Elite Programming Archives - Page 17 of 24

Kettlebell Workout: Cycle 4, Week 1, Day 2

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

Kettlebell Workout: Cycle 4, Week 1, Day 1

Women’s Workout: Cycle 7, Week 2, Day 1

This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading

Women’s Workout: Cycle 7, Week 1, Day 3

Kettlebell Workout: Cycle 3, Week 12, Day 2

Women’s Workout: Cycle 7, Week 1, Day 2

Kettlebell Workout: Cycle 3, Week 12, Day 1

Women’s Workout: Cycle 7, Week 1, Day 1

Mature Athlete: Cycle 3, Week 2, Day 3

The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading

Women’s Workout: Cycle 6, Week 12, Day 3

A. 4x 5 Strict Press on Each Arm 10 Suitcase Deadlifts 10 Alternating Kettlebell Swings Rest as 60 Seconds Between Rounds B. Tabata Mash Up Superman Hollow Rock Mountain Climbers C. ... Continue Reading

Kettlebell Workout: Cycle 3, Week 11, Day 2

Women’s Workout: Cycle 6, Week 12, Day 2

A. 5x5 Pull Ups B. 2 Rounds: 20-10-15-5 Box Jumps Burpees Rest 2 Minutes Between Round 1 and 2 C. Awake and Evolve ... Continue Reading

Kettlebell Workout: Cycle 3, Week 11, Day 1

Women’s Workout: Cycle 6, Week 12, Day 1

A. 15-12-9 Front Squat Dips B. 15-12-9 Front Squat Knees to Elbows C. 2x 1 Minute of Janda Sit Ups Rest 45 Seconds Between Round D. Awake and Evolve ... Continue Reading

Women’s Workout: Cycle 6, Week 11, Day 3

A. Tabata Row B. 7 Rounds: 3 Kettlebell Overhead Squats on Each Arm 6 Push ups 9 Star Jumps C. Tabata Hollow Rock D. Awake and Evolve ... Continue Reading

Kettlebell Workout: Cycle 3, Week 10, Day 2

Women’s Workout: Cycle 6, Week 11, Day 2

A. 4 Rounds: 1 Minute Row or Run 1 Minute Air Squat 1 Minute Push Press 1 Minute Box Jump 1 Minute Rest B. 4x 25 Janda Sit Up C. Awake and Evolve ... Continue Reading

Kettlebell Workout: Cycle 3, Week 10, Day 1

Women’s Workout: Cycle 6, Week 11, Day 1

A. 3x5 Front Squat B. 3 Rounds: 400 Meter Run or Row 21 Kettlebell Swings 12 Pull Ups C. Awake and Evolve ... Continue Reading

Women’s Workout: Cycle 6, Week 10, Day 3

A. 3x3 Pull Ups, using bands if Needed 3x1 Minute Heavy Farmers Walk Rest as needed between sets B. 3 x 1 Minute Rounds Kettlebell Swing Catch Squat (Rest 30 seconds between ... Continue Reading