Success in achieving your training and body composition goals is eighty percent nutrition and twenty percent exercise. We debate about these exact percentages, but I

The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this

The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this

As I approach age 40, I’ve noticed a progressive shift in my metabolism over the past decade. This has prompted me to dig a little

Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in

Summer eating wouldn’t be complete without tropical fruits. The most popular summer tropical fruits are pineapple and mango but there’s another tropical fruit superstar that’s

The warmth of the summer sunshine has me breaking out the sunglasses, sunscreen and the grill for delightful summer eating. Grilled food is typically synonymous

Light and refreshing, full of prebiotic fiber, and quick to make, broccoli and white bean soup is a warm bowl of creaminess the whole family

Athletes who prefer to avoid isolated protein powders have a challenge when it comes to finding quality protein bars because most protein bars available on

Spiced Lentils with Egg Bake Prep time: 5 minutes Cooking time: 40 minutes Serves: 4 Ingredients: 1 cup red lentils 1 cup yellow split peas

Double Chocolate Zucchini Bread Prep time:15 minutes Cooking time: 45-55 minutes Ingredients: 2 cups gluten free flour baking mix (Pamela’s Pancake and Baking Mix) 1

Chicken, Broccoli, and Edamame Bowl with Avocado Dressing Serves: 4 Ingredients: 4 large grilled chicken breasts or 2 cups cooked cooked chicken 2 cups chopped