Compression garments are the latest "in thing" for athletes, runners, and lifters. They're also one of the most misunderstood items in your gym bag. Compression socks will not increase your strength or ... Continue Reading
FitShit Compression Socks REview – Speed Up Recovery?
Compression garments are the latest "in thing" for athletes, runners, and lifters. They're also one of the most misunderstood items in your gym bag. Compression socks will not increase your strength or ... Continue Reading
Testing at-Home Mobility Training for CrossFit Enthusiasts
All of us experience sore muscles. Most of us have range of motion troubles in one area or another. Many of us don’t address either issue. We really should. Lack of range can be a limiting factor no matter ... Continue Reading
Compex Sport Elite Review
I’ve never had so much fun electrocuting myself. When Compex said they wanted to send me their Sport Elite muscle stimulator, I have to admit I was a little ambivalent. I make my muscles twitch all the ... Continue Reading
Athlete Moms, Boost Your Breast Milk
New mothers often worry about successfully breastfeeding their new babies. Many mothers stress about producing enough nutritious milk, low milk supply, and having an adequate nutrition plans, and other ... Continue Reading
The Mama Natural Guide for Pregnancy and Childbirth
Are you looking for a natural, healthy, happy, stress-free guide to pregnancy and birth? The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is a fun, fact-filled guide to pregnancy, ... Continue Reading
Banded Fitness: Work Out Anywhere
Rubberbanditz fitness resistance bands are versatile, easy to use, and travel well. You can also check out our list of Best Resistance Bands for more options! They are designed to be used with or ... Continue Reading
Do Busy Lifestyles Need Meal Replacement Fixes?
Meet Mele, the all-natural meal replacement shake that is packed full of taste and nutrients, including a blend of fruit, veggies, nuts, and grass fed whey protein to fuel your fitness. Mele, pronounced ... Continue Reading
One Yoga Mat for All Your Training Methods
The Manduka X Yoga Mat is a new cross training, high performance, professional mat. This mat is eco friendly with exceptional quality, and is designed for cross training athletes and yogis ... Continue Reading
These Headbands Fight Random Hair and Sweat
One Up Bands offers a variety of products to keep your hair in place and your phone or necessary small items with you when you can't carry a purse or bag. The headbands and hair ties keep sweat and hair ... Continue Reading
Train Like a Spartan
Spartan Fit is a comprehensive 30-day workout, diet, and recovery plan for athletes who want to take their fitness to the next level and compete in Spartan and obstacle course racing. Spartan Fit is an ... Continue Reading
Movement Matters – Changing Perceptions of Fitness
I can’t lie. When Breaking Muscle asked me to review “Movement Matters” by biomechanist Katy Bowman, I had a fanboy moment. As soon as I gathered myself, I pulled out my copy and re-read it. It’s even ... Continue Reading
Getting Pain Relief From a Bottle
I have some chronic joint issues and so I was eager to try Cobrazol products. My only hesitation was that they contain snake venom. But, having used these products on and off for a few months now, I feel ... Continue Reading
Testing the Vazee for Comfort and Style
If you intend to run for any length of distance, your footwear is a critical choice. Beginning runners and experienced runners alike should make sure they are getting the level of support they ... Continue Reading
A Roller to Mobilize Your Muscles
Sometimes foam rollers and stretching aren’t enough to reach the deep, dark places of our screamingly sore muscles. Supporting mobility through increasing blood flow to these areas is a critical component ... Continue Reading
Wild Whey: Clean Protein For Optimal Nutrition
My life requires quick, easy, nutritious meals with fast preparation. In my search for quality grass-fed whey protein, I stumbled upon the company Wild Whey. Wild Whey is premium grass-fed protein ... Continue Reading
Rock Solid: Kettlebell Strength Program With Results
Are you bored with the same kettlebell routine and seeing little to no results? The Rock Solid Kettlebell Program from Lauren Brooks brings the challenge, the fun, and the results. Rock Solid focuses on ... Continue Reading
Suspension Training At Its Best: TRX Duo Trainer
The TRX brand has become synonymous with both suspension training and quality. While there are other brands on the market, TRX is the unrivaled industry leader in suspension training systems. From elite ... Continue Reading
Ease Aches and Pains with Natural Care
I’m currently training for a half marathon, so between runs and gym time, I have my share of sore muscles and angry trigger points. Finding relief is a precious commodity in order to continue with ... Continue Reading
Myofascial Release: Get the Right Tool for the Job
The Ellipse is a beveled IAFM (Instrument-Assisted Fascial Mobilization) tool created by Myofascial Releaser that helps detect and loosen fascial adhesions, in turn creating optimal mobility and healthy ... Continue Reading
Apparel for Athletes: Fast-Drying is King
I really like new workout gear, especially items that can be worn in cooler temperatures. Coovy Sports has lots of options when it comes to tops and bottoms for both female and male athletes. They offer ... Continue Reading
No Trail Too Sloppy: The Inov-8 X-Talon 225
“The trails aren’t sloppy enough to run today.” These are not normally words I find myself saying. But this was the exact scenario I found myself in after Inov-8 asked me to test their mud-hawking X-Talon ... Continue Reading
Supplement Your Life with Fresh Juice
I need to be honest. I’ve never used a juicer before. So, Omega really put their juicer to the test by sending it to a total beginner. As far as usability and practicality goes, I am the perfect person to ... Continue Reading
Track Your Training with the Polar V650 Bicycle Computer
Bicycle computers are facing tough competition both from smartphones as well as quickly evolving smartwatches. We've taken a closer look at Polar's V650 to find out if there are still good reasons why ... Continue Reading
