Losing, but winning. A few questions come to mind when I think of this statement. Such as, “How does that make any sense?” “How do

I’m a tax auditor and I’m on the road a lot for work. Most of the time when I visit companies, they put me in

“That’s gross and I’m never doing that.” That was my thought the first time I saw people training Brazilian jiu jitsu. The idea of rolling

Non-grapplers tend to argue that Brazilian jiu jitsu players live in their own world, and if you think about it a bit creatively, you can

When I woke up yesterday I felt like garbage. I hadn’t had a drink the night before, but I woke up dehydrated with a killer

Our Brazilian jiu jitsu team is knowledgeable, experienced, and passionate about their sport. We have six team members on board, writing articles, athlete journals, and

Disclaimer From the Author: This one’s a bit of a rant, because the feelings are still somewhat raw. And it still doesn’t say exactly what

It’s the Monday after Thanksgiving and you have had enough. All you’ve been doing since Thursday is eating. If you are anything like me, my

My business partners and I just finished another successful Women’s Grappling Camp over Veterans’ Day weekend, this one hosted by our friends at Charles Gracie

You’re in the finals of the biggest tournament in which you have ever participated. The score is tied with thirty seconds left. You find yourself

The majority of students in a Brazilian jiu jitsu academy are not the competitors you see on the cover of the latest BJJ magazines. The

In every major sport, a strength coach will spend hours designing programs that are sport and position specific. An offensive lineman and a running back