Nearing the end of your holiday shopping but still have that pesky stocking left to fill? Or maybe you're just getting started and you could really use a gift-shopping shortcut? We're here to help! ... Continue Reading
Submission Fight Co. Aura Gi Pants (Product Review)
The product description of the new Aura gi pants from Submission Fight Co. encourages its reader to “Strengthen his or her Aura” with these nifty new pants. How Strong Is My Aura? I haven’t given any ... Continue Reading
“Swim Speed Strokes for Swimmers and Triathletes” (Book Review)
Swimming is one of the more difficult sports to learn as an adult. The two biggest disadvantages for most are: You’re not in an upright posture when you swim. You are moving through a medium ... Continue Reading
Zippy Sports Men’s Shorts (Product Review)
As a professional in the fitness industry, I wear my exercise gear every day. Finding clothes that are durable, multi-purpose, and look good can be tough. I usually end up prioritizing looking good ... Continue Reading
“The Paleo Kitchen” (Book Review)
I’ve been reading Juli Bauer’s blog PaleOMG for a couple years and absolutely love her sarcasm and humor. I’ve tried lots of her recipes and have loved most of them. She’s a young CrossFitter who doesn’t ... Continue Reading
Alpha X Earth Runners (Product Review)
My fantasy of becoming a long-distance runner began when I read Born to Run. I say fantasy because I’m still working on that project, but the image and lifestyle of the Tarahumara people still sticks in my ... Continue Reading
“Get Up!” (Book Review)
Sitting affects human health on a global scale. Many people don’t realize it, but sitting for long periods has a direct effect on several major components of health. The new book Get Up! explains this ... Continue Reading
“How to Love a Grappler” (Book Review)
How to Love a Grappler is a 22-page eBook written by Brazilian jiu jitsu black belt, Valerie Worthington. It is both an introduction to BJJ for practitioners and a guide for the family and partners of ... Continue Reading
Manduka LiveOn Mat, GO Free 2.0 Backpack, Yoga Towels (Product Review)
Manduka might be my favorite brand for yoga gear. I recently had the chance to try out several more of their products, and I was highly impressed with the quality of materials, thoughtful designs, and ... Continue Reading
“The Paleo Approach Cookbook” (Book Review)
Sarah Ballantyne is known as The Paleo Mom and as the co-host of The Paleo View. She is also known for her ability to translate scientific concepts into layman’s terms. This is due in part to her doctorate ... Continue Reading
“Build Your Running Body” (Book Review)
As a runner and a researcher, I’m always on the lookout for science-based training manuals for running. There are a lot of running books out there, but the good ones are few and far between. The perfect ... Continue Reading
Eagle Rock WERKSHOP Brown Sugar Leggings (Product Review)
Eagle Rock WERKSHOP was founded and developed by Chriztina Marie. Chriztina, who worked in the apparel industry for over twelve years, began the company through Kickstarter. It did not take long for the ... Continue Reading
“Mastering the Crucifix” (Product Review)
Those of you who are active in the online Brazilian jiu jitsu community are likely familiar with Aesopian blog, one of the longest running online BJJ resources. Its author, Matt Kirtley (an Eduardo de Lima ... Continue Reading
Lems Boulder Boot (Product Review)
Walking might be looked down upon by “serious” exercisers as not intense enough, but the truth is walking is fantastic exercise for our bodies and our minds. Research has shown it can increase VO2 max, ... Continue Reading
No Sweat Laundry Detergent (Product Review)
Dealing with sweaty and stinky athletes is unfortunately a hazard of being a coach or trainer. Finding and recommending good options for reducing smells is better for everyone. I recently checked out No ... Continue Reading
Honey Stinger Protein Bars (Product Review)
Chocolate-covered, honey-filled, gluten-free goodness. That is how I would summarize Honey Stinger Protein bars. For more specifics, you can read further, but really, how much more do you need to know? ... Continue Reading
Runa Energy Drinks (Product Review)
I love that coffee has antioxidants in it, but I sometimes turn to energy drinks for flavor and convenience. When I do, I am always concerned about the chemical content in these otherwise ... Continue Reading
Groundswell Grappling Concepts Rashguard (Product Review)
A year ago, I was the only female training Brazilian jiu jitsu at Titans Fitness Academy here in Halifax, Nova Scotia. We introduced a women-only BJJ program and since November 2013, we have slowly built ... Continue Reading
Lineagewear Leggings (Product Review)
Katie Pippin, the founder and owner of Lineagewear, works on Broadway in costume design and construction. She is also a longtime runner and yogi. As her website explains, these passions came together to ... Continue Reading
FLEXR Sports Bottle (Product Review)
I’m always on the hunt for better equipment to exercise with, and the bottle I drink out of is no exception. Hard bottles tend to be heavy and unforgiving, especially when you are running and have to carry ... Continue Reading
NextDesk Terra Adjustable Standing Desk (Product Review)
ProductNextDesk TerraSummaryMotorized, adjustable standing deskProsGreat qualitySmooth motor for raising and loweringEasy to assembleBuilt-in wire traySharp lookingConsBig monitors might wiggle ... Continue Reading
Gaiam Restore MultiGrip Stretch Strap (Product Review)
When I was younger, I was mildly obsessed with ballet and did everything I could to help me get more bendy. I would even pull my leg up over my head and tie it to the bedpost at night to try to get my ... Continue Reading
Four Sigma Foods Instant Reishi and Instant Cordyceps (Product Review)
What if there’s a little magic in those mushrooms after all? The mushrooms cordyceps and reishi have been a part of Traditional Chinese Medicine and Japanese medicine for hundreds of years. But according ... Continue Reading
JoJo’s Chocolate Bark (Product Review)
Generally I don’t care much for sweets, but I do have a sweet tooth for chocolate. Since I don’t like overly sweetened or manufactured desserts, I have to stick with dark chocolate. Recently, I got to try ... Continue Reading
