Paleo Nutrition for Athletes: What to Eat After Workouts & Other Hacks
Workout nutrition is an age-old debate with tons of bro-science and bodybuilding message boards to prove it. From carbing up to fasted cardio, protein shakes
Workout nutrition is an age-old debate with tons of bro-science and bodybuilding message boards to prove it. From carbing up to fasted cardio, protein shakes
There is no one-size-fits-all approach to nutrition or the “perfect diet.” Ask 10 people on the street, “How should we eat?” And you’ll get 10
For many thousands of years, humans survived as hunter-gatherers. Only in the past several thousand, an evolutionary blink of the eye, have we shifted to
In a previous article, I summarized the current state of scientific knowledge regarding individual carbohydrate tolerance. There is exciting, emerging research in this area, but
The “secret formula” to weight loss is no secret at all. Take in more calories than you expend, and you’ll gain weight. Burn more than
So many people are quick to point out the inadequacies of food pyramids. But only focusing on criticism is boring. Let’s ask a different question:
When it comes to athletic performance and aesthetic endeavors like weight gain or lean muscle gain, a paleolithic template is not only doable, but preferable.
The term “organic” has become more prevalent, even in the workout scene. People love the idea of minimalist workouts that are simple, raw, and in
Having been a trainer for fifteen years, I’ve seen a few diet fads and trends. And while the paleo diet, which has been around in
Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in
Many people discuss being paleo, but I only know a few who actually live a paleo lifestyle. Becca and Winslow Jenkins have multiple egg-laying hens
Do you know that high levels of activity alone do not cancel out the effects of sitting down for several hours a day? What can we
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