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paleonutritionforathletes

Paleo Nutrition for Athletes: What to Eat After Workouts & Other Hacks

Workout nutrition is an age-old debate with tons of bro-science and bodybuilding message boards to prove it. From carbing up to fasted cardio, protein shakes

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A Comprehensive Pegan Diet Guide and 7-Day Meal Plan

There is no one-size-fits-all approach to nutrition or the “perfect diet.” Ask 10 people on the street, “How should we eat?” And you’ll get 10

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cliffharvey

The Anthropological Argument About Carb Consumption

For many thousands of years, humans survived as hunter-gatherers. Only in the past several thousand, an evolutionary blink of the eye, have we shifted to

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raspberryonthevinehl

Simplicity Rules: Start Your Diet with Natural Food

In a previous article, I summarized the current state of scientific knowledge regarding individual carbohydrate tolerance. There is exciting, emerging research in this area, but

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paleoplateheadline

Behind the Diet Curtain

The “secret formula” to weight loss is no secret at all. Take in more calories than you expend, and you’ll gain weight. Burn more than

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Add variety to your diet by exploring new vegetables.

Count Colors, Not Calories: 2 Recipes for a Colorful Plate

So many people are quick to point out the inadequacies of food pyramids. But only focusing on criticism is boring. Let’s ask a different question:

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Eat 4-10 ounces of protein with every meal.

How to Gain Weight on the Paleo Diet

When it comes to athletic performance and aesthetic endeavors like weight gain or lean muscle gain, a paleolithic template is not only doable, but preferable.

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passionfruitcropped

Beyond Food: The Real Meaning of Organic

The term “organic” has become more prevalent, even in the workout scene. People love the idea of minimalist workouts that are simple, raw, and in

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mattheader

Your Paleo Guide: Myths Versus Facts

Having been a trainer for fifteen years, I’ve seen a few diet fads and trends. And while the paleo diet, which has been around in

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charlessidebara

Strength and Nutrition: Smart Strength With Charles Staley

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in

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Living a 1940s Lifestyle to Build 21st Century Fitness

Many people discuss being paleo, but I only know a few who actually live a paleo lifestyle. Becca and Winslow Jenkins have multiple egg-laying hens

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7 Steps to Paleo Fitness: Why Exercise Is Not Enough

Do you know that high levels of activity alone do not cancel out the effects of sitting down for several hours a day? What can we

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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