Iliotibial band syndrome (ITBS) is one of the most common overuse injuries from running. It can briefly be described as a pain and possible swelling

Are you looking for a gift for a runner you love? Or are you perhaps looking for something amazing to get you on the road

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Less than two miles into my half marathon, I was sure I had made a huge mistake. For a few seconds, I started to get

Running is an essential function that every human should be able to perform correctly. But most people don’t. In the next year, up to 80%

It’s a terrible feeling. You go out for a run on a beautiful, sunny day. You feel good and you’re ready to kill it. Before

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Us humans are creatures of habit, and the postural positions you practice habitually have a huge influence on your running efficiency. You know you should

For years you have been told to “stretch” to improve the range of motion of the joints involved with whatever sport or activity in which

Like many people, I have a love-hate relationship with running. There are days I come home from a run feeling exhilarated and on top of