A. 3 x 3 Wide Leg Seated Press 45 Seconds of Mountain Climbers B. 3 x 10 Front Squats 3 x 30 Seconds Flying Lunges C. 3 x 10 Good Mornings 3 x 45 Seconds of Kimura ... Continue Reading
Women’s Workout: Cycle 4, Week 6, Day 3
A. 5 Rounds 25 Russian Kettlebell Swings 10 Burpees B. 4 Rounds 5 Clapping Push Ups 25 Air Squats C. 4 x 45 Second Plank Hold D. Awake and Evolve ... Continue Reading
Kettlebell Workout: Cycle 1, Week 4, Day 2
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up ... Continue Reading
Strength & Conditioning – Jeff Martone: Week 1, Day 4
Welcome to our first week of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his first one ... Continue Reading
Women’s Workout: Cycle 4, Week 6, Day 2
A1. 5 X 10 Suitcase Deadift A2. 5 X 5 Halos Right and Left B. 5 Rounds 5 Pull Ups 5 Burpees 5 V Ups C. Awake and Evolve ... Continue Reading
Strength & Conditioning – Jeff Martone: Week 1, Day 3
Welcome to our first week of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his first one ... Continue Reading
Kettlebell Workout: Cycle 1, Week 4, Day 1
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up ... Continue Reading
Strength & Conditioning – Jeff Martone: Week 1, Day 2
Welcome to our first week of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his first one ... Continue Reading
Women’s Workout: Cycle 4, Week 6, Day 1
A. Tabata Handstand Holds at Wall B1. 5 X 5 Press B2. 5 X 5 Broad Jumps C. 5 Minutes Alternating Turkish Get Ups D. Awake and Evolve ... Continue Reading
Strength & Conditioning – Jeff Martone: Week 1, Day 1
Welcome to our first week of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his first one ... Continue Reading
Women’s Workout: Cycle 4, Week 5, Day 3
A. 7 Rounds 7 Kettlebell Swings 7 Goblet Squats 7 Push Ups B. Tabata Mash Up Box Jump Dragon Flags C. Awake and Evolve ... Continue Reading
Kettlebell Workout: Cycle 1, Week 3, Day 2
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up ... Continue Reading
Women’s Workout: Cycle 4, Week 5, Day 2
A. 5 Rounds 10 Mountain Climbers 10 Tuck Jumps 10 Kimura Sit Ups B. 3 Rounds 500 Meter Row or Run 12 Deadlift 21 Box Jumps C. 3 Rounds Handstand Hold Max ... Continue Reading
Strength & Conditioning – Zach Even-Esh: Week 4, Day 3
It is our fourth and final week of workouts designed by Zach Even-Esh, leader of the Underground Strength Nation. Zach's workouts are all about hard core, old school strength and conditioning. Over the ... Continue Reading
Strength & Conditioning – Zach Even-Esh: Week 4, Day 2
It is our fourth and final week of workouts designed by Zach Even-Esh, leader of the Underground Strength Nation. Zach's workouts are all about hard core, old school strength and conditioning. Over the ... Continue Reading
Kettlebell Workout: Cycle 1, Week 3, Day 1
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up ... Continue Reading
Women’s Workout: Cycle 4, Week 5, Day 1
A. 3 x 3 Pull Ups using bands or weights as needed *rest as needed between attempts B. AMRAP in 10 Minutes 5 Jumping Air Squats 5 Kettlebell High-Pulls on Each Side 5 Push ... Continue Reading
Strength & Conditioning – Zach Even-Esh: Week 4, Day 1
Our fourth and final week of workouts designed by Zach Even-Esh, leader of the Underground Strength Nation. Zach's workouts are all about hard core, old school strength and conditioning. Over the course of ... Continue Reading
Women’s Workout: Cycle 4, Week 4, Day 3
A. 15 – 12 – 9 – 6 Overhead Squats Box Dips B. 5 Alternating Turkish Get Ups Per Arm C. Tabata Plank hold Side plank *alternating right and left D. Awake and ... Continue Reading
Kettlebell Workout: Cycle 1, Week 2, Day 2
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up ... Continue Reading
Women’s Workout: Cycle 4, Week 4, Day 2
A. 3 Rounds 10 Squats 10 Jumping Lunges 10 Burpees B. 4x 100 Sprint run or row Rest 1 minutes between efforts C1. 5 x 3 Front Squat C2. Max Attempt Push ups Rest 2 ... Continue Reading
Strength & Conditioning – Zach Even-Esh: Week 3, Day 3
We are now in our third week of workouts designed by Zach Even-Esh, leader of the Underground Strength Nation. Zach's workouts are all about hard core, old school strength and conditioning. Over the course ... Continue Reading
Strength & Conditioning – Zach Even-Esh: Week 3, Day 2
We are now in our third week of workouts designed by Zach Even-Esh, leader of the Underground Strength Nation. Zach's workouts are all about hard core, old school strength and conditioning. Over the course ... Continue Reading
Kettlebell Workout: Cycle 1, Week 2, Day 1
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up ... Continue Reading
