Sometimes it’s hard to go to the gym. Work stress creeps in. Obligations begin to take over. Maybe a nagging injury flares. I know I

I flunked out. The past four years of pursuing professional baseball at all costs was valiant in effort, against the odds, but I fell short

Feedback on the The Max Effort Black Box System has been terrific. Thank you to everyone who has purchased it for supporting Breaking Muscle. Watch for more

In 1965, daredevil Evel Knievel made his first motorcycle jump, jumping his bike forty feet over boxes of rattlesnakes. In 1974, he attempted to jump

In 2013, Hyundai released a viral video advertisement that depicted a man attempting to commit suicide in his car. He gets into the Hyundai in

CrossFit, Inc., is out to rewrite the script of fitness worldwide – more so than they have already, which is a lot. CrossFit has truly

With the proliferation of CrossFit gyms on nearly every corner, competition for your dollars has become fierce. You, the customer, sit in an advantageous position

If you believed in an organization so strongly that you would stand up to defend it against your own friends and family, would you also

Back in about 2010, I discovered OPT (now OPEX) training as an alternative to straight-up CrossFit. The Optimum Performance Training system, created by the first

A new client came in last week who had been doing CrossFit for over six months and was unable to do a good push up.

During this most recent CrossFit Open, I decided to run a little experiment: take three athletes, all from different backgrounds, and measure certain physiological markers

“We don’t rise to the level of our expectations; we fall to the level of our training.” – Archilochus If you followed the CrossFit Super