Day 78 of 100 1)Snatch on toes: (X/3)4 2)Power Clean: (X/3)4 3)Overhead Squat: (X/3)4 4)Snatch Extension: (X/3)4 Supine Sprints: x 6 ... Continue Reading
Love To Lift Challenge – Day 77 Of 100
Day 77 of 100 1)Snatch: (X/2)5 2)Clean & Jerk: (X/1+2)5 3)Front Squat: (X/3)4 4)Snatch-grip Push Press: (X/3)4 ... Continue Reading
Love To Lift Challenge – Day 76 Of 100
Day 76 of 100 1)Power Snatch off blocks: (X/2)5 2)Power Clean off blocks: (X/2)5 3)Clean Extension: (X/4)4 4)Pause Jerk: (X/2)5 ... Continue Reading
Love To Lift Challenge – Day 75 Of 100
Day 75 of 100 1)Snatch: (X/2)6 2)Clean & Jerk: (X/1+2)4 3)Snatch High Pull & Hang Snatch High Pull: (X/1+2)4 4)Back Squat: (X/3)4 5)Good Morning: (X/4)4 Frog jumps (0/4)4 ... Continue Reading
Love To Lift Challenge – Day 74 Of 100
Day 74 of 100 1)Behind the Neck Snatch-grip Power Jerk: (X/3)4 2)Hang Snatch: (X/3)5 3)Hang Snatch High Pull: (X/3)4 4)Halting Snatch Deadlift to Power Position: (X/4)4 5)Back Squat-Vertical Jump: ... Continue Reading
Love To Lift Challenge – Day 73 Of 100
Day 73 of 100 1)Snatch Balance: (X/3)4 2)Snatch Halting Deadlift to Power Position: (X/4)4 3)Hang Power Clean: (x/3)4 4)Push Press: (X/4)4 Crunches (X/5)4 Frog Jumps: (0/4)4 1 Leg Hop (0/4+4)4 ... Continue Reading
Love To Lift Challenge – Day 72 Of 100
Day 72 of 100 1)Hang Muscle Snatch: (X/3)5 2)Snatch Extension: (X/3)5 3)Jerk Balance: (X/3)4 4)Front Squat: (X/4)5 Supine Sprints x 6 ... Continue Reading
Love To Lift Challenge – Day 71 Of 100
Day 71 of 100 1)Squat Snatch Press: (X/4)4 2)Hang Power Clean: (X/3)5 3)Halting Clean Deadlift to Power Position: (X/3)4 4)Behind the Neck Power Jerk: (X/3)4 5)Good Morning: (X/6)4 ... Continue Reading
Love To Lift Challenge – Day 70 Of 100
Day 70 of 100 1)Snatch Balance: (X/4)4 2)Hang Power Snatch & Overhead Squat: (X/3+3)4 3)Behind the Neck Push Press: (X/4)4 4)Back Squat: (X/4)5 Seated Knee raise: (0/15)3 Squat Jumps: (0/4)4 ... Continue Reading
Love To Lift Challenge – Day 69 Of 100
Day 69 of 100 1)Snatch High Pull & Snatch: (X/3+1)5 2)Clean High Pull & Clean: (X/3+1)5 3)Jerk: (X/3)5 4)Back Squat: (X/2)5 5)Good Morning: (X/6)4 ... Continue Reading
Love To Lift Challenge – Day 68 Of 100
Day 68 of 100 1)Power Snatch & Overhead Squat: (X/2+3)4 2)Power Clean & Power Jerk: (X/2+3)4 4)Snatch Extension: (X/3)4 5)Push Press: (X/3)4 One-legged hops for distance: (0/4+4)4 ... Continue Reading
Love To Lift Challenge – Day 67 Of 100
Day 67 of 100 1)Hang Snatch: (X/2)6 2)Hang Clean & Jerk: (X/2+1)5 3)Clean High Pull: (X/3)4 4)Front Squat.: (X/4)6 5)Good Morning: (X/6)4 Crunches: (X/15)4 ... Continue Reading
Love To Lift Challenge – Day 66 Of 100
Day 66 of 100 1)Hang Power Snatch: (X/3)4 2)Hang Power Clean: (X/3)4 3)Behind the Neck Power Jerk: (X/4)5 4)Snatch Halting Deadlift: (X/4)4 Supine Sprints x 6 ... Continue Reading
Love To Lift Challenge – Day 65 Of 100
Day 65 of 100 1)Snatch: (X/3)5 2)Clean & Jerk: (3+2)5 3)Clean High Pull: (X/3)4 4)Back Squat.: (X/3)5 5)Good Morning: (X/6)4 Hanging Leg Raises (0/15)3 ... Continue Reading
Love to Lift Challenge – Day 64 of 100
Day 64 of 100 1)Power Snatch: (X/2)4 2)Power Clean & Power Jerk: (X/2+2)5 3)Halting Snatch Deadlift: (X/3)4 4)Press: (X/3)4 Knee Raises: (X/15)3 Prone Sprints: x 6 ... Continue Reading
Love to Lift Challenge – Day 63 of 100
Day 63 of 100 1)Snatch: (X/2)5 2)Clean: (X/2)5 3)Jerk: (X/3)5 4)Front Squat: (X/4)5 Frog Jumps: (0/4)5 ... Continue Reading
Love to Lift Challenge – Day 62 of 100
Day 62 of 100 1)Hang Power Snatch: (X/3)4 2)Halting Clean Deadlift to Power Position (x/4)4 3)Behind the Neck Power Jerk: (X/4)5 4)Good Morning: (X/6)4 Crunches: (X/15)4 ... Continue Reading
Love to Lift Challenge – Day 61 of 100
Day 61 of 100 Happy 4th of July! Holiday Try my more advanced weightlifting programs and train year round - new workouts up every week for beginner, intermediate, and advanced lifters. You take ... Continue Reading
Love to Lift Challenge – Day 60 of 100
Day 60 of 100 1)Snatch High Pull & Snatch: (X/3+1)5 2)Power Clean & Front Squat: (X/3+3)4 3)Jerk Balance (X/3)4 4)Push Press: (X/3)4 5)Back Squat: (X/4)5 Supine Sprints x5 ... Continue Reading
Love to Lift Challenge – Day 59 of 100
Day 59 of 100 1)Snatch: (X/2)2, (X/1)4 2)Clean & Jerk: (X/2+1)2, (X/1+1)3 3)Front squat: (X/3)4 4)Push Press (X/3)3 5)Good Morning: (X/5)4 ... Continue Reading
Love to Lift Challenge – Day 58 of 100
Day 58 of 100 1) Snatch on Toes: (X/3)4 2) Power Clean: (X/3)4 3) Overhead Squat: (X/3)4 4) Snatch Extension: (X/3)4 Supine Sprints: x 6 Day 58 of 100 1) Snatch on Toes: (X/3)4 2) Power ... Continue Reading
Love to Lift Challenge – Day 57 of 100
Day 57 of 100 1)Snatch: (X/2)5 2)Clean & Jerk: (X/2)5 3)Front Squat: (X/3)4 4)Behind the Neck Snatch Grip Push Press: (X/3)4 ... Continue Reading
Love to Lift Challenge – Day 56 of 100
Day 56 of 100 1)Power Snatch: (X/2)5 2)Power Clean: (X/2)5 3)Clean Extension: (X/4)4 4)Pause Jerk: (X/2)5 ... Continue Reading
Love to Lift Challenge – Day 55 of 100
Day 55 of 100 1)Snatch: (X/2)5 2)Clean and Jerk: (X/1+2)4 3)Snatch Pull & Hang Snatch Pull: (X/1+2)4 4)Back Squat: (X/3)4 5)Good Morning: (X/4)4 Frog Jumps (O/5)4 ... Continue Reading
