Grapplers are more inflamed than they may realize. The high-impact training combined with poor nutritional and lifestyle habits sets up a perfect environment for inflammation.
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When it comes to muscles of the lower body, the adductors are the least popular. Lots of articles focus on the glutes, hamstrings, and quadriceps,
Athletes, your coaches probably tell you that you need a strong core. This is sound advice – except for the fact that most people’s understanding
Here’s my opinion as a strength and conditioning expert and a BJJ practitioner: Most Brazilian jiu jitsu competitors should not cut weight. <strong”>Instead, they should improve their
The word stability is everywhere. You see it in articles talking about the benefits of stability training or giving suggestions on how to improve stability