Fitness
- Control Your Athletic Destiny With Hormone Replacement Therapy
- The CrossFit Open: Is Your Head in Line With Your Goals?
- Mental Games: Are You Ready for the CrossFit Open?
- The Dirty Little Secret of the Female Athlete: Cellulite
- Why I’m Not Giving Up My Muscles for Anyone
- 4 Commitments You Can Make to Have Happy, Healthy Holidays
- Group Flow: The Pathway to Peak Human Performance
- Squats Now, Facebook Later: Stop Dreaming and Start Doing
- 5 Tips on How to Find a Good Healthcare Practitioner
- It’s Time to Make a Different Kind of Resolution
- It’s Not Your Metabolism, It’s Your “NEAT” That’s Stopping Your Fat Loss
- What Really Causes Irregular Menstrual Cycles in Female Athletes?
- What Women Need to Know About Growth Hormone (and How to Maximize It)
- Growth Hormone: How Does It Work and Why Do Women Have More?
- 9 All-Natural Tips for Better Sleep
- How Sleep Deprivation Fries Your Hormones, Your Immune System, and Your Brain
- Cheryl Nasso: “Thank You CrossFit. You Saved My Life!”
- 3 Natural Libido Enhancers (Especially for You Ladies)
- Male Body Image and the Pressure to Use Steroids
- Get Your Sexy Back: How Your Workouts Are Crushing Your Libido
- What You Need to Know About Hormone Testing: Which Test to Get and Why
- The Little Dirty Secret of the Female Athlete: Cellulite
- How Meditation Can Heal Your Adrenal System
- The Myth of Willpower: The 3 Step Way to Create Lasting Habits
- There’s No Such Thing as Willpower: How to Identify Triggers of Bad Habits
- The Top 3 Supplements for Improved Adrenal Health
- Healing the Adrenal System: The Effectiveness of Massage Therapy
- Healing the Adrenal System: Acupuncture and the HPA Axis
- Join Me on My Journey to Heal My Adrenal System
- What You Don’t Know About CRH Can Kill You
- The Wrong Sunscreen Can Increase Cancer Risk: What You Need to Know
- The Ups and Downs of Cortisol: What You Need to Know
- A Primer on Peptides: What They Are and Why to Take Them
- Understanding Our Adrenal System: Dopamine
- Understanding Our Adrenal System: Epinephrine (Adrenaline)
- Understanding Our Adrenal System: Norepinephrine
- Understanding the Thyroid: Why You Should Check Your Free T3
- Treating Cramps and Heavy or Irregular Cycles Without Birth Control
- Non-Hormonal Birth Control for Athletes
- Is My Birth Control Stopping My Progress in the Gym?
Healthy Eating
- Curcumin for Athletes: Why You and Your Joints Might Like It
- Why Natural Sugars Aren’t Any Better Than Artificial Sugars (and Neither Is Paleo!)
- Do I Need to Take Vitamin B12 Shots?
- Orthorexia: When Eating Healthy Food Becomes an Unhealthy Obsession
- What’s Best for Vitamin D: Sunshine, Tanning Bed, or Supplement?
