I’ve been a sandbag enthusiast for some time now.The sandbag is a simple, cheap, and powerful tool to improve anyone’s fitness, and it fits in even the smallest of homes, or anywhere else for that matter. ... Continue Reading
Paleo Central App (Tech Review)
Debates about authenticity aside, the paleo diet has been and still is a pretty large trend in gyms across the globe, particularly for CrossFitters. More often than not, mixed within gym orientation or ... Continue Reading
“The PrayFit Diet” (Book Review)
One of the most important components of success in anything is uncovering what motivates you or your client. The PrayFit Diet, by Jimmy Peña, is an invaluable resource for people who have a successful ... Continue Reading
Joel Jamieson’s “Conditioning Blueprint” (DVD Review)
Last year I traveled to Montreal, Quebec to compete in my first IBJJF tournament. To improve my strength and conditioning for the tournament, I followed the advice in Joel Jamieson’s book, Ultimate MMA ... Continue Reading
JavaPro Espresso Whey Protein Complex (Product Review)
Who hasn’t fantasized about a protein drink made with real coffee? Be honest. You know you’ve tried to mix some crazy concoction of your own. Thankfully, the people at Nature’s Best must have also had this ... Continue Reading
Opedix CORE-Tec Compression Shorts (Product Review)
As an athlete and coach, I am intrigued by any new sports performance gear, but CORE-Tec’s advertising caught my interest. Clothing that helps to align our kinetic chain and enhance our natural function? ... Continue Reading
CrossRope 2.0 (Product Review)
Skipping rope is one of those things that people either love or hate. But for those who love it, it’s practically a lifestyle. With the right setup, a jump rope is a great tool to improve cardio, speed, ... Continue Reading
“Beyond Training” (Book Review)
If you’ve been around endurance sport and the Internet for any length of time you probably already know Ben Greenfield. It’s hard not to – the guy is a hard worker and markets relentlessly. The Real ... Continue Reading
Nudge App (Tech Review)
If you are starting out with a fitness regimen and finding it hard to keep track of all the different elements of wellness via several different apps, there’s an app for that. Nudge was created with the ... Continue Reading
Cracked Nut Butter (Product Review)
Trainers Paul and Megan Potts were looking for a solution to help their clients who were trying to eat less sweets. So they createdCracked Nut Butter - a healthy alternative to satisfy a sweet tooth. ... Continue Reading
CTRL Industries “Son of El” Gi (Product Review)
I’ve always had my eye on CTRL Industries gis. Right around my birthday, I decided to treat myself and purchase the "Son of El" gi, and believe me, it really is a treat. I like the story behind the ... Continue Reading
“Driven” and “Tommy’s Honor” – A Tale of Two Worlds
Golf is a game of life. Golf is about facing a different dilemma every single time you step up to hit. Every situation in golf is completely it’s own unique entity. Every shot, every variable from the ... Continue Reading
Koios Nootropics (Product Review)
Nootropics are supplements that are said to improve brain function, focus, and energy. Many people have probably wondered about them, but not enough people have given a fair shake. I’ve tried many ... Continue Reading
Underwater Audio iPod Shuffle (Product Review)
iPods were pretty rad when they first came out. This tiny little thing that could your entire music collection on them but fit neatly in a pocket. No more having to carry around those big, heavy CD ... Continue Reading
The 5 Best Gis for Brazilian Jiu Jitsu
In the past six years of training Brazilian jiu jitsu, I’ve tried 26 gis from fifteen different companies. Here they are, listed by manufacturer and including the model name and size that I ... Continue Reading
Rise Bars (Product Review)
Recently I tried out the protein bar offering from Rise Bar. Rise Bar is a California-based company dedicated to making a variety of food bars. While I only tried the protein bars, they offer many other ... Continue Reading
“The Slim Palate Paleo Cookbook” (Book Review)
What were you doing when you were eighteen years old? Were you on a book tour? Because Joshua Weissman, author of The Slim Palate Paleo Cookbook, is. Yes, Joshua is eighteen years old and a proud author. ... Continue Reading
Kitestring App (Tech Review)
I’m no slouch when it comes to personal safety. I tend to not wear headphones when walking, I avoid unlit streets if it’s late and I’m alone, and I’ve even been PDR (Personal Defense Readiness) certified. ... Continue Reading
Eminence Kimonos “The Jester” Women’s Gi (Product Review)
Eminence Kimonos has developed a new line of BJJ gis for the rulers of the mats! All of their gis come in sizes for men, women, and children and if you check out their sister site, Just a Girl in a Jiu ... Continue Reading
Ladera Granola (Product Review)
Attention granola lovers! I’ve got something for you to check out called Ladera Granola. I’m a bit of a granola enthusiast, and have made it myself a few times. Normally homemade stuff is greatly superior ... Continue Reading
The 5 Best Fitness Apps
Imagine walking into a huge gym you’ve never been in before and the staff literally pats you on the butt and says, "Good luck, you’re on your own!" Whenever I’m explaining the world of fitness apps to ... Continue Reading
Snatch Shorts (Product Review)
One of the most interesting parts of reviewing the new Snatch Shorts was researching the controversy over whether we should slam the bar on our hips or not. Some coaches teach the snatch as an explosive ... Continue Reading
Combat Skin Combat Warrior Rashguard and Tights (Product Review)
Photos of the Combat Warrior rashguard and tights from Combat Skin were circulated on Facebook when they were in development, and I lusted after them intensely. I was extremely excited to be asked to ... Continue Reading
“Sexy By Nature” (Book Review)
It’s difficult to describe Stefani Ruper’s new book, Sexy By Nature. I thought about calling it a how-to guide, a self-help book, or a manual for women’s wellness. But none of these are entirely accurate, ... Continue Reading
