Sarah Ballantyne is known as The Paleo Mom and as the co-host of The Paleo View. She is also known for her ability to translate scientific concepts into layman’s terms. This is due in part to her doctorate ... Continue Reading
“Build Your Running Body” (Book Review)
As a runner and a researcher, I’m always on the lookout for science-based training manuals for running. There are a lot of running books out there, but the good ones are few and far between. The perfect ... Continue Reading
Eagle Rock WERKSHOP Brown Sugar Leggings (Product Review)
Eagle Rock WERKSHOP was founded and developed by Chriztina Marie. Chriztina, who worked in the apparel industry for over twelve years, began the company through Kickstarter. It did not take long for the ... Continue Reading
“Mastering the Crucifix” (Product Review)
Those of you who are active in the online Brazilian jiu jitsu community are likely familiar with Aesopian blog, one of the longest running online BJJ resources. Its author, Matt Kirtley (an Eduardo de Lima ... Continue Reading
Lems Boulder Boot (Product Review)
Walking might be looked down upon by “serious” exercisers as not intense enough, but the truth is walking is fantastic exercise for our bodies and our minds. Research has shown it can increase VO2 max, ... Continue Reading
No Sweat Laundry Detergent (Product Review)
Dealing with sweaty and stinky athletes is unfortunately a hazard of being a coach or trainer. Finding and recommending good options for reducing smells is better for everyone. I recently checked out No ... Continue Reading
Honey Stinger Protein Bars (Product Review)
Chocolate-covered, honey-filled, gluten-free goodness. That is how I would summarize Honey Stinger Protein bars. For more specifics, you can read further, but really, how much more do you need to know? ... Continue Reading
Runa Energy Drinks (Product Review)
I love that coffee has antioxidants in it, but I sometimes turn to energy drinks for flavor and convenience. When I do, I am always concerned about the chemical content in these otherwise ... Continue Reading
Groundswell Grappling Concepts Rashguard (Product Review)
A year ago, I was the only female training Brazilian jiu jitsu at Titans Fitness Academy here in Halifax, Nova Scotia. We introduced a women-only BJJ program and since November 2013, we have slowly built ... Continue Reading
Lineagewear Leggings (Product Review)
Katie Pippin, the founder and owner of Lineagewear, works on Broadway in costume design and construction. She is also a longtime runner and yogi. As her website explains, these passions came together to ... Continue Reading
FLEXR Sports Bottle (Product Review)
I’m always on the hunt for better equipment to exercise with, and the bottle I drink out of is no exception. Hard bottles tend to be heavy and unforgiving, especially when you are running and have to carry ... Continue Reading
NextDesk Terra Adjustable Standing Desk (Product Review)
ProductNextDesk TerraSummaryMotorized, adjustable standing deskProsGreat qualitySmooth motor for raising and loweringEasy to assembleBuilt-in wire traySharp lookingConsBig monitors might wiggle ... Continue Reading
Gaiam Restore MultiGrip Stretch Strap (Product Review)
When I was younger, I was mildly obsessed with ballet and did everything I could to help me get more bendy. I would even pull my leg up over my head and tie it to the bedpost at night to try to get my ... Continue Reading
Four Sigma Foods Instant Reishi and Instant Cordyceps (Product Review)
What if there’s a little magic in those mushrooms after all? The mushrooms cordyceps and reishi have been a part of Traditional Chinese Medicine and Japanese medicine for hundreds of years. But according ... Continue Reading
JoJo’s Chocolate Bark (Product Review)
Generally I don’t care much for sweets, but I do have a sweet tooth for chocolate. Since I don’t like overly sweetened or manufactured desserts, I have to stick with dark chocolate. Recently, I got to try ... Continue Reading
“The Cardio Code” (Book Review)
The Cardio Code by Kenneth Jay may be my favorite training book I’ve read this year. Filled with science and detailed insights into the research, it ticks a lot of boxes for me. Having known Kenneth ... Continue Reading
Rockin’ Green Athletic Wear Detergent (Product Review)
Laundry detergent can be tricky. Get the wrong kind and a whole load of clothes can be saturated with that cheap, nauseating stench that you don’t notice until you get to work and are then stuck with for ... Continue Reading
“Against All Grain: Meals Made Simple” (Book Review)
Danielle Walker is the author of one of my all-time favorite paleo cookbooks, Against All Grain. It remains one of the best general-purpose cookbooks when it comes to paleo, and it’s filled with delightful ... Continue Reading
“Movement Restoration” (Book Review)
Everyone wants the easy fix these days. They want the magic bullet, that one thing that will take them from ordinary to extraordinary. The fitness industry doesn’t help either. We allowed people to ... Continue Reading
Vie Active Best Friend Merino Wool Tank (Product Review)
There’s a whole lotta leopard going on. That’s going to be your first thought when you click through to the Vie Active website. Leopard print. Everywhere. But don’t hold that against them, ... Continue Reading
“The MELT Method” (Book Review)
I recently read a good book on self-treatment of chronic pain, inflammation, and immobility calledThe MELT Method by manual therapist Sue Hitzmann. In the book, Hitzmann explains her method of using ... Continue Reading
RAD Roller (Product Review)
I remember the first time I tried using a lacrosse ball to massage my back. I felt as though I had discovered gold. Finally, I had found a tool that could get deep enough into the muscles in my back to ... Continue Reading
Jaco Compact Convertible Training Bag (Product Review)
Having a way to carry your gear around is important for any athlete. Jaco, primarily a clothing company, has created a versatile bag that is perfect for athletes. I’ve been using the Jaco Compact ... Continue Reading
Biofactor ATP, Alkaline Formula, and Body Comfort (Product Review)
Biofactor is a line of interesting supplements that aren’t your traditional athletic supplement fluff. Rather, the company offers unique formulas designed to support the various needs of athletes. From ... Continue Reading
