Day 54 of 100 1)Snatch: (X/2)4 2)Clean: (X/2)4 3)Power Jerk: (X/3)5 4)Back Squat: (X/4)5 5)Good Morning: (X/6)4 Crunches: (X/20)3 ... Continue Reading
Love to Lift Challenge – Day 53 of 100
Day 53 of 100 1)Power Snatch: (X/2)4 2)Power Clean & Power Jerk: (X/2+2)5 3)Halting Snatch Deadlift: (X/3)4 4)Press: (X/3)4 Knee Raises: (X/15)3 Prone Sprints: x 6 ... Continue Reading
Love to Lift Challenge – Day 52 of 100
Day 52 of 100 1)Snatch: (X/2)5 2)Clean: (X/2)5 3)Jerk: (X/3)5 4)Front Squat: (X/4)5 This is the great Turkish champion, Naim Süleymano?lu. He was called the Pocket Hercules. Only 4' 10" tall. He ... Continue Reading
Love to Lift Challenge – Day 51 of 100
Day 51 of 100 1)Hang Power Snatch: (X/3)4 2)Halting Clean Deadlift to Power Position (x/4)4 3)Behind the Neck Power Jerk: (X/4)5 4)Good Morning: (X/6)4 Crunches: (X/15)4 ... Continue Reading
Love to Lift Challenge – Day 50 of 100
Day 50 of 100 1)Snatch High Pull & Snatch: (X/3+1)4 2)Power Clean & Front Squat: (X/3+3)4 3)Jerk Balance (X/3)4 4)Push Press: (X/3)4 5)Back Squat: (X/4)4 Supine Sprints x5 ... Continue Reading
Love to Lift Challenge – Day 49 of 100
Day 49 of 100 1)Snatch: (X/3)4 2)Clean Extension & Clean: (X/2+1)4 3)Snatch Deadlift: (X/4)5 One legged hops: (0/4+4)4 ... Continue Reading
Love to Lift Challenge – Day 48 of 100
Day 48 of 100 1)Power Snatch: (X/2)4 2)Power Clean & Jerk: (X/2+1)4 3)Dead Stop Back Squat: (X/4)4 4)Jerk off racks: (X/2)4 5)Good Morning: (X/6)3 Day 48 of 100 1)Power Snatch: ... Continue Reading
Love to Lift Challenge – Day 47 of 100
Day 47 of 100 Pull ups can go from static hold for time, if you cannot manage one, to 6-8 reps per set here. 1)Snatch & Overhead Head Squat: (X/2+2)4 2)Clean & Jerk: (X/2+1)4 3)Snatch High ... Continue Reading
Love to Lift Challenge – Day 46 of 100
Day 46 of 100 1)Power Snatch: (X/3)5 2)Power Clean & Jerk: (X/3+1)4 3)Clean Extention: (X/4)4 4)Push Jerk: (X/3)4 Box Jumps (0/4)4 ... Continue Reading
Love to Lift Challenge – Day 45 of 100
Day 45 of 100 1)Snatch High Pull & Snatch: (X/2+1)4 2)Clean & Jerk: (X/2+1)5 3)Back Squat (X/5)5 4)Jumping Back Squats (X/3)4 Hanging leg raises (X/10)3 ... Continue Reading
Love to Lift Challenge – Day 44 of 100
Day 44 of 100 1)Snatch: (X/1) 6 2)Clean & Jerk: (X/1+1) 6 3)Front Squat: (X/4)5 4)Behind the neck Push Press (X/3)4 5)Good Morning: (X/6)4 ... Continue Reading
Love to Lift Challenge – Day 43 of 100
Day 43 of 100 1)Snatch High Pull & Power Sn: (X/2+1)4 2)Clean High Pull & Power Clean: (X/2+1)4 3)Snatch Extension: (X/3)4 4)Cl Extension: (X/3)4 5)Back Squat: (X/2)5 Squat jumps (0/5)5 ... Continue Reading
Love to Lift Challenge – Day 42 of 100
Day 42 of 100 1)Snatch: (X/2)5 2)Clean: (X/2)5 3)Snatch Deadlift to Power Position: (X/3)4 4)Back Squat: (X/4)5 Supine Sprints: x5 ... Continue Reading
Love to Lift Challenge – Day 41 of 100
Day 41 of 100 1)Power Snatch: (X/3)4 2)Power Clean: (X/3)4 3)Jerk off the Rack: (X/3)4 4)Behind the neck press: (X/3)4 ... Continue Reading
Love to Lift Challenge – Day 40 of 100
Day 40 of 100 1)Snatch: (X/2)5 2)Clean: (X/2)5 3)Snatch Deadlift to Power Position: (X/3)4 4)Back Squat: (X/4)5 Supine Sprints: x5 ... Continue Reading
Love to Lift Challenge – Day 39 of 100
Day 39 of 100 1)Snatch off Blocks @ Power Position: (X/3)4 2)Clean off Blocks @ Power Position: (X/3)4 3)Jerk Off Rack: (X/3)4 Pull ups: (0/4)4 ... Continue Reading
Love to Lift Challenge – Day 38 of 100
Day 38 of 100 Just remember that the squat snatch press isn't about the weight. It's not an easy movement for most people. So, focus on form and function above all else. 1)Snatch: (X/3)5 2)Clean ... Continue Reading
Love to Lift Challenge – Day 37 of 100
Day 37 of 100 1)Hang Power Snatch: (X/3)4 2)Halting Clean Deadlift to Power Position (x/4)4 3)Behind the Neck Power Jerk: (X/4)5 4)Good Morning: (X/6)4 Crunches: (X/15)4 ... Continue Reading
Love to Lift Challenge – Day 36 of 100
Day 36 of 100 1)Snatch: (X/3)4 2)Clean & Jerk: (X/3+2)4 3)Back Squat: (X/5)5 4)Romanian Deadlift: (X/4)4 Abdominals: (X/20)3 ... Continue Reading
Love to Lift Challenge – Day 35 of 100
Day 35 of 100 Snatch (x/2)2, (x/1)4 Clean and jerk (x/2+1)2, (x/1+1)3 Romanian deadlift (x/3)4 Front squat (x/3)4 Push press (x/3)3 ... Continue Reading
Love to Lift Challenge – Day 34 of 100
Day 34 of 100 Snatch on toes (x/3)4 Power clean (x/3)4 Overhead squat (x/3)4 Snatch extension (x/3)4 Supine Sprints x 6 ... Continue Reading
Love to Lift Challenge – Day 33 of 100
Day 33 of 100 Snatch (x/2)5 Clean and jerk (x/2+2)5 Front squat (x/3)4 Snatch grip push press (x/3)4 ... Continue Reading
Love to Lift Challenge – Day 32 of 100
Day 32 of 100 Power snatch (x/2)5 Power clean (x/2)5 Clean extension (x/4)4 Power jerk (x/3)4 ... Continue Reading
Love to Lift Challenge – Day 31 of 100
Day 31 of 100 Snatch (x/2)6 Clean and jerk (x/1+2)4 Snatch pull + hang snatch pull (x/1+2)4 Back squat (x/3)4 Good morning (x/4)4 Frog jumps (x/3)4 ... Continue Reading
