Chris Lofland

Fitness

• Don’t Separate Flexibility and Mobility: You Need Both
• Master the L-Sit
• Make Weighted Stretching Work for You
• A Practical Guide to Walking on Your Hands
• The Importance of Mastering the Arch and Hollow for Your Core
• Injury Prevention and Resilience Through Improper Training
• Balance Your Upper Body by Training Shoulder Extension
• Develop Your Handstand: The Importance of Progression
• Dissecting Muscle Up Mastery
• The Pistol Squat: Develop Foundational Lower Body Strength
• Why You Need a Gymnastics Foundation
• Being a Small Town WOD Hero Is Not Being Goal-Oriented
• Bring Back That Sinuous Spine
• The Forgotten Joint: Wrist Mobility and Strength
• Train Your Gymnastic Core: Stability, Rotation, and Bowing
• Build Your Upper Body: Complexity Over Volume

Reviews

• How Do You Take Your Vitamins?
• Massage Your Way to Better Mobility and Recovery

Train

• Gymnastics Workout: Cycle 3, Week 10, Day 3
• Gymnastics Workout: Cycle 3, Week 7, Day 1
• Gymnastics Workout: Cycle 3, Week 4, Day 5
• Gymnastics Workout: Cycle 3, Week 4, Day 3
• Gymnastics Workout: Cycle 3, Week 4, Day 2
• Gymnastics Workout: Cycle 3, Week 3, Day 4
• Gymnastics Workout: Cycle 3, Week 3, Day 2
• Gymnastics Workout: Cycle 3, Week 3, Day 1
• Gymnastics Workout: Cycle 3, Week 2, Day 4
• Gymnastics Workout: Cycle 3, Week 2, Day 2
• Gymnastics Workout: Cycle 3, Week 1, Day 4

