Day 139 of 360 Bench press: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight. Rest as needed, and keep total number of post-warm-up ... Continue Reading
Love to Lift Challenge – Day 59 of 100
Day 59 of 100 1)Snatch: (X/2)2, (X/1)4 2)Clean & Jerk: (X/2+1)2, (X/1+1)3 3)Front squat: (X/3)4 4)Push Press (X/3)3 5)Good Morning: (X/5)4 ... Continue Reading
Subversive Fitness: Day 138 of 360
Day 138 of 360 7 rounds of: 3 Power clean @ (up to) 85% of 2RM 3L, 3R 1-arm kettlebell clean @ (up to) 50% of above (Minimum) 1 minute rest If sets require interruption at chosen weights, or ... Continue Reading
Love to Lift Challenge – Day 58 of 100
Day 58 of 100 1) Snatch on Toes: (X/3)4 2) Power Clean: (X/3)4 3) Overhead Squat: (X/3)4 4) Snatch Extension: (X/3)4 Supine Sprints: x 6 Day 58 of 100 1) Snatch on Toes: (X/3)4 2) Power ... Continue Reading
Love to Lift Challenge – Day 57 of 100
Day 57 of 100 1)Snatch: (X/2)5 2)Clean & Jerk: (X/2)5 3)Front Squat: (X/3)4 4)Behind the Neck Snatch Grip Push Press: (X/3)4 ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 12
Day 3 of 3, Week 12 It's benchmark day again, and time to finish off this challenge on a high note so, give it all you've got if you have gotten this far.. Test yourself with the following routine over 6 ... Continue Reading
Subversive Fitness: Day 137 of 360
Day 137 of 360 2 x 20 Mace front pendulum @ as heavy as possible uninterrupted 1 x 10 Mace 360 @ as heavy as possible 2 x 10 Mace 360 @ one interval down from above 2 x max duration extended-arm mace ... Continue Reading
Frog Fit Challenge – Day 2 of 3, Week 12
Day 2 of 3, Week 12 If you have no access to a pull-up bar, do push-ups. 5 rounds 20 reps per exercise 90 second rest between rounds ... Continue Reading
Subversive Fitness: Day 136 of 360
Day 136 of 360 Back squat: 5 x 5 (up to) 80% of 2RM Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme ... Continue Reading
Love to Lift Challenge – Day 56 of 100
Day 56 of 100 1)Power Snatch: (X/2)5 2)Power Clean: (X/2)5 3)Clean Extension: (X/4)4 4)Pause Jerk: (X/2)5 ... Continue Reading
Frog Fit Challenge – Day 1 of 3, Week 12
Day 1 of 3, Week 12 If you have no access to a pull-up bar, do push-ups. 5 rounds 20 reps per exercise 90 second rest between rounds ... Continue Reading
Subversive Fitness: Day 135 of 360
Day 135 of 360 Turkish Get-up: Climb to a new 1RM using warm-up sets of no more than 2 reps (each side) before adjusting weight. Rest as needed, and keep total number of lifts under 12 (Ex. 2L + 2R x ... Continue Reading
Love to Lift Challenge – Day 55 of 100
Day 55 of 100 1)Snatch: (X/2)5 2)Clean and Jerk: (X/1+2)4 3)Snatch Pull & Hang Snatch Pull: (X/1+2)4 4)Back Squat: (X/3)4 5)Good Morning: (X/4)4 Frog Jumps (O/5)4 ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 11
Day 3 of 3, Week 11 It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try. 2 ... Continue Reading
The Push-Pull-Swing Challenge – Day 15
Day 15 - Benchmark Day To test yourself at the end of these three weeks we are going to keep it simple. Just like we did throughout this challenge. Pull Ups: As many pull ups ... Continue Reading
Subversive Fitness: Day 134 of 360
Day 134 of 360 Deadlift: 3 x 5 (up to) 85% of 2RM 1 x 10 @ 60% 1 x 15 @ 40% Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the ... Continue Reading
Love to Lift Challenge – Day 54 of 100
Day 54 of 100 1)Snatch: (X/2)4 2)Clean: (X/2)4 3)Power Jerk: (X/3)5 4)Back Squat: (X/4)5 5)Good Morning: (X/6)4 Crunches: (X/20)3 ... Continue Reading
The Push-Pull-Swing Challenge – Day 14
Day 14 Set 1 Set 2 Set 3 Set 4 Push ups 1 2 3 4 Pull ups 1 2 3 4 Alt: BW rows 2 4 6 8 KB Swings 10 15 15 15 Day 14 Set 1 Set ... Continue Reading
Subversive Fitness: Day 133 of 360
Day 133 of 360 Press: 5 x 2 @ (up to) 95% of 2RM 2 x 5 @ (up to) 75% 1 x 10 @ 50% Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed to complete a ... Continue Reading
Love to Lift Challenge – Day 53 of 100
Day 53 of 100 1)Power Snatch: (X/2)4 2)Power Clean & Power Jerk: (X/2+2)5 3)Halting Snatch Deadlift: (X/3)4 4)Press: (X/3)4 Knee Raises: (X/15)3 Prone Sprints: x 6 ... Continue Reading
Frog Fit Challenge – Day 2 of 3, Week 11
Day 2 of 3, Week 11 If you have no access to a pull-up bar, do push-ups. 5 rounds 20 reps per exercise 90 second rest between rounds ... Continue Reading
The Push-Pull-Swing Challenge – Day 13
Day 13 Set 1 Set 2 Set 3 Set 4 Push ups 1 2 3 4 Pull ups 1 2 3 4 Alt: BW rows 2 4 6 8 KB Swings 10 15 15 15 Day 13 Set 1 Set ... Continue Reading
Subversive Fitness: Day 132 of 360
Day 132 of 360 Bench press: 3 x 5 (up to) 80% of 2RM 1 x 10 @ 60% 1 x 15 @ 30-40% Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the ... Continue Reading
Love to Lift Challenge – Day 52 of 100
Day 52 of 100 1)Snatch: (X/2)5 2)Clean: (X/2)5 3)Jerk: (X/3)5 4)Front Squat: (X/4)5 This is the great Turkish champion, Naim Süleymano?lu. He was called the Pocket Hercules. Only 4' 10" tall. He ... Continue Reading
