Cycling: 4 Ways to Test Your Progress
I am fanatical about numbers. I guess that comes with an engineering science background. I find that measuring things helps to keep training focused and
I am fanatical about numbers. I guess that comes with an engineering science background. I find that measuring things helps to keep training focused and
With the summer comes hot weather and the reminder that we need to take sufficient water and energy drinks for any long rides or extended
I think it’s always worth reviewing how you did after an event to see how you might improve. How else can you determine what worked
In recent years, some quite advanced sports science has become affordable for the amateur enthusiast. One recent trend I have noticed is the growth of
Have you ever worked out how much per second all those shiny new bike bits actually cost? A few weeks ago I entered a classic
In two previous articles, I introduced training programs for beginner cyclists and intermediate-level cyclists. This month, we raise the bar for the advanced program. This
If you’ve just taken cycling back up for the first time since you were younger, you may quickly discover it is not such a comfortable
Cycling is a great activity for recreation and sport. It doesn’t require much equipment and you can get a good cardiovascular workout, develop strength by
Last month, I introduced a beginner cycling program that included tips for checking your bike over and some initial training sessions to start you on your
Television race commentators frequently use the term “on form” to describe the race worthiness of a particular athlete. This week, I am exploring what it
Here in the Northern Hemisphere, the days are certainly getting longer and the weather a little warmer. You might be considering getting your bike out
Back in 1999, research published in Medicine and Science in Sport and Exercise spoke about the benefits of high intensity interval training to improve performance.
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