PubMed and Bro-Science: How to Use Evidence in Fitness
How do you decide the best approach to a problem? There’s an ongoing debate in the fitness and therapy fields about what defines true evidence-based
How do you decide the best approach to a problem? There’s an ongoing debate in the fitness and therapy fields about what defines true evidence-based
(Source: Bruce Klemens) (Source: Bruce Klemens) Movement disorders and motor programming are all the rage in the physio-world these days and that’s a great thing.
We all love to talk about programming. The term evokes a sense of tapping into our own genetic code and using some secret program (“One
People love to talk about how complicated the shoulder is. Given that the shoulder complex is actually four joints and involves a large number of
One of my favorite things about the Internet fitness world is how much I learn every day. Last week I learned from an evidence-based infographic
The word “guru” originally comes from Sanskrit. According to Wikipedia, it means, “teacher or master of a certain type of knowledge.” However, in an industry
Proper strength programming is both an art and a science. An artistic science, if you will. We have access to an immense amount of time-tested
The word “guru” originally comes from Sanskrit. According to Wikipedia, it means, “teacher or master of a certain type of knowledge.” However, in an industry
The word “guru” originally comes from Sanskrit. According to Wikipedia, it means, “teacher or master of a certain type of knowledge.” However, in an industry
“Movement patterns,” “motor programs,” what does it all mean? In the last couple of years the fitness field has become inundated with these terms. Despite
“Movement patterns,” “motor programs,” what does it all mean? In the last couple of years the fitness field has become inundated with these terms. Despite
I turned thirty in April. While I’m far from old, I can feel the difference in my body compared to ten years ago. Some joints
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