Are you training in a void? I am a firm believer in goal setting. Without goals it becomes hard to establish action plans (in this

Judging in fitness competitions is a strange game. As the scene grows, the demand both on and for judges grows. There’s some work to be

Competing in your first physique competition is an exciting first step on a rewarding journey. But if you’re not careful, that journey can quickly turn

When talking to people who have a passion, you can see their eyes light up as they discuss their project. That’s exactly what you see

Training is a safe place for us. We’re in a familiar environment surrounded by friends we know and trust. And while much growth, both emotionally

Today there are large numbers of CrossFit and other athletes who have decided to try a weightlifting career. To those unfamiliar with our sport the

Ask any athlete and they will tell you of the benefits of competition. Ask any businessman and you’ll probably hear the same. Athletes are highly

The development of a certain amount of willpower is an integral part of sport training, especially in weightlifting. Psychologists characterize willpower as the ability to

Depending on how old you are you may recall a time when scores were kept at junior sporting events and medals were handed out for

Back in 1988, Carl Lewis and Ben Johnson were the two 100-meter dash greats. Carl Lewis was already regarded as one of the best sprinters

Preparing for a competition can be a daunting task, especially if it’s your first one. It’s important to be in the best mental and physical

One of the hardest subjects for people to grasp is periodization. For proof just see how many athletes fail to set personal bests at the