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itbandsyndrome

Prevention and Treatment of IT Band Syndrome

Iliotibial band syndrome (ITBS) is one of the most common overuse injuries from running. It can briefly be described as a pain and possible swelling

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giftsforrunners

Deck The Halls with Runners’ Gifts

Are you looking for a gift for a runner you love? Or are you perhaps looking for something amazing to get you on the road

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sprintingbiomechanics1200px

Sprinting Biomechanics and the Myth of Triple Extension

“It doesn’t matter how beautiful your theory is, it doesn’t matter how smart you are. If it doesn’t agree with experiment, it’s wrong.” –Richard Feynman

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lungesaregreatforenduranceathletes1200px

Want to Race Endurance? Better Hit the Gym

“I don’t need the gym. I’m already running 5-6 days per week. That’s plenty!” Have you ever said something like this? As an endurance athlete,

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m600headline

Track Your Fitness: The Polar M600 Android Wear Smartwatch

Google’s smartwatch operating system, Android Wear, is making its way into the fitness smartwatch market. The Polar M600 is the first enthusiast device that uses

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men racing

Trust Your Training

Less than two miles into my half marathon, I was sure I had made a huge mistake. For a few seconds, I started to get

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marathonstarthl

The 8-Minute Mile Standard

Running is an essential function that every human should be able to perform correctly. But most people don’t. In the next year, up to 80%

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Training in the heat? Be intelligent about it

Beat the Summer Heat and Run Like a Boss

It’s a terrible feeling. You go out for a run on a beautiful, sunny day. You feel good and you’re ready to kill it. Before

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Use middle distance repeats to dial-in your race-day pace.

Don’t Race Your Training: Middle Distance Running Repeats

“Don’t race your training.” It’s solid advice for any athlete at any level. The all-out, seeing-stars, can’t-remember-your-name efforts should always be reserved for competition, no

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whatyoudowhenyourenotrunning

It’s the 23 Hours a Day You’re Not Running That Count

Us humans are creatures of habit, and the postural positions you practice habitually have a huge influence on your running efficiency. You know you should

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running, runner

Will Static Stretching Make You a Better Runner?

For years you have been told to “stretch” to improve the range of motion of the joints involved with whatever sport or activity in which

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Off to a Running Start: 6 Tips to Get You Ready to Run

Like many people, I have a love-hate relationship with running. There are days I come home from a run feeling exhilarated and on top of

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Latest News

Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win

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Rauno Heinla 2022 World Deadlift Championships Master's World Record
Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
Kristján Jón Haraldsson wins 2022 Iceland's Strongest Man
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
George Sulaiman Champions League Portugal
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
Akim Williams 2022 Tampa Pro Victory
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
Pavlo Nakonechnyy 2022 Giants Live World Open Podium
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win
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