Today is a running workout from coach Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview. Run 300 yards x ... Continue Reading
Women’s Workout: Cycle 1, Week 8, Day 3
A. “Death by Pull-ups” With a continuously running clock perform one pull-up the first minute, then two pull-ups the second minute and so on until you cannot no longer complete the required amount of ... Continue Reading
Strength & Conditioning – Liam “Taku” Bauer: Week 2, Day 4
Today is a strength workout from coach Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview. 1. Clean Width ... Continue Reading
Women’s Workout: Cycle 1, Week 8, Day 2
A. 5x5 Double Kettlebell Deadlift A2. 5x5 Kettlebell Windmills (rest between sets as needed) B. 10 Minute KettleBell Snatch Challenge How Many Kettlebell Snatches Can You ... Continue Reading
Strength & Conditioning – Liam “Taku” Bauer: Week 2, Day 3
Check out today's workout from our featured coach, Liam "Taku" Bauer. We will be featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview. Run ... Continue Reading
Strength & Conditioning – Liam “Taku” Bauer: Week 2, Day 2
Today is a strength workout from coach Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview. 1. Snatch Width ... Continue Reading
Women’s Workout: Cycle 1, Week 8, Day 1
A. 5 Rounds 1 Minute Double Unders 1 Minute Plank Hold 1 Minute Walking Lunges With Kettlebell in Rack (alternate arms) B. Tabata Mash Up Hollow Rock Russian Kettlebell ... Continue Reading
Strength & Conditioning – Liam “Taku” Bauer: Week 2, Day 1
Check out today's workout from our featured coach, Liam "Taku" Bauer. We will be featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview. Run ... Continue Reading
Women’s Workout: Cycle 1, Week 7, Day 3
Complete 5 Rounds of A1 and A2 A1. 10 Right Arm KettleBell Snatch 15 Racked Front Squat A2. 10 Left Arm Kettlebell Snatch 15 Racked Front Squat (rest 30 seconds between ... Continue Reading
Strength & Conditioning – Liam “Taku” Bauer: Week 1, Day 4
Today is a strength workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview. 1. ... Continue Reading
Women’s Workout: Cycle 1, Week 7, Day 2
A1. 5x5 Seated Kettlebell Press (on each arm, in a wide legged seated position on the floor) A2. 5x5 Clapping Push Ups B. 4 x 400 meter Run/Row (rest as needed between efforts) C. 2 Rounds ... Continue Reading
Strength & Conditioning – Liam “Taku” Bauer: Week 1, Day 3
Check out today's workout from our featured coach, Liam "Taku" Bauer. We will be featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview. Run ... Continue Reading
Strength & Conditioning – Liam “Taku” Bauer: Week 1, Day 2
Today is a strength workout from our featured coach, Liam "Taku" Bauer. We will be featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature ... Continue Reading
Women’s Workout: Cycle 1, Week 7, Day 1
A. 5 Rounds For Time: 5 Pull Ups 10 Push Ups 20 Box Jumps B. Turkish Get Up Skill Work Complete 5-8 on Each Arm (not for time, rest as needed, using perfect form) C. Accumulate 2 Minutes in ... Continue Reading
Strength & Conditioning – Liam “Taku” Bauer: Week 1, Day 1
Tomorrow look for our interview with strength and conditioning expert Liam "Taku" Bauer, who is writing our current four week cycle of workouts. Run 300 yards x 1 The best way to perform the ... Continue Reading
Women’s Workout: Cycle 1, Week 6, Day 3
A. Run or Row 2K Time Trial B1. 5x5 Kettlebell Clean B2. 3x5 Strict Press with Kettlebell Rest 30 Seconds Between Rounds C. 1 Minute Handstand Hold 1 Minute Plank Hold 1 Minute ... Continue Reading
Strength & Conditioning – Andy Petranek: Week 3, Day 4
Our final week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek. Read our interview, to find out more about him: Part 1 - ... Continue Reading
Women’s Workout: Cycle 1, Week 6 Day 2
A. Tabata Hollow Rock B. 6 Rounds For Time: 8 Goblet Squats 16 Russian Kettlebell Swings 50 Meter Farmers Walk 16 Russian Kettlebell Swings 8 Goblet Squats 50 Meter Farmers ... Continue Reading
Strength & Conditioning – Andy Petranek: Week 3, Day 3
Our final week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek. Read our interview, to find out more about him: Part 1 - ... Continue Reading
Strength & Conditioning – Andy Petranek: Week 3, Day 2
Our final week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek. Read our interview, to find out more about him: Part 1 - ... Continue Reading
Women’s Workout: Cycle 1, Week 6, Day 1
A. 10 x Kettlebell Complex: (alternating arms, not for time - for perfect form) 3 Clean 2 Front Squat 1 PressB. 25 Strict Close Grip Push Ups (not for time - for perfect form) Rest 2 ... Continue Reading
Strength & Conditioning – Andy Petranek: Week 3, Day 1
Today marks the beginning of our final week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek. Read our interview, to find out ... Continue Reading
Women’s Workout: Cycle 1, Week 5, Day 3
A. Accumulate 2 Minutes of Wall Supported Handstand Holds B. For Time: 10-9-8-7-6-5-4-3-2-1- 1 Arm Clean, Press, and Overhead Squat with Kettlebell (alternating arms for each rep ... Continue Reading
Strength & Conditioning – Andy Petranek: Week 2, Day 4
Today starts off week 2 of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek. Read our interview, to find out more about ... Continue Reading
