Elite Programming Archives - Page 19 of 24

Kettlebell Workout: Cycle 3, Week 2, Day 2

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

Women’s Workout: Cycle 6, Week 3, Day 3

A. 3x 1 Minute Double Kettlebell Clean 1 Minute Kettlebell Farmers Walk 1 Minute Rest B. 3x 30 Seconds Snatch on Each Arm 30 Seconds Flying Lunges 1 Minute of Rest C. 3x45 ... Continue Reading

Kettlebell Workout: Cycle 3, Week 2, Day 1

Women’s Workout: Cycle 6, Week 3, Day 1

A. 3x3 Turkish Get Ups B. 5x5 Overhead Squats 5x5 Windmills C. Tabata Plank to Push Up D. Awake and Evolve ... Continue Reading

Women’s Workout: Cycle 6, Week 2, Day 3

A. 3x30 Seconds of Handstand Holds at Wall 3x Max Effort Pull Ups -1 Rest As Needed Between Efforts B. 3x 6 Broad Jumps 12 V Ups C. 3x 500 Meter Run or Row Rest at Least 3 Minutes ... Continue Reading

Kettlebell Workout: Cycle 3, Week 1, Day 2

Women’s Workout: Cycle 6, Week 2, Day 2

A. 5x5 Strict Press 5x5 Box Dips B. 24-12-6 Box Jumps Air Squats Janda Sit Ups C. Awake and Evolve ... Continue Reading

Kettlebell Workout: Cycle 3, Week 1, Day 1

Women’s Workout: Cycle 6, Week 2, Day 1

A. 3X5 Clean And Jerk B. 4X 10 Racked Kettlebell Lunges on Each Leg 8 Burpees 6 Diamond Push Ups C. Awake and Evolve ... Continue Reading

Kettlebell Workout: Cycle 2, Week 12, Day 2

Kettlebell Workout: Cycle 2, Week 12, Day 1

Kettlebell Workout: Cycle 2, Week 11, Day 2

Strength & Conditioning – John Hackleman: Week 3, Day 4

We are in our third and final week of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of strength, conditioning, and martial arts training - based on ... Continue Reading

Strength & Conditioning – John Hackleman: Week 3, Day 3

Strength & Conditioning – John Hackleman: Week 3, Day 2

Kettlebell Workout: Cycle 2, Week 11, Day 1

Strength & Conditioning – John Hackleman: Week 3, Day 1

Mature Athlete: Cycle 2, Week 1, Day 4

I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading

Strength & Conditioning – John Hackleman: Week 2, Day 4

We are finishing our second of three weeks of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of strength, conditioning, and martial arts training - based ... Continue Reading

Kettlebell Workout: Cycle 2, Week 10, Day 2

Strength & Conditioning – John Hackleman: Week 2, Day 3

We are in our second of three weeks of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of strength, conditioning, and martial arts training - based on ... Continue Reading