recipes

Success in achieving your training and body composition goals is eighty percent nutrition and twenty percent exercise. We debate about these exact percentages, but I think we can all agree that nutrition ... Continue Reading

The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this low carb, high fat diet supplies the body with a plethora of healthy ... Continue Reading

The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this low carb, high fat diet supplies the body with a plethora of healthy ... Continue Reading

As I approach age 40, I’ve noticed a progressive shift in my metabolism over the past decade. This has prompted me to dig a little deeper into what affects our metabolism as we age and what can be done ... Continue Reading

Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes ... Continue Reading

Summer eating wouldn’t be complete without tropical fruits. The most popular summer tropical fruits are pineapple and mango but there’s another tropical fruit superstar that’s moving into the spotlight for ... Continue Reading

The warmth of the summer sunshine has me breaking out the sunglasses, sunscreen and the grill for delightful summer eating. Grilled food is typically synonymous with meats, but vegetables are every bit as ... Continue Reading

Light and refreshing, full of prebiotic fiber, and quick to make, broccoli and white bean soup is a warm bowl of creaminess the whole family will enjoy. This soup is delightfully creamy yet contains no ... Continue Reading

Athletes who prefer to avoid isolated protein powders have a challenge when it comes to finding quality protein bars because most protein bars available on the market are made with an isolated protein ... Continue Reading

Spiced Lentils with Egg Bake Prep time: 5 minutes Cooking time: 40 minutes Serves: 4 Ingredients: 1 cup red lentils 1 cup yellow split peas 1 tablespoon olive oil 4 ... Continue Reading

Double Chocolate Zucchini Bread Prep time:15 minutes Cooking time: 45-55 minutes Ingredients: 2 cups gluten free flour baking mix (Pamela's Pancake and Baking Mix) 1 cup coconut ... Continue Reading

Chicken, Broccoli, and Edamame Bowl with Avocado Dressing Serves: 4 Ingredients: 4 large grilled chicken breasts or 2 cups cooked cooked chicken 2 cups chopped broccoli 1 cup ... Continue Reading

Skillet Beef and Vegetables Prep time: 10 minutes Cooking time: 15 minutes Serves: 4 Ingredients: 4 teaspoons coconut oil ½ cup diced red onion 2 pounds grass-fed ground beef ... Continue Reading

Day 40 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Serves: 2 Ingredients: 2 cups mixed greens (romaine, spinach, spring greens) 1 corn on ... Continue Reading

Day 39 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 30 min Cook time: 5 min Serves: 4 Ingredients: 1 pound scallops, fresh or frozen and ... Continue Reading

Day 38 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Serves: 2 Ingredients: 1 tablespoon toasted sesame seeds ¼ cup sushi rice (or any ... Continue Reading

Day 37 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Cook time: 60 min Serves: 6 Ingredients: 4 chicken breasts 1 teaspoon Cajun ... Continue Reading

Day 36 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 15 min Cook time: 60 min Serves: 8 Ingredients: 1 pound ground beef 1 pound chorizo (or ... Continue Reading

Day 35 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Cook time: 30 min Serves: 4 Ingredients: 4 eggs, hardboiled and peeled 1 pound ... Continue Reading

Day 34 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 15 min Cook time: 20 min Serves: 2 Ingredients: 2-3 eggs ½ pound ground chorizo sausage ... Continue Reading

Day 33 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 1 min Yield: about 1½ cups Ingredients: 1 cup plain unsweetened Greek yogurt 1 clove garlic, ... Continue Reading

Day 32 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Serves: 1 Ingredients: 4 oz grilled chicken breast, sliced into strips ½ avocado, ... Continue Reading

Day 31 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min (not including marinating time) Cook time: 30 min Serves: 4 Ingredients: 1 to 1¼ ... Continue Reading

Day 30 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Day 30 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min (not including ... Continue Reading