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Archives for Jeff Taraday » Page 2
Jeff Taraday

About Jeff Taraday

Jeff Taraday is a reformed junk food addict and barbecue junkie who discovered the power of a whole foods, plant-based diet in in 2010. Prior to his dietary change, he was thirty pounds overweight and a heavy drinker. Switching to a plant-based diet has helped him lose the extra weight and transform him into a fitness and exercise junkie and a plant-based nutrition advocate.

Jeff is a certified Health Coach through the Institute for Integrative Nutrition and a Nutritional Education Trainer through the Nutritional Education Institute. He has also completed a certification in plant-based nutrition from the T. Colin Campbell Foundation. He is the author of the blogThe Plant Eater, and coaches individuals and families around the country in nutrition how to incorporate nutrient-dense, plant-centric meals into their daily lives.

He is also a member of the board of Groceryships,a non-profit that provides grocery scholarships, nutritional education, and emotional support to low-income families in Los Angeles, California.

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Jeff Taraday

Fuel

  • 7 Simple Ways to Get More Greens in Your Diet
  • Sweet Potato Tacos (Recipe)
  • Strawberry Blood Orange Sorbet (Recipe)

Healthy Eating

  • The Only Smoothie Recipe You’ll Ever Need
  • Natto: The Most Amazing Food You’re Not Eating
  • Organic Produce: Is It Really Worth It?
  • Potatoes Are Not Evil
  • 5 Easy Ways to Get More Plant-Based Protein
  • 2 Healthy Dressings That Won’t Ruin Your Vegetables
  • 4 Tasty Alternatives to Grilling Meat
  • 5 Reasons to Eat Berries Every Day
  • Almost Magic: Why You Need to Eat More Mushrooms
  • What Is Nutritarianism and How Can It Help the Athlete?
  • Recipe: Ariel’s Artichoke Dip
  • 5 Reasons You Shouldn’t Avoid Eating Beans
  • Had Enough of Kale? Try These 5 Powerful Leafy Greens Instead
  • Recipe: Power Breakfast – Overnight Oats
  • 7 Tips for Busting Sugar Cravings During the Holidays
  • 4 Under-the-Radar Natural Performance-Boosting Foods
  • How to Stay Plant-Based and Survive the Holidays
  • 10 Practical Daily Strategies for Reducing Your Salt Intake
  • Is There A Connection Between Poultry and Prostate Cancer?
  • Want to Cut Down Recovery Time? Eat More Plants
  • The Great Egg Debate: 4 Reasons You Need to Stop Eating Eggs
  • Getting Started With Juicing: Make Your Own or Pre-Made? And Which Juicer Is Best?
  • Getting Started With Juicing: What You Need to Know

Reviews

  • “Thrive Energy Cookbook” (Book Review)
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