5 Mistakes You Might Be Making With Your Weightlifting Belt
Ask half a dozen seasoned lifters about what belt they wear and why, and you will probably get back just as many different answers. In
Ask half a dozen seasoned lifters about what belt they wear and why, and you will probably get back just as many different answers. In
Many buzzwords seem to fly around the fitness industry. Words like “functional,” “primal,” and “developmental” hover above us, just slightly out of focus to make
When in doubt, do front squats. This is one of my favorite strength training mottos (along with “perfect practice makes perfect” and “fast sh*t is
To figure out how I should strength train, I turn to social media. It tells me everything I need to know. Okay, that’s not true,
Judging in fitness competitions is a strange game. As the scene grows, the demand both on and for judges grows. There’s some work to be
Programming is neither mystical, nor is it mechanical. Nothing within the world of strength training sits on either end of that spectrum. Programming, training, coaching, movement
Whatever you think of the CrossFit Open, there’s no denying it’s a huge undertaking for all involved, from Castro, to box owners, and all the
Improving business and management skills appeals to almost everyone. Go to any airport and you will see scores of books about this. If you’re not
There’s no point in doing any kind of strength training program unless you give it everything you have, right? I completely agree. And not just
Let’s face it. When you read an article about improving your squat, you’re not particularly bothered about developing the way you move. Nor are you
Let’s face it. When you read an article about improving your squat, you’re not particularly bothered about developing the way you move. Nor are you
What do you mean, ways to bench more? It’s just bench, man. Walk in the gym, fist-bump your pals, walk over to the bench, claim
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