When it comes to anything music related, I will admit that I am the snobbiest of snobs. Yes, I am a fitness professional, however music is my love and obsession. I love live music, I love working out to ... Continue Reading
Testing Compression Legwear for Athletes
I never knew compression socks could make a difference until I began running half marathons. I’d plod away in my regular socks, not thinking twice about recovery or lower leg care. That was until I got an ... Continue Reading
A New Way to Keep Your Gym Clothes Fresh
For those of us who spend entire days at the gym, whether we are training others or getting our own training in, preventing our clothing from creating biohazard zones is not only a courtesy, it’s a basic ... Continue Reading
One Pot to Bind Them, One Pot to Rule Them All
Meal prep can be an arduous process—menu planning, shopping, organizing, chopping, cooking, sorting into containers. I know that I am always looking for ways to make meal prep go a little faster. I had ... Continue Reading
1 Voice Wireless Fitness Headphones Review
Finding good earphones can be tricky. Unless you go with the standard pair that come with various cell phone purchases, you may not even shop for earphones very often, if ever. We’ve all gotten used to ... Continue Reading
1 Voice Wireless Fitness Headphones Review – Ditch the Wires
Finding good earphones can be tricky. Unless you go with the standard pair that come with various cell phone purchases, you may not even shop for earphones very often, if ever. We’ve all gotten used to ... Continue Reading
Celebrity Trainers and Home Workouts: Do They Work?
FitFusion is a workout database accessed online and presented by Jillian Michaels. The site provides a range of videos from famous trainers. There are hundreds of videos available with search options to ... Continue Reading
Veestro Review – Not Your Mother’s TV Dinners
This is a world of delivery meals and fast food options, and it’s easy to choose convenience over healthy options. A quick fast-food drive through here and a pizza delivery there can really add to the ... Continue Reading
Increase Mobility with a Dual Head Mobility Ball
I always have tightness in my shoulder blades, always. Sometimes it’s worse than at other times, but it’s never good. This past weekend I was looking for some real, immediate relief from my usual tightness ... Continue Reading
FitShit Compression Socks REview – Speed Up Recovery?
Compression garments are the latest "in thing" for athletes, runners, and lifters. They're also one of the most misunderstood items in your gym bag. Compression socks will not increase your strength or ... Continue Reading
Speed Up Recovery with Compression Socks
Compression garments are the latest "in thing" for athletes, runners, and lifters. They're also one of the most misunderstood items in your gym bag. Compression socks will not increase your strength or ... Continue Reading
Testing at-Home Mobility Training for CrossFit Enthusiasts
All of us experience sore muscles. Most of us have range of motion troubles in one area or another. Many of us don’t address either issue. We really should. Lack of range can be a limiting factor no matter ... Continue Reading
Compex Sport Elite Review
I’ve never had so much fun electrocuting myself. When Compex said they wanted to send me their Sport Elite muscle stimulator, I have to admit I was a little ambivalent. I make my muscles twitch all the ... Continue Reading
Athlete Moms, Boost Your Breast Milk
New mothers often worry about successfully breastfeeding their new babies. Many mothers stress about producing enough nutritious milk, low milk supply, and having an adequate nutrition plans, and other ... Continue Reading
The Mama Natural Guide for Pregnancy and Childbirth
Are you looking for a natural, healthy, happy, stress-free guide to pregnancy and birth? The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is a fun, fact-filled guide to pregnancy, ... Continue Reading
Banded Fitness: Work Out Anywhere
Rubberbanditz fitness resistance bands are versatile, easy to use, and travel well. You can also check out our list of Best Resistance Bands for more options! They are designed to be used with or ... Continue Reading
Do Busy Lifestyles Need Meal Replacement Fixes?
Meet Mele, the all-natural meal replacement shake that is packed full of taste and nutrients, including a blend of fruit, veggies, nuts, and grass fed whey protein to fuel your fitness. Mele, pronounced ... Continue Reading
One Yoga Mat for All Your Training Methods
The Manduka X Yoga Mat is a new cross training, high performance, professional mat. This mat is eco friendly with exceptional quality, and is designed for cross training athletes and yogis ... Continue Reading
These Headbands Fight Random Hair and Sweat
One Up Bands offers a variety of products to keep your hair in place and your phone or necessary small items with you when you can't carry a purse or bag. The headbands and hair ties keep sweat and hair ... Continue Reading
Train Like a Spartan
Spartan Fit is a comprehensive 30-day workout, diet, and recovery plan for athletes who want to take their fitness to the next level and compete in Spartan and obstacle course racing. Spartan Fit is an ... Continue Reading
Movement Matters – Changing Perceptions of Fitness
I can’t lie. When Breaking Muscle asked me to review “Movement Matters” by biomechanist Katy Bowman, I had a fanboy moment. As soon as I gathered myself, I pulled out my copy and re-read it. It’s even ... Continue Reading
Getting Pain Relief From a Bottle
I have some chronic joint issues and so I was eager to try Cobrazol products. My only hesitation was that they contain snake venom. But, having used these products on and off for a few months now, I feel ... Continue Reading
Testing the Vazee for Comfort and Style
If you intend to run for any length of distance, your footwear is a critical choice. Beginning runners and experienced runners alike should make sure they are getting the level of support they ... Continue Reading
A Roller to Mobilize Your Muscles
Sometimes foam rollers and stretching aren’t enough to reach the deep, dark places of our screamingly sore muscles. Supporting mobility through increasing blood flow to these areas is a critical component ... Continue Reading
