Gymnastics Training: Foundational Movements, Roll Variations, and Handstands
This cycle of the gymnastics workout program focuses on more traditional style strength training. Training sessions will typically be circuits of skills built in previous
Author: Chris Lofland
Chris Lofland coached and competed in the sport of gymnastics for over a decade. In 2007 he became a CrossFit coach and began coaching the CrossFit Gymnastics certifications. Since then, Chris has started his own seminar series covering gymnastics, weightlifting, and general movement. In 2016, he opened up BlueWave Fitness in Fort Worth, TX, where he coaches general fitness, performance fitness, weightlifting, and competitive Crossfit athletes.
Posts from this author
Gymnastics Workout: Cycle 3, Week 12, Day 5
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills.
Gymnastics Workout: Cycle 3, Week 12, Day 4
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills.
Gymnastics Workout: Cycle 3, Week 12, Day 3
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of
Gymnastics Workout: Cycle 3, Week 12, Day 2
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills.
Gymnastics Workout: Cycle 3, Week 12, Day 1
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills.
Gymnastics Workout: Cycle 3, Week 11, Day 5
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills.
Gymnastics Workout: Cycle 3, Week 11, Day 4
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills.
Gymnastics Workout: Cycle 3, Week 11, Day 3
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills.
Gymnastics Workout: Cycle 3, Week 11, Day 2
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills.
Gymnastics Workout: Cycle 3, Week 11, Day 1
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills.
Gymnastics Workout: Cycle 3, Week 10, Day 5
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills.
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