I rarely have easy rolls in jiu jitsu. Even when the guys are going easy on me, I have to try hard to get anywhere. One missed step and I’m fighting to get my shoulders up to my ears and my chin on my ... Continue Reading
“Move Your DNA” (Book Review)
Several years ago, I was researching the effects of alignment on pregnancy and delivery when I stumbled across Katy Bowman’s blog, Katy Says. I quickly found myself poring over her posts and have been a ... Continue Reading
crossFIXE HANDS Tube and MUSCLE Paste (Product Review)
Recently, a friend of mine who is a world-class powerlifter deadlifted far less than he could at his most important meet ever, and it was all because of a torn callus. It was a ghastly sight. Anyone ... Continue Reading
The Hatfield Strap (Product Review)
As someone who has suffered from plantar fasciitis, calf pain, and Achilles problems for years, I was intrigued to learn about the Hatfield Strap. Over the years I’ve tried a lot of different ... Continue Reading
My Fantasy Gi – How I’d Design a Perfect BJJ Kimono
My gi collection is a little ridiculous right now. I have about twenty gis in my closet. But I wear all of them. When I began training Brazilian jiu jitsu it was so hard to find a gi that fit that I ended ... Continue Reading
The Dia Method: 10 Minutes Flat Post-Pregnancy Fitness System (Product Review)
Women who are in the postpartum stages often feel confused and frustrated about exercise. Not only are they recovering from giving birth, but they might also be healing from diastasis recti or other ... Continue Reading
AMRAP Bars (Product Review)
With all of the food bars on the market for athletes, it’s important for a company to have a great blend of nutrients and flavors. For those who follow a paleo diet, the options may be more limited. I ... Continue Reading
POSS MMA Compression Tights and Rashguard (Product Review)
POSS MMA was established in 2011 and specializes in performance training apparel for BJJ, MMA, and competitive fighting. They offer compression shorts, spats, and rashguards as well as dry-fit products and ... Continue Reading
“Cholesterol Clarity” (Book Review)
For a long time we’ve been plagued by misinformation about fats and cholesterol in our diet. Beginning decades ago, an anti-fat, anti-cholesterol propaganda machine spread throughout our medical ... Continue Reading
“The Zenbelly Cookbook” (Book Review)
Author Simone Miller is the founder of a gluten-free, mostly-paleo catering company for which the book is named - Zenbelly. Shortly after Miller launched her catering company, she discovered her own issues ... Continue Reading
Opedix Women’s KNEE-Tec 3/4 Tights (Product Review)
Opedix was founded in 2004 and their stated goal is to “help active people stay active.” In short, their products are intended to help athlete stays out in the world, doing their sport of choice, while ... Continue Reading
QALO Rings (Product Review)
I recently found a company called QALO (pronounced kay-lo), which stands for quality, athletics, love, outdoors. QALO manufactures wedding rings that are durable enough to be worn in the toughest of ... Continue Reading
“The Sports Gene” (Book Review)
One of the most famous sports records of all time is the four-minute mile. In 1954, Sir Roger Bannister did what was until then the unthinkable, running a mile in 3:59.5. Just two months later, Australia’s ... Continue Reading
“Roadmap to 100” (Book Review)
I honestly believe that 99% of what we are capable of doing to extend lifespan can be accomplished with simple behaviors you can begin at any stage of life. I recently read a book that had a similar ... Continue Reading
WilkWear Padded Collarbone Compression Shirt (Product Review)
Recently my editor, Becca Borawski Jenkins, sent me an email with the subject, "You are now the padded clothing expert.” I don’t know how I got this title, but I do know that I never aspired to have ... Continue Reading
Combat Skin Samurai in Combat Rashguard (Product Review)
Combat Skin is a newcomer to the Brazilian jiu jitsu gear market, and so far they’ve produced striking designs with each new product. I’ve had more people stop me in class to take a closer look at the ... Continue Reading
The 7 Best Apps for Changing Your Fitness Habits
Fitness apps are a popular means of tracking progress in the gym. A recent study in the International Journal of Behavioral Nutrition and Physical Activity provided a glimpse into what the landscape of ... Continue Reading
Balini Active Sportswear (Product Review)
BaliniSports was founded by designer Ada Hung on the concept of making sports bras for women who wanted something cute, but also had an ample endowment. That thought evolved into an inspiration to create ... Continue Reading
“Eat the Yolks” (Book Review)
Whether you've never heard of paleo, are curious about what it is, or are already a paleo diet zealot, you should check out a book I recently read called Eat the Yolks. This book isn’t just about the ... Continue Reading
“Paleo By Season” (Book Review)
Peter Servold is the man behind the company Pete’s Paleo. His company is a delivery service that provides ready-to-eat meals to people all over the United States. A career chef, with the ... Continue Reading
Chomps Snack Sticks (Product Review)
My never-ending quest for convenient and delicious protein snacks has now led me to Chomps Snack Sticks. Chomps makes meat-based snack sticks that are similar to products like Slim Jims, but without all ... Continue Reading
WellnessFX Performance Blood Test (Product Review)
WellnessFX offers blood testing on many indicators of health without having to pay physician fees. The idea behind this service is simple: you get your blood tested at a local lab, the tests are mailed off ... Continue Reading
Jiu-Jitsu Journal (Product Review)
In a world full of boring, plain-faced day planners, Gracie Mag journalist, photographer, and BJJ purple belt Erin Herle brings you the Jiu-Jitsu Journal. Erin has traveled the world in her jiu jitsu ... Continue Reading
Rubberbanditz Deluxe Mobile Gym Kit (Product Review)
Adding band resistance is a great modality for many athletes and also for people who travel frequently and do not have access to quality gyms. I recently got to check out the RubberBanditz Deluxe Mobile ... Continue Reading
