Recently I tried out the protein bar offering from Rise Bar. Rise Bar is a California-based company dedicated to making a variety of food bars. While I only tried the protein bars, they offer many other ... Continue Reading
“The Slim Palate Paleo Cookbook” (Book Review)
What were you doing when you were eighteen years old? Were you on a book tour? Because Joshua Weissman, author of The Slim Palate Paleo Cookbook, is. Yes, Joshua is eighteen years old and a proud author. ... Continue Reading
Kitestring App (Tech Review)
I’m no slouch when it comes to personal safety. I tend to not wear headphones when walking, I avoid unlit streets if it’s late and I’m alone, and I’ve even been PDR (Personal Defense Readiness) certified. ... Continue Reading
Eminence Kimonos “The Jester” Women’s Gi (Product Review)
Eminence Kimonos has developed a new line of BJJ gis for the rulers of the mats! All of their gis come in sizes for men, women, and children and if you check out their sister site, Just a Girl in a Jiu ... Continue Reading
Ladera Granola (Product Review)
Attention granola lovers! I’ve got something for you to check out called Ladera Granola. I’m a bit of a granola enthusiast, and have made it myself a few times. Normally homemade stuff is greatly superior ... Continue Reading
The 5 Best Fitness Apps
Imagine walking into a huge gym you’ve never been in before and the staff literally pats you on the butt and says, "Good luck, you’re on your own!" Whenever I’m explaining the world of fitness apps to ... Continue Reading
Snatch Shorts (Product Review)
One of the most interesting parts of reviewing the new Snatch Shorts was researching the controversy over whether we should slam the bar on our hips or not. Some coaches teach the snatch as an explosive ... Continue Reading
Combat Skin Combat Warrior Rashguard and Tights (Product Review)
Photos of the Combat Warrior rashguard and tights from Combat Skin were circulated on Facebook when they were in development, and I lusted after them intensely. I was extremely excited to be asked to ... Continue Reading
“Sexy By Nature” (Book Review)
It’s difficult to describe Stefani Ruper’s new book, Sexy By Nature. I thought about calling it a how-to guide, a self-help book, or a manual for women’s wellness. But none of these are entirely accurate, ... Continue Reading
EPIC Bars (Product Review)
High-protein, healthy snacks that are suitable for athletes and paleo dieters can be tough to come by. I’m fortunate to get to try out so many awesome companies that support athletes and corporate ... Continue Reading
“The Paleo Foodie Cookbook” (Book Review)
The Paleo Foodie Cookbook is the second book from Rubies & Radishes blogger Arsy Vartanian. I hope it’s just the second of many more to come. I’m not going to even try to hide it: I am a huge ... Continue Reading
BioSkin Hinged Knee Skin (Product Review)
When we worry about knee injuries from the hip bump sweep, usually it’s the person being swept who has to be careful. I don’t know where I went wrong, but I got injured as I did the sweep. I could ... Continue Reading
Caveman Cookies (Product Review)
For people who like the occasional (or not-so-occasional) sweets, but who are also health-conscious, the tension between the two desires can be vexing. In an attempt to alleviate your fears of unhealthy ... Continue Reading
Paleo Wraps (Product Review)
There are some foods you just miss when you go paleo. For many, a good tortilla is one of these mourned items. Sometimes things made from cauliflower just don’t cut it. Julian Bakery, the creators ... Continue Reading
Primal Pacs (Product Review)
Over the years of experimenting with healthy snacks and convenient post-workout food or supplement options, I’ve come to expect more and more. I don’t think athletes should have to compromise flavor or ... Continue Reading
Yogawoman (DVD Review)
I’ve practiced yoga on and off for a good number of years now. The vast majority of my instructors have been female, with a few notable male exceptions. In the film Yogawoman, the main controversy ... Continue Reading
Tribesports App (Tech Review)
All too often I’m told about a shiny new app, only to be disappointed when it’s only available on iPhone. It never fails to make me a little bit grumpy. One such app I had earmarked to review once it was ... Continue Reading
“Thrive Energy Cookbook” (Book Review)
When it comes to nutrition in the fitness world, figuring out the right combination of macronutrients to consume and when to eat them is a dominant focus. But what if most athletes are looking in the wrong ... Continue Reading
“The 28 Days Lighter Diet” (Book Review)
I’ve read a lot of books on women’s health, and particularly reproductive health, and I can honestly say that The 28 Days Lighter Diet is unlike any of them. I’m so excited about this new offering by Ellen ... Continue Reading
Blaistix Beef Snack Sticks (Product Review)
I may be working at virtually any hour of the day, so I’m always on the lookout for convenient protein snacks. I usually shy away from eating a lot of protein bars, even the healthier ones, because they ... Continue Reading
“The Paleo Approach” (Book Review)
Autoimmunity is one of those big buzzwords in the nutritional community. As more and more research comes out we are beginning to understand the mechanisms by which certain foods may be negatively affecting ... Continue Reading
Tatami Fightwear Women’s Black Phoenix Gi (Product Review)
The Black Phoenix is Tatami’s most ornate gi. Typically Tatami gis have a simple design, with just the company logo or patch along the shoulders and the lapel. This gi features embroidered phoenixes and ... Continue Reading
Lems Shoes (Product Review)
Lems Shoes is the brainchild of Andrew Rademacher, who started making shoes in 2008, knowing absolutely nothing about them. Rademacher just knew the ones he had were uncomfortable and seemed unnatural. He ... Continue Reading
“Paleo Magazine Readers’ Favorites Cookbook” (Book Review)
When I was a teenager rabid for books and exploring new genres, I used to love to buy anthologies. It was a great way to discover new authors and find ones whose work I wanted to read further. This is how ... Continue Reading
