Do we really need to have the muscle up conversation again? When 15.3 was announced, the CrossFit world split into two camps: “OH MY GOD,

When Kevin Ogar suffered a catastrophic spinal injury at the 2014 OC Throwdown, one thing became certain – litigation would ensue. With a life-changing paralysis injury

When it comes to this whole CrossFit Games Open 15.1 and 15.1a debacle, I am sorry to break the news, CrossFit friends, but we’re all

As a trainer, I’m willing to acknowledge when I’m wrong. I’m sure many people in my personal life wish this quality would transcend into that

The CrossFit Games Open is here. You are about to embark on five weeks of hopefully well-crafted, smartly designed workouts that serve to deliver the

The CrossFit Open is right around the corner. In fact, there are just days until the 2015 competitive season begins. For many, including myself, this

Participating in your first CrossFit Games Open is the ultimate learning experience, and this year’s scaled division makes the competition especially inviting for novice CrossFitters.

For as long as I can remember, CrossFit, Inc. has posted non-CrossFit related content on both their website and social media. Before there was such

CrossFit punishes the specialist. Grid rewards them. It has long been an axiom in the CrossFit world that you must be fluent in all domains

CrossFitters are a fairly compulsive people, are we not? Once we get bitten by the sting of CrossFit gainz, we can’t help but live the

Disclaimer: I am not now, nor will I ever be in the same league as the Charlie Hebdo cartoonists who were killed last week in