kettlebells Archives - Page 6 of 9

Kettlebell Workout: Cycle 7, Week 3, Day 2

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

Kettlebell Workout: Cycle 7, Week 3, Day 1

Kettlebell Workout: Cycle 7, Week 2, Day 2

Kettlebell Workout: Cycle 7, Week 2, Day 1

Kettlebell Workout: Cycle 7, Week 1, Day 2

Kettlebell Workout: Cycle 7, Week 1, Day 1

Kettlebell Workout: Cycle 6, Week 12, Day 2

Kettlebell Workout: Cycle 6, Week 12, Day 1

Kettlebell Workout: Cycle 6, Week 11, Day 2

Kettlebell Workout: Cycle 6, Week 11, Day 1

Beyond the 2-Handed Swing: 5 Effective Kettlebell Movements You May Be Neglecting

There’s a lot more to the world of kettlebells than just the two-handed swing. While the swing is effective, there are other movements that can work our strength, stability, flexibility, grip, and ... Continue Reading

Kettlebell Workout: Cycle 6, Week 10, Day 2

Kettlebell Workout: Cycle 6, Week 9, Day 2

Kettlebell Workout: Cycle 6, Week 9, Day 1

Get Bigger Guns With Kettlebell Cleans

Do you ever feel stuck between a functional workout and one that is fun? If you watch serious strength athletes train, there is a lot of resting going on and some very serious attention paid to good form. ... Continue Reading

Kettlebell Workout: Cycle 6, Week 8, Day 2

Kettlebell Workout: Cycle 6, Week 8, Day 1

Kettlebell Workout: Cycle 6, Week 7, Day 2

Kettlebell Workout: Cycle 6, Week 7, Day 1

Kettlebell Workout: Cycle 6, Week 6, Day 2

Kettlebell Workout: Cycle 6, Week 6, Day 1

Kettlebell Workout: Cycle 6, Week 5, Day 2

Kettlebell Workout: Cycle 6, Week 4, Day 2

The NO BS, No Holds-Barred, Minimalist Strength Program FROM HELL(?)…NO(!), WORSE, WISCONSIN!

I have in the past done things not so respectable to my health in pursuit of fitness. Immediately this brings to mind my experience with the ketogenic diet. Now, the difference between me ... Continue Reading