Strongman: Cycle 4, Week 1, Day 1
Welcome to the fourth cycle of Strongman workouts. Before we get started, let me answer some basic questions. Who is this program intended for? This
Author: Chet Morjaria
Chet is an educator, editor, writer, and speaker.
Chet is founder and lead coach of Strength Education, an organisation that provides a learning and coaching roadmap for those serious about strength. This is through an acclaimed series of courses, followed by a year long mentorship program.
He programs the strength training for Ironwork, a program for competitive CrossFit athletes with a specialist program for masters athletes. Chet also works closely with the Broad Box Group to advise on movement and strength for athletes with complex needs. Although these two populations are at diverse ends of the spectrum, he believes the principles underlying strength and movement are the same.
Chet is also managing editor of Breaking Muscle US, UK, and AU. Most of Chet's current body of writing work can also be found on Breaking Muscle, though he writes for numerous national publications, such as Men's Fitness.
He is often asked to speak on podcasts and webinars, and at industry summits including Strength Matters and Health Unplugged.
Posts from this author
Strongman: Cycle 3, Week 12, Day 3
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who
Strongman Series: The Yoke
Click Here to Try Our Free Strongman Workouts I’ve been thinking about the most useful way to break strongman training down into relevant chunks for
Strongman: Cycle 3, Week 12, Day 2
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who
Strongman: Cycle 3, Week 12, Day 1
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who
Strongman: Cycle 3, Week 11, Day 3
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who
The 6 Main Types of Strongman Events (and How to Train For Them in the Gym)
When people ask me what strongman is, my reply tends to vary depending on who I’m talking to. It’s a brilliantly effective aspect of strength
Strongman: Cycle 3, Week 11, Day 2
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who
Strongman: Cycle 3, Week 11, Day 1
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who
Strongman: Cycle 3, Week 10, Day 3
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who
Man Up and Move On: 10 Simple Ways