Gymnastics Workout: Cycle 2, Week 12, Day 5
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics
Author: Chris Lofland
Chris Lofland coached and competed in the sport of gymnastics for over a decade. In 2007 he became a CrossFit coach and began coaching the CrossFit Gymnastics certifications. Since then, Chris has started his own seminar series covering gymnastics, weightlifting, and general movement. In 2016, he opened up BlueWave Fitness in Fort Worth, TX, where he coaches general fitness, performance fitness, weightlifting, and competitive Crossfit athletes.
Posts from this author
Gymnastics Workout: Cycle 2, Week 12, Day 4
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics
Gymnastics Workout: Cycle 2, Week 12, Day 3
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics
Gymnastics Workout: Cycle 2, Week 12, Day 2
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics
Gymnastics Workout: Cycle 2, Week 12, Day 1
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics
Gymnastics Workout: Cycle 2, Week 11, Day 5
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics
Gymnastics Workout: Cycle 2, Week 11, Day 4
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics
Gymnastics Workout: Cycle 2, Week 11, Day 3
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics
Gymnastics Workout: Cycle 2, Week 11, Day 2
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics
Gymnastics Workout: Cycle 2, Week 11, Day 1
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics
Gymnastics Workout: Cycle 2, Week 10, Day 5
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics
Gymnastics Workout: Cycle 2, Week 10, Day 4
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics
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