Day 26 of 100 1)Snatch: (X/2)4 2)Clean & Jerk: (X/1+2)4 3)Snatch High Pull: (X/3)4 4)Back Squat-Vertical Jump: (X/2-0/3)4 ... Continue Reading
The 21-Day Kettlebell Challenge: Day 14
Day 14 0f 21 You should definitely be feeling more confident in yourself and energized as you see yourself nearing the end goal of this challenge. This higher rep scheme after our rest day is getting us ... Continue Reading
The 21-Day Kettlebell Challenge: Day 13
Day 13 of 21 Rest Day Today is a good day to work on building your skills, training on technique or, taking a spa day. I decided to give myself a personal challenge to do a full set of 10 pull ... Continue Reading
The Handstand Builder For Women: Day 3/3, Week 10
Day 3 of 3: Week 10 A: Tabata Row B: 7 Rounds for Time 3 Kettlebell Overhead Squats on Each Arm 6 Push ups 9 Star Jumps C: Tabata Superman D: Deep Twisting ... Continue Reading
Subversive Fitness: Day 105 of 360
Day 105 of 360 60 Mace 360 Today, sets are partitioned based on chosen weight. Choose either: 40 + 20 (lightest), 30 + 30 (moderate), or 4 x 15 (heaviest). Rest up to :30 sec. between sets, ... Continue Reading
Love to Lift Challenge – Day 25 of 100
Day 25 of 100 It's interesting toi note that halting movements not only strengthen various phases, but also break the movement up into more learnable "chunks.” Power Snatch & Overhead Squat: ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 5
Day 3 0f 3, Week 5 It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try. 2 ... Continue Reading
The 21-Day Kettlebell Challenge: Day 12
Day 12 of 21 The one thing that continually motivates me as a coach to create these challenges is seeing the different types of people doing them and enjoying them. People at all fitness levels, all ... Continue Reading
Subversive Fitness: Day 104 of 360
Day 104 of 360 50/50 Kettlebell strict press: 3 x 3L, 3R @ as heavy as possible in each 3 x 1L , 1R @ (up to) heaviest set above Alternating 3L, 3R, and then 1L, 1R, accumulate 24 total reps ... Continue Reading
Love to Lift Challenge – Day 24 of 100
Day 24 of 100 Hang Muscle Snatch: (X/3)4 Halting Clean Deadlift to Power Position (X/4)4 Power Jerk: (X/3)4 Good Morning: (X/6)4 Leg raises (X/15)4 Supine Sprints x 6 Remember, it's not about ... Continue Reading
The 21-Day Kettlebell Challenge: Day 11
Day 11 of 21 You should have enjoyed your rest day because today we are going back up in reps, again. I am also including a video instructional on partial snatches. A great way of building up your ... Continue Reading
Frog Fit Challenge – Day 2 Of 3, Week 5
Day 2 0f 3, Week 5 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
Subversive Fitness: Day 103 of 360
Day 103 of 360 Work as long as possible: 5 Single kettlebell front squat @ 1/4 BW :20 sec. rack hold Switch arms as desired without putting kettlebell down. If working in a group: Those ending ... Continue Reading
Love to Lift Challenge – Day 23 of 100
Day 23 of 100 Power Sn (X/2)4 Power Clean (X/2)4 Overhead Squat (X/3)4 Front Squat: (X/4)4 Crunches: (X/15)4 ... Continue Reading
The Handstand Builder For Women: Day 2/3, Week 10
Day 2 of 3: Week 10 A: AMRAP in 7 Minutes 7 Kettlebell Thrusters 7 Push ups B: 50 Kettlebell Clean and Press (25 on each arm - not for time) C: 25 V Ups D: Crescent Lunge ... Continue Reading
The 21-Day Kettlebell Challenge: Day 10
Day 10 of 21 Give yourself all the self care you can during this rest day. Self care can be spending time on mobility drills, working on a strength exercise that means a lot to you, taking a power nap, a ... Continue Reading
Subversive Fitness: Day 102 of 360
Day 102 of 360 Kettlebell “Short swing”: 15, 10, 5, 5- 5- 5- 5 Rest as needed between sets. Weight increases each set (denoted by commas between), and then remains the same for 4 x 5 (denoted by ... Continue Reading
Love to Lift Challenge – Day 22 of 100
Day 22 of 100 Hang Snatch (X/2)4 Halting Clean Deadlift to Power Position (X/3)4 Power Jerk (X/3)4 Seated Knee Raise (X/15)4 Prone Sprint x6 ... Continue Reading
The 21-Day Kettlebell Challenge: Day 9
Day 9 of 21 Pace yourself. We are slowly moving up in reps. Find your groove and build back up slowly. No need to rush right now. Treat each rep as if it's practice. Don't forget to share with us how ... Continue Reading
Subversive Fitness: Day 101 of 360
Day 101 of 360 Bench press: 5 x 2 @ 85% + of 2RM 2 x 5 @ 70% 2 x 5 @ 60% Rest as needed between sets. If sets of 2 require interruption at chosen weight, make as minor an adjustment as needed ... Continue Reading
Frog Fit Challenge – Day 1 of 3, Week 5
Day 1 0f 3, Week 5 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
The Handstand Builder For Women: Day 1/3, Week 10
Day 1 of 3: Week 10 A: AMRAP in 11 Minutes 21 Sit Ups 14 Seated Kettlebell Presses 7 Burpees B: Row/Run 400 Meters X2 (resting 2 minutes between efforts) C: Accumulate 2 ... Continue Reading
Love to Lift Challenge – Day 21 of 100
Day 21 of 100 Sn bal (X/3)4 Hang Power Snatch & Overhead Squat (X/3+3)4 Halting Snatch Deadlift to Power Position (X/4)4 Push Press: (X/3)4 Back Squat: (X/4)4 Crunches (X/15)3 ... Continue Reading
The 21-Day Kettlebell Challenge: Day 8
Day 8 of 21 The rep scheme is more like a ladder now and we've taken the total reps down. 1-Arm Kettlebell Snatch or Swing: 6R 6L 5R 5L 4R 4L 3R 3L 2R 2L Total = 40 Shopping for a ... Continue Reading
