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The CrossFit Open: Stop Whining About Muscle Ups

Do we really need to have the muscle up conversation again? When 15.3 was announced, the CrossFit world split into two camps: “OH MY GOD,

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court, trial, jury, justice

Glassman vs OCT: CrossFit HQ and the Kevin Ogar Tragedy

When Kevin Ogar suffered a catastrophic spinal injury at the 2014 OC Throwdown, one thing became certain – litigation would ensue. With a life-changing paralysis injury

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dltired

Dishonesty In the CrossFit Open: Who Is to Blame?

When it comes to this whole CrossFit Games Open 15.1 and 15.1a debacle, I am sorry to break the news, CrossFit friends, but we’re all

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tjg9931

The 3 Worst CrossFit Coaching Cues (and How to Fix Them)

As a trainer, I’m willing to acknowledge when I’m wrong. I’m sure many people in my personal life wish this quality would transcend into that

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The 2015 Frannies: The Worst in the Sport of CrossFit

The CrossFit Games Open is here. You are about to embark on five weeks of hopefully well-crafted, smartly designed workouts that serve to deliver the

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crossfit, crossfit games, crossfit competition

Mental Games: Are You Ready for the CrossFit Open?

The CrossFit Open is right around the corner. In fact, there are just days until the 2015 competitive season begins. For many, including myself, this

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propic6

Many Muscle Ups: A 4-Week Progression

A big moment for anyone who does CrossFit is achieving your first muscle up. But what happens then? How do you increase your efficiency and

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How to Succeed in Your First CrossFit Open

Participating in your first CrossFit Games Open is the ultimate learning experience, and this year’s scaled division makes the competition especially inviting for novice CrossFitters.

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bearsquare

Poking the Bear: Is CrossFit HQ the Ultimate Internet Troll?

For as long as I can remember, CrossFit, Inc. has posted non-CrossFit related content on both their website and social media. Before there was such

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grid1hli

2015 Grid League Prospectus: Are You In?

CrossFit punishes the specialist. Grid rewards them. It has long been an axiom in the CrossFit world that you must be fluent in all domains

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Save Your Money: The 5 Worst Products for CrossFit

CrossFitters are a fairly compulsive people, are we not? Once we get bitten by the sting of CrossFit gainz, we can’t help but live the

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shutterstock198121520

Speaking Out: Charlie Hebdo and CrossFit

Disclaimer: I am not now, nor will I ever be in the same league as the Charlie Hebdo cartoonists who were killed last week in

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