The Push-Pull-Swing Challenge – Day 4
Day 4 Set 1 Set 2 Set 3 Set 4 Push ups 1 2 3 4 Pull ups 1 2 3 4 Alt: BW rows
Day 4 Set 1 Set 2 Set 3 Set 4 Push ups 1 2 3 4 Pull ups 1 2 3 4 Alt: BW rows
Day 3 Set 1 Set 2 Set 3 Set 4 Push ups 1 2 3 4 Pull ups 1 2 3 4 Alt: BW rows
Day 2 Today, you may like to consider the following variations, but be mindful that it should be entirely up to you and your comfortable
Day 1 You can join this Facebook Challenge Group if you want to share your experience or just join other like-minded people like yourself. Day
Day 21 of 21 You’re finally here: 100 reps. Feel free to set the time to see how long it takes you to get then
Day 20 of 21 We’re going to look forward to seeing how you get along tomorrow. The big 100. Enjoy your rest day. Rest
Day 19 of 21 Give it all you got. Tomorrow you rest. Then, you go for it! 1-Arm Kettlebell Snatch or Swing: 12R 12L 10R
Day 18 of 21 There are only 3 more days before the final challenge day and 100 reps. So, there’s no easy off now. You’re
Day 17 of 21 Rest This is where the challenge hits the home stretch so really take advantage of this day of rest. You’ve earned
Day 16 of 21 1-Arm Kettlebell Snatch or Swing: 10R 10L 10R 10L 10R 10L Total = 60 Yesterday, even though it was down to
Day 15 of 21 1-Arm Kettlebell Snatch or Swing: 10R 10L 10R 10L 5R 5L Total = 50 It was Mother’s Day for Day 14,
Day 14 0f 21 You should definitely be feeling more confident in yourself and energized as you see yourself nearing the end goal of this
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