About five years ago, I did something that I never thought I would do: I closed my training facility. After operating it for over a
What would you say about an exercise that will increase your work capacity, strengthen your trunk muscles and your hips, build your biceps, create incredible
I know for some of you this is going to rehash a topic that keeps going round and round throughout the fitness and strength community.
The following exercise goes by a number of names including “holding at arm’s length,” “holdouts,” and, for one version in particular, “the crucifix.” Regardless of
Week 1, Day 1 4×25 side step swings 4×5 halos per side 3×3 get ups per side 4×5 double kettlebell high pulls 4×5 double kettlebell
Week 1, Workout 1 Joint mobility/Primal Move 2×30 sec swings 2×10 around the world 2×5 halos 3×6 double KB squats 3×6 double KB military press
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