A. Tabata Mash Up Supermans Hollow Rocks B. 5 Rounds 5 Cleans Right and Left 7 Alternating Kettlebell Swing 9 Knees to Elbows or Toes to Bar C. Awake and Evolve ... Continue Reading
Strength & Conditioning – Zach Even-Esh: Week 3, Day 1
We are now in our third week of workouts designed by Zach Even-Esh, leader of the Underground Strength Nation. Zach's workouts are all about hard core, old school strength and conditioning. Over the course ... Continue Reading
Women’s Workout: Cycle 4, Week 3, Day 3
A. 5 Rounds 5 Push Ups Close Grip Style 10 Walking Lunges on Each Leg (for total of 20 lunges) 20 Box Jumps B. 4 Rounds 30 Seconds of Handstand Hold at Wall 15 Dragon Flags or ... Continue Reading
Kettlebell Workout: Cycle 1, Week 1, Day 2
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up ... Continue Reading
Women’s Workout: Cycle 4, Week 3, Day 2
A. Tabata Mash Up Sprint Row or Run Janda Sit Up B. 5 x 3 Pull Ups (or pull up progressions using bands or weights as needed) C. Tabata Mash Up Sprint Row or Run Side ... Continue Reading
Strength & Conditioning – Zach Even-Esh: Week 2, Day 3
Welcome to our second week of workouts designed by Zach Even-Esh, leader of the Underground Strength Nation. Zach's workouts are all about hard core, old school strength and conditioning. Over the course ... Continue Reading
Strength & Conditioning – Zach Even-Esh: Week 2, Day 2
Welcome to our second week of workouts designed by Zach Even-Esh, leader of the Underground Strength Nation. Zach's workouts are all about hard core, old school strength and conditioning. Over the course ... Continue Reading
Kettlebell Workout: Cycle 1, Week 1, Day 1
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up ... Continue Reading
Women’s Workout: Cycle 4, Week 3, Day 1
A. AMRAP in 7 Minutes 7 Air Squats 7 Push Ups 7 V Ups B. 5 x 3 Clean and Press C. 1 Minute of Weighted Walking Lunges 30 Seconds of Mountain Climbers 1 Minute of ... Continue Reading
Strength & Conditioning – Zach Even-Esh: Week 2, Day 1
Welcome to our second week of workouts designed by Zach Even-Esh, leader of the Underground Strength Nation. Zach's workouts are all about hard core, old school strength and conditioning. Over the course ... Continue Reading
Women’s Workout: Cycle 4, Week 2, Day 3
A1. 1 Minute Superman A2. 1 Minute Hollow Rock **Complete 3 rounds of each movement alternating A1. and A2. resting 30 seconds after each set. B. 5 Rounds 20 Kettlebell Goblet ... Continue Reading
Women’s Workout: Cycle 4, Week 2, Day 2
A. 3 Rounds 1 Minute Row or Run 1 Minute Kettlebell Alternating Clean and Press 1 Minute Knees to Elbows or Toes to Bar 1 Minute Rest B1. 5 x 5 Front Squat B2. 5 x 5 Dumbbell ... Continue Reading
Strength & Conditioning – Zach Even-Esh: Week 1, Day 3
Welcome to our first week of workouts designed by Zach Even-Esh, leader of the Underground Strength Nation. Zach's workouts are all about hard core, old school strength and conditioning. Over the course of ... Continue Reading
Strength & Conditioning – Zach Even-Esh: Week 1, Day 2
Welcome to our first week of workouts designed by Zach Even-Esh, leader of the Underground Strength Nation. Zach's workouts are all about hard core, old school strength and conditioning. Over the course of ... Continue Reading
Women’s Workout: Cycle 4, Week 2, Day 1
A1. 3 x 7 Seated Wide Legged Press A2. 3 x 5 Dragon Flags rest 30-45 Seconds between sets B1. 21-15-9 Air Squat Push Ups Rest 2 minutes between B and ... Continue Reading
Strength & Conditioning – Zach Even-Esh: Week 1, Day 1
Welcome to our first week of workouts designed by Zach Even-Esh, leader of the Underground Strength Nation. Zach's workouts are all about hard core, old school strength and conditioning. Over the course of ... Continue Reading
Women’s Workout: Cycle 4, Week 1, Day 3
A. Tabata Mash Up Kimura Sit Ups Plank Hold B. 4 Rounds 5 Kettlebell Snatch on Right and Left 25 Air Squats C1. 3 x 5 Pull Up Skill Work (dead hang using bands or ... Continue Reading
Strength & Conditioning – Mark Bell: Week 3, Day 4
This three week cycle of powerlifting workouts is written by Christopher Duffin of Elite Performance Center and Top 10 Fitness Blog Kabuki Warrior, based on the methodology and philosophy of Mark Bell of ... Continue Reading
Women’s Workout: Cycle 4, Week 1, Day 2
A. 4 Rounds 25 Side Step Kettlebell Swings (Alternating Sides) 15 Push Press B. 4 Rounds 10 Kettlebell Overhead Squats On Each Side 10 Box Dips Rest 30 seconds between ... Continue Reading
Strength & Conditioning – Mark Bell: Week 3, Day 3
This three week cycle of powerlifting workouts is written by Christopher Duffin of Elite Performance Center and Top 10 Fitness Blog Kabuki Warrior, based on the methodology and philosophy of Mark Bell of ... Continue Reading
Strength & Conditioning – Mark Bell: Week 3, Day 2
This three week cycle of powerlifting workouts is written by Christopher Duffin of Elite Performance Center and Top 10 Fitness Blog Kabuki Warrior, based on the methodology and philosophy of Mark Bell of ... Continue Reading
Women’s Workout: Cycle 4, Week 1, Day 1
A. 2 Rounds 800 Meter Run or Row 25 Kettlebell Swings 15 Push Ups B. 5x5 Kettlebell Clean and Press C. Tabata Hollow Rock Burpees D. Awake and Evolve ... Continue Reading
Strength & Conditioning – Mark Bell: Week 3, Day 1
This three week cycle of powerlifting workouts is written by Christopher Duffin of Elite Performance Center and Top 10 Fitness Blog Kabuki Warrior, based on the methodology and philosophy of Mark Bell of ... Continue Reading
Women’s Workout: Cycle 3, Week 12, Day 3
A. 3 Rounds 1 Minute of 1 Kettlebell Squat, 1 Halo to Right, 1 Halo to Left (then repeat cycle) Rest 20 seconds 1 Minute 1/2 Turkish Get Up (no weight) rest 20 seconds B. 5 ... Continue Reading