Workouts

• Build Your Gymnastic Base: Handstands and Roll Variations
• Developing Elite Gymnastic Strength: Upper Body and Core
• Train Like a Gymnast: Bodyweight Skills, Strength, and Flexibility
• Gymnastics Workout: Cycle 3, Week 8, Day 5
• Gymnastics Workout: Cycle 2, Week 1, Day 4
• Gymnastics Training: Upper Body and Core Strength Focus
• Gymnastics Training: Foundational Movements, Roll Variations, and Handstands
• Gymnastics Workout: Cycle 3, Week 12, Day 5
• Gymnastics Workout: Cycle 3, Week 12, Day 4
• Gymnastics Workout: Cycle 3, Week 12, Day 3
• Gymnastics Workout: Cycle 3, Week 12, Day 2
• Gymnastics Workout: Cycle 3, Week 12, Day 1
• Gymnastics Workout: Cycle 3, Week 11, Day 5
• Gymnastics Workout: Cycle 3, Week 11, Day 4
• Gymnastics Workout: Cycle 3, Week 11, Day 3
• Gymnastics Workout: Cycle 3, Week 11, Day 2
• Gymnastics Workout: Cycle 3, Week 11, Day 1
• Gymnastics Workout: Cycle 3, Week 10, Day 5
• Gymnastics Workout: Cycle 3, Week 10, Day 4
• Gymnastics Workout: Cycle 3, Week 10, Day 2
• Gymnastics Workout: Cycle 3, Week 10, Day 1
• Gymnastics Workout: Cycle 3, Week 9, Day 5
• Gymnastics Workout: Cycle 3, Week 9, Day 4
• Gymnastics Workout: Cycle 3, Week 9, Day 3
• Gymnastics Workout: Cycle 3, Week 9, Day 2
• Gymnastics Workout: Cycle 3, Week 9, Day 1
• Gymnastics Workout: Cycle 3, Week 8, Day 4
• Gymnastics Workout: Cycle 3, Week 8, Day 3
• Gymnastics Workout: Cycle 3, Week 8, Day 2
• Gymnastics Workout: Cycle 3, Week 8, Day 1
• Gymnastics Workout: Cycle 3, Week 7, Day 5
• Gymnastics Workout: Cycle 3, Week 7, Day 4
• Gymnastics Workout: Cycle 3, Week 7, Day 3
• Gymnastics Workout: Cycle 3, Week 7, Day 2
• Gymnastics Workout: Cycle 3, Week 6, Day 5
• Gymnastics Workout: Cycle 3, Week 6, Day 4
• Gymnastics Workout: Cycle 3, Week 6, Day 3
• Gymnastics Workout: Cycle 3, Week 6, Day 2
• Gymnastics Workout: Cycle 3, Week 6, Day 1
• Gymnastics Workout: Cycle 3, Week 5, Day 5
• Gymnastics Workout: Cycle 3, Week 5, Day 4
• Gymnastics Workout: Cycle 3, Week 5, Day 3
• Gymnastics Workout: Cycle 3, Week 5, Day 2
• Gymnastics Workout: Cycle 3, Week 5, Day 1
• Gymnastics Workout: Cycle 3, Week 4, Day 4
• Gymnastics Workout: Cycle 3, Week 4, Day 1
• Gymnastics Workout: Cycle 3, Week 3, Day 5
• Gymnastics Workout: Cycle 3, Week 3, Day 3
• Gymnastics Workout: Cycle 3, Week 2, Day 5
• Gymnastics Workout: Cycle 3, Week 2, Day 3
• Gymnastics Workout: Cycle 3, Week 2, Day 1
• Gymnastics Workout: Cycle 3, Week 1, Day 5
• Gymnastics Workout: Cycle 3, Week 1, Day 3
• Gymnastics Workout: Cycle 3, Week 1, Day 2
• Gymnastics Workout: Cycle 3, Week 1, Day 1
• Gymnastics Workout: Cycle 2, Week 12, Day 5
• Gymnastics Workout: Cycle 2, Week 12, Day 4
• Gymnastics Workout: Cycle 2, Week 12, Day 3
• Gymnastics Workout: Cycle 2, Week 12, Day 2
• Gymnastics Workout: Cycle 2, Week 12, Day 1
• Gymnastics Workout: Cycle 2, Week 11, Day 5
• Gymnastics Workout: Cycle 2, Week 11, Day 4
• Gymnastics Workout: Cycle 2, Week 11, Day 3
• Gymnastics Workout: Cycle 2, Week 11, Day 2
• Gymnastics Workout: Cycle 2, Week 11, Day 1
• Gymnastics Workout: Cycle 2, Week 10, Day 5
• Gymnastics Workout: Cycle 2, Week 10, Day 4
• Gymnastics Workout: Cycle 2, Week 10, Day 3
• Gymnastics Workout: Cycle 2, Week 10, Day 2
• Gymnastics Workout: Cycle 2, Week 10, Day 1
• Gymnastics Workout: Cycle 2, Week 9, Day 5
• Gymnastics Workout: Cycle 2, Week 9, Day 4
• Gymnastics Workout: Cycle 2, Week 9, Day 3
• Gymnastics Workout: Cycle 2, Week 9, Day 2
• Gymnastics Workout: Cycle 2, Week 9, Day 1
• Gymnastics Workout: Cycle 2, Week 8, Day 5
• Gymnastics Workout: Cycle 2, Week 8, Day 4
• Gymnastics Workout: Cycle 2, Week 8, Day 3
• Gymnastics Workout: Cycle 2, Week 8, Day 2
• Gymnastics Workout: Cycle 2, Week 8, Day 1
• Gymnastics Workout: Cycle 2, Week 7, Day 5
• Gymnastics Workout: Cycle 2, Week 7, Day 4
• Gymnastics Workout: Cycle 2, Week 7, Day 3
• Gymnastics Workout: Cycle 2, Week 7, Day 2
• Gymnastics Workout: Cycle 2, Week 7, Day 1
• Gymnastics Workout: Cycle 2, Week 6, Day 5
