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Are You Training In A Void? Why Competition Helps

Are you training in a void? I am a firm believer in goal setting. Without goals it becomes hard to establish action plans (in this

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CrossFit Judges

Don’t Judge the Judging: Do Something About It

Judging in fitness competitions is a strange game. As the scene grows, the demand both on and for judges grows. There’s some work to be

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kalliheadline

10 Things to Consider Before Your First Physique Competition

Competing in your first physique competition is an exciting first step on a rewarding journey. But if you’re not careful, that journey can quickly turn

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kawika henderson, rush club, functional fitness

Rush Club: a Peek Into the Functional Fitness Underground

When talking to people who have a passion, you can see their eyes light up as they discuss their project. That’s exactly what you see

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trisquare

The Dark Place of Competition (Where We Learn and Grow)

Training is a safe place for us. We’re in a familiar environment surrounded by friends we know and trust. And while much growth, both emotionally

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How Often Should You Compete in Weightlifting?

Today there are large numbers of CrossFit and other athletes who have decided to try a weightlifting career. To those unfamiliar with our sport the

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competition, motivation, dedication, athletes, athletes in business, winning

Competition and Motivation: Two Essentials for the Athlete

Ask any athlete and they will tell you of the benefits of competition. Ask any businessman and you’ll probably hear the same. Athletes are highly

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4 Ways to Develop Willpower for Weightlifting

The development of a certain amount of willpower is an integral part of sport training, especially in weightlifting. Psychologists characterize willpower as the ability to

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Should Kids “Participate” or “Compete” in Sports?

Depending on how old you are you may recall a time when scores were kept at junior sporting events and medals were handed out for

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The Other Guys (And Why They Don’t Matter)

Back in 1988, Carl Lewis and Ben Johnson were the two 100-meter dash greats. Carl Lewis was already regarded as one of the best sprinters

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competition anxiety, performance anxiety, competition nerves, anxiety nerves

Competition Preparation: 6 Articles to Get You Ready For Battle

Preparing for a competition can be a daunting task, especially if it’s your first one. It’s important to be in the best mental and physical

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3 Keys to Successfully Peaking for an Event

One of the hardest subjects for people to grasp is periodization. For proof just see how many athletes fail to set personal bests at the

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Latest News

Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record

Reviews

Cheick Sanou Dumbbell Press June 2022
Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Mitchell Hooper deadlift June 2022
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Olivia Reeves Clean & Jerk Record June 2022
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Phillip Herndon Sleeved Squat Unofficial WR June 2022
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Rhianon Lovelace Axle Press Unofficial World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record
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