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CrossFit and the Real Meaning of “No Excuses”

Sometimes it’s hard to go to the gym. Work stress creeps in. Obligations begin to take over. Maybe a nagging injury flares. I know I

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My Transition From Professional Baseball to Competitive CrossFit

I flunked out. The past four years of pursuing professional baseball at all costs was valiant in effort, against the odds, but I fell short

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12 Reps – The Breaking Muscle Digest – Vol. 1, Issue 21

Feedback on the The Max Effort Black Box System has been terrific. Thank you to everyone who has purchased it for supporting Breaking Muscle. Watch for more

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crossfit, crossfit open

Survival of the Survivors: The CrossFit (Hunger) Games

In 1965, daredevil Evel Knievel made his first motorcycle jump, jumping his bike forty feet over boxes of rattlesnakes. In 1974, he attempted to jump

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Bad Advertising and Hubris: Will CrossFit HQ Ever Apologize?

In 2013, Hyundai released a viral video advertisement that depicted a man attempting to commit suicide in his car. He gets into the Hyundai in

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Breaking Down the CrossFit, #SugarKills, and Coke Debate

CrossFit, Inc., is out to rewrite the script of fitness worldwide – more so than they have already, which is a lot. CrossFit has truly

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weightlifting, women, olympic weightlifting

A Buyer’s Market in CrossFit: How to Choose the Best Box

With the proliferation of CrossFit gyms on nearly every corner, competition for your dollars has become fierce. You, the customer, sit in an advantageous position

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CrossFit Kids: Divorce and Custody

If you believed in an organization so strongly that you would stand up to defend it against your own friends and family, would you also

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Beatdown Avoidance and the Value of Rest in CrossFit

Back in about 2010, I discovered OPT (now OPEX) training as an alternative to straight-up CrossFit. The Optimum Performance Training system, created by the first

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11 Signs of a Great CrossFit Gym

A new client came in last week who had been doing CrossFit for over six months and was unable to do a good push up.

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The CrossFit Open and the Average Athlete: Is It Worth It?

During this most recent CrossFit Open, I decided to run a little experiment: take three athletes, all from different backgrounds, and measure certain physiological markers

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What Julie Foucher’s Training Says About Her Achilles Injury

“We don’t rise to the level of our expectations; we fall to the level of our training.” – Archilochus If you followed the CrossFit Super

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Luke Stoltman Giants Live Celebration 2021
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Daniel Ryjov 225-pound, 90-rep bench press AMRAP August 2022
Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Michal Križánek Physique 293 Pounds August 2022
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
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The Best Landmine Workouts for More Muscle and Better Conditioning
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Powerbuilding: The Training Method for Size and Strength
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