get enthusiastic about a piece of exercise equipment, but I’m excited about kettlebells. Exercise equipment is, after all, just a means to an end in providing sufficient load so that ... Continue Reading

groin injury, hip injury, how to treat groin injury, groin pain, groin strain

A Pain in the Groin: Types of Groin Injuries and When to Seek Treatment

Groin injuries are nagging, difficult to diagnose, and inconvenient for athletes when they do not resolve. These injuries are most frequently seen in soccer, hockey, martial arts, hurdling, and skiing; ... Continue Reading

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21 Reasons Not to Join a Gym

Yes, that’s right. Here are 21 reasons not to get off the treadmill, office chair, or sofa and join your local strength and conditioning facility. Yes, that’s right. Here are 21 reasons not to ... Continue Reading

shutterstock149828207

Kettlebell Workout: Cycle 6, Week 9, Day 2

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

crossfit games, crossfit, crossfit games open, crossfit open is broken

The CrossFit Games Open is Broken, Part 4: Judging of Video Submissions

The fallout from the Josh Golden controversy during the 2013 CrossFit Games Open is the stuff of which legend is made. If you are not aware of the story, it goes like this: Josh Golden, from the ... Continue Reading

body image

Why I Stopped Hating My Butt and Learned to Love Being a Woman

"A shifty, fickle object is woman, always."-Virgil ... Continue Reading

shutterstock117052024

Kettlebell Workout: Cycle 6, Week 9, Day 1

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

shutterstock79412221

Feedback From a Coach Can Improve Your Performance

Does feedback from your coach improve your performance? A recent study from the Journal of Strength and Conditioning Research says it does. In fact, feedback can increase your performance immediately - on ... Continue Reading

rock climbing

Why Rock Climbing Is a Lot Like Boxing, and Both Are a Lot Like Life

I recently got to know someone who is an avid rock climber. Go figure - I live in Colorado. I’ve done a little rock climbing (twice, that is). Once, officially, with my brother Scott, who had been an avid ... Continue Reading

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A Soldier’s Creed – In the Gym

We've all seen the commercials about how hiring someone with previous military experience is a great choice because their training has prepared them to excel in any career. I believe this is true, but I ... Continue Reading

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