• Gymnastics Workout: Cycle 2, Week 6, Day 4
• Gymnastics Workout: Cycle 2, Week 6, Day 3
• Gymnastics Workout: Cycle 2, Week 6, Day 2
• Gymnastics Workout: Cycle 2, Week 6, Day 1
• Gymnastics Workout: Cycle 2, Week 5, Day 5
• Gymnastics Workout: Cycle 2, Week 5, Day 4
• Gymnastics Workout: Cycle 2, Week 5, Day 3
• Gymnastics Workout: Cycle 2, Week 5, Day 2
• Gymnastics Workout: Cycle 2, Week 5, Day 1
• Gymnastics Workout: Cycle 2, Week 4, Day 5
• Gymnastics Workout: Cycle 2, Week 4, Day 4
• Gymnastics Workout: Cycle 2, Week 4, Day 3
• Gymnastics Workout: Cycle 2, Week 4, Day 2
• Gymnastics Workout: Cycle 2, Week 4, Day 1
• Gymnastics Workout: Cycle 2, Week 3, Day 5
• Gymnastics Workout: Cycle 2, Week 3, Day 4
• Gymnastics Workout: Cycle 2, Week 3, Day 3
• Gymnastics Workout: Cycle 2, Week 3, Day 2
• Gymnastics Workout: Cycle 2, Week 3, Day 1
• Gymnastics Workout: Cycle 2, Week 2, Day 5
• Gymnastics Workout: Cycle 2, Week 2, Day 4
• Gymnastics Workout: Cycle 2, Week 2, Day 3
• Gymnastics Workout: Cycle 2, Week 2, Day 2
• Gymnastics Workout: Cycle 2, Week 2, Day 1
• Gymnastics Workout: Cycle 2, Week 1, Day 5
• Gymnastics Workout: Cycle 2, Week 1, Day 3
• Gymnastics Workout: Cycle 2, Week 1, Day 2
• Gymnastics Workout: Cycle 2, Week 1, Day 1
• Gymnastics Workout: Cycle 1, Week 12, Day 5
• Gymnastics Workout: Cycle 1, Week 12, Day 4
• Gymnastics Workout: Cycle 1, Week 12, Day 3
• Gymnastics Workout: Cycle 1, Week 12, Day 2
• Gymnastics Workout: Cycle 1, Week 12, Day 1
• Gymnastics Workout: Cycle 1, Week 11, Day 5
• Gymnastics Workout: Cycle 1, Week 11, Day 4
• Gymnastics Workout: Cycle 1, Week 11, Day 3
• Gymnastics Workout: Cycle 1, Week 11, Day 2
• Gymnastics Workout: Cycle 1, Week 11, Day 1
• Gymnastics Workout: Cycle 1, Week 10, Day 5
• Gymnastics Workout: Cycle 1, Week 10, Day 4
• Gymnastics Workout: Cycle 1, Week 10, Day 3
• Gymnastics Workout: Cycle 1, Week 10, Day 2
• Gymnastics Workout: Cycle 1, Week 10, Day 1
• Gymnastics Workout: Cycle 1, Week 9, Day 5
• Gymnastics Workout: Cycle 1, Week 9, Day 4
• Gymnastics Workout: Cycle 1, Week 9, Day 3
• Gymnastics Workout: Cycle 1, Week 9, Day 2
• Gymnastics Workout: Cycle 1, Week 9, Day 1
• Gymnastics Workout: Cycle 1, Week 8, Day 5
• Gymnastics Workout: Cycle 1, Week 8, Day 4
• Gymnastics Workout: Cycle 1, Week 8, Day 3
• Gymnastics Workout: Cycle 1, Week 8, Day 2
• Gymnastics Workout: Cycle 1, Week 8, Day 1
• Gymnastics Workout: Cycle 1, Week 7, Day 5
• Gymnastics Workout: Cycle 1, Week 7, Day 4
• Gymnastics Workout: Cycle 1, Week 7, Day 3
• Gymnastics Workout: Cycle 1, Week 7, Day 2
• Gymnastics Workout: Cycle 1, Week 7, Day 1
• Gymnastics Workout: Cycle 1, Week 6, Day 5
• Gymnastics Workout: Cycle 1, Week 6, Day 4
• Gymnastics Workout: Cycle 1, Week 6, Day 3
• Gymnastics Workout: Cycle 1, Week 6, Day 2
• Gymnastics Workout: Cycle 1, Week 6, Day 1
• Gymnastics Workout: Cycle 1, Week 5, Day 5
• Gymnastics Workout: Cycle 1, Week 5, Day 4
• Gymnastics Workout: Cycle 1, Week 5, Day 3
• Gymnastics Workout: Cycle 1, Week 5, Day 2
• Gymnastics Workout: Cycle 1, Week 5, Day 1
• Gymnastics Workout: Cycle 1, Week 4, Day 5
• Gymnastics Workout: Cycle 1, Week 4, Day 4
• Gymnastics Workout: Cycle 1, Week 4, Day 3
• Gymnastics Workout: Cycle 1, Week 4, Day 2
• Gymnastics Workout: Cycle 1, Week 4, Day 1
• Gymnastics Workout: Cycle 1, Week 3, Day 5
• Gymnastics Workout: Cycle 1, Week 3, Day 4
• Gymnastics Workout: Cycle 1, Week 3, Day 3
• Gymnastics Workout: Cycle 1, Week 3, Day 2
• Gymnastics Workout: Cycle 1, Week 3, Day 1
• Gymnastics Workout: Cycle 1, Week 2, Day 5
• Gymnastics Workout: Cycle 1, Week 2, Day 4
• Gymnastics Workout: Cycle 1, Week 2, Day 3
• Gymnastics Workout: Cycle 1, Week 2, Day 2
• Gymnastics Workout: Cycle 1, Week 2, Day 1
• Gymnastics Workout: Cycle 1, Week 1, Day 5
• Gymnastics Workout: Cycle 1, Week 1, Day 4
• Gymnastics Workout: Cycle 1, Week 1, Day 3
• Gymnastics Workout: Cycle 1, Week 1, Day 2
• Gymnastics Workout: Cycle 1, Week 1, Day 1