The CrossFit Open: Stop Whining About Muscle Ups
Do we really need to have the muscle up conversation again? When 15.3 was announced, the CrossFit world split into two camps: “OH MY GOD,
Do we really need to have the muscle up conversation again? When 15.3 was announced, the CrossFit world split into two camps: “OH MY GOD,
When Kevin Ogar suffered a catastrophic spinal injury at the 2014 OC Throwdown, one thing became certain – litigation would ensue. With a life-changing paralysis injury
When it comes to this whole CrossFit Games Open 15.1 and 15.1a debacle, I am sorry to break the news, CrossFit friends, but we’re all
As a trainer, I’m willing to acknowledge when I’m wrong. I’m sure many people in my personal life wish this quality would transcend into that
The CrossFit Games Open is here. You are about to embark on five weeks of hopefully well-crafted, smartly designed workouts that serve to deliver the
The CrossFit Open is right around the corner. In fact, there are just days until the 2015 competitive season begins. For many, including myself, this
A big moment for anyone who does CrossFit is achieving your first muscle up. But what happens then? How do you increase your efficiency and
Participating in your first CrossFit Games Open is the ultimate learning experience, and this year’s scaled division makes the competition especially inviting for novice CrossFitters.
For as long as I can remember, CrossFit, Inc. has posted non-CrossFit related content on both their website and social media. Before there was such
CrossFit punishes the specialist. Grid rewards them. It has long been an axiom in the CrossFit world that you must be fluent in all domains
CrossFitters are a fairly compulsive people, are we not? Once we get bitten by the sting of CrossFit gainz, we can’t help but live the
Disclaimer: I am not now, nor will I ever be in the same league as the Charlie Hebdo cartoonists who were killed last week in
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