Strongman Profile: Siegmund Klein Teaches Us a Different Way to Squat
Siegmund Klein was a famous all-around old-time strongman. He was well regarded for his physique and posing skills. In addition to being strong with barbells
Siegmund Klein was a famous all-around old-time strongman. He was well regarded for his physique and posing skills. In addition to being strong with barbells
Otto Arco was a Polish strongman and wrestling champion. Born in 1881 as Otto Nowosielsky, he didn’t have the typical strongman profile. He was only
In my previous article I covered the wrestler’s bridge and front bridging, but that’s only one side of the bridging game. There is also the
I was pretty scrawny growing up. But a year or two after I started serious training, when I saw an old acquaintance of mine, the
In my previous articles on EFT, we’ve discussed how you can increase motivation and desire to achieve your goals, how you can instantly improve on
Emotional Freedom Technique (EFT) can be a phenomenal tool to help you overcome injuries. Sometimes it’s simply our emotional pain that keeps our physical pain
This is the fourth in a series of articles on using Emotional Freedom Technique (EFT) to improve your performance in the gym. It’s important you
What is the most difficult part of working out for most people? Finding the motivation to do it. It’s probably not a big issue for
This is the second in a series of articles on using Emotional Freedom Technique, or EFT, to help improve your performance in the gym and
I’ve been working on freestanding handstand push ups. If you’ve never tried them before, they’re quite the combo of strength and skill. Not only do
The Cossack squat is a name for a squat that has you descend with most of your weight on one leg while the other leg
What do you do when you’re all set to workout but you’re feeling weak or experiencing low energy? What happens when your training schedule says
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