“The clean is a very important movement, both for motor skill development and for full-body conditioning. Learning it is important, since it is complicated, and learning complicated things improves the ... Continue Reading
Love To Lift Challenge – Day 100 Of 100
Day 100 of 100 1)Hang Snatch: (X/3)4 2)Hang Clean: (X/3)4 3)Jerk: (X/3)4 4)Back Squat/Vertical Jump: (X/4, 0/3)5 ... Continue Reading
Love To Lift Challenge – Day 99 Of 100
Day 99 of 100 1)Snatch High Pull & Snatch: (X/2+1)5 2)Clean High Pull & Clean: (x/2+1)5 3)Jerk off rack: (X/3)5 4)Back Squat: (X/2)5 5)Behind the Neck Press: (X/3)4 ... Continue Reading
Love To Lift Challenge – Day 98 Of 100
Day 98 of 100 1)Power Snatch & Overhead Squat: (X/1+3)4 2)Power Clean & Power Jerk: (X/1+3)4 3)Snatch High Pull: (X/3)4 Supine Sprints: X5 ... Continue Reading
Love To Lift Challenge – Day 97 Of 100
Day 97 of 100 1)Snatch: (X/2)6 2)Clean & Jerk: (X/2+2)5 3)Halting Snatch Deadlift: (X/3)4 4)Front Squat: (X/4)5 5)Good Morning: (X/6)4 ... Continue Reading
Love To Lift Challenge – Day 96 Of 100
Day 96 of 100 1)Power Snatch: (X/4)4 2)Power Clean (x/4)4 3)Power Jerk: (x/3)4 4)Clean Halting Deadlift: (X/3)4 Frog Jumps: (0/5)4 ... Continue Reading
Love To Lift Challenge – Day 95 Of 100
Day 95 of 100 1)Snatch: (X/3)5 2)Clean & Jerk: (X/3+1)5 3)Snatch Extension: (X/3)4 4)Back Squat: (X/4)5 5)Push Press: (X/4)4 ... Continue Reading
Love To Lift Challenge – Day 94 Of 100
Day 94 of 100 1)Snatch: (X/2)2, (X/1)4 2)Clean & Jerk (X/2+1)2, (X/1+1)3 3)Romanian Deadlift: (X/4)4 4)Front Squat (X/3)4 5)Push Press (X/3)4 ... Continue Reading
Love To Lift Challenge – Day 93 Of 100
Day 93 of 100 1)Snatch on toes: (X/3)4 2)Power Clean: (X/3)4 3)Overhead Squat: (X/3)4 4)Snatch Extension: (X/3)4 Supine Sprints: x 6 ... Continue Reading
Love To Lift Challenge – Day 92 Of 100
Day 92 of 100 1)Snatch: (X/2)5 2)Clean & Jerk: (X/2+1)5 3)Front Squat: (X/3)4 4)Behind the Neck Snatch-grip Push Press (X/3)4 ... Continue Reading
Love To Lift Challenge – Day 91 Of 100
Day 91 of 100 1)Power Snatch: (X/2)5 2)Power Clean: (X/2)5 3)Clean Extension: (X/4)4 4)Pause Jerk: (X/2)5 ... Continue Reading
Love To Lift Challenge – Day 90 Of 100
Day 90 of 100 1)Snatch: (X/2)6 2)Clean & Jerk (X/1+2)4 3)Snatch pull & Hang Snatch Pull: (X/1+2)4 4)Back Squat: (X/3)4 5)Good Morning: (X/4)4 Frog jumps (0/3)4 ... Continue Reading
Love To Lift Challenge – Day 89 Of 100
Day 89 of 100 1)Snatch High Pull & Snatch: (X/3+1)4 2)Clean High Pull & Clean: (X/3+1)4 3)Jerk off rack: (X/3)4 4)Back Squat: (X/2)5 5)Good Morning: (X/6)4 ... Continue Reading
Love To Lift Challenge – Day 88 Of 100
Day 88 of 100 1)Power Snatch & Overhead Squat: (X/2+3)4 2)Power Clean & Power Jerk: (X/2+3)4 3)Snatch Extension: (X/3)4 4)Push Press: (X/3)4 Abdominals: (X/15)3 ... Continue Reading
Love To Lift Challenge – Day 87 Of 100
Day 87 of 100 1)Hang Snatch: (X/2)5 2)Hang Clean & Jerk: (X/2+1)4 3)Clean High Pull: (X/3)4 4)Front Squat: (X/4)5 5)Good Morning: (X/6)4 ... Continue Reading
Love To Lift Challenge – Day 86 Of 100
Day 86 of 100 1) Hang Power Snatch: (X/3)4 2) Hang Power Clean: (X/3)4 3) Behind the Neck Power Jerk (X/4)4 4) Snatch Halting Deadlift: (X/4)4 Horizontal Frog Jumps: (0/4)4 ... Continue Reading
Love To Lift Challenge – Day 85 Of 100
Day 85 of 100 1)Snatch: (X/3)5 2)Clean & Jerk: (X/3+2)5 3)Clean High Pull: (X/3)4 4)Back Squat: (X/3)5 5)Good Morning: (X/5)4 ... Continue Reading
Love To Lift Challenge – Day 84 Of 100
Day 84 of 100 1)Snatch High Pull & Snatch: (X/3+1)4 2)Clean High Pull & Clean: (X/3+1)4 3)Jerk off rack: (X/3)4 4)Back Squat: (X/2)5 5)Good Morning: (X/6)4 ... Continue Reading
Love To Lift Challenge – Day 83 Of 100
Day 83 of 100 1)Power Snatch & Overhead Squat: (X/2+3)4 2)Power Clean & Power Jerk: (X/2+3)4 3)Snatch Extension: (X/3)4 4)Push Press: (X/3)4 Abdominals: (X/15)3 ... Continue Reading
Love To Lift Challenge – Day 82 Of 100
Day 82 of 100 1)Hang Snatch: (X/2)5 2)Hang Clean & Jerk: (X/2+1)4 3)Clean High Pull: (X/3)4 4)Front Squat: (X/4)5 5)Good Morning: (X/6)4 ... Continue Reading
Love To Lift Challenge – Day 81 Of 100
Day 81 of 100 1)Hang Power Snatch: (X/3)4 2)Hang Power Clean: (X/3)4 3)Behind the Neck Power Jerk (X/4)4 4)Snatch Halting Deadlift: (X/4)4 Horizontal Frog Jumps: (0/4)4 ... Continue Reading
Love To Lift Challenge – Day 80 Of 100
Day 80 of 100 1)Snatch: (X/3)5 2)Clean & Jerk: (X/3+2)5 3)Clean High Pull: (X/3)4 4)Back Squat: (X/3)5 5)Good Morning: (X/5)4 ... Continue Reading
An Analysis of Body Types in Weightlifting
In 1954 psychologist William Herbert Sheldon characterized all possible body types according to a three number scale that ranged from 1 to 7 for each of three somatotypes: endomorph, mesomorph, and ... Continue Reading
Love To Lift Challenge – Day 79 Of 100
Day 79 of 100 1)Snatch: (X/2)2, (X/1)4 2)Clean & Jerk (X/2+1)2, (X/1+1)3 3)Romanian Deadlift: (X/3)4 4)Front squat: (X/3)4 5)Push press: (X/3)3 ... Continue Reading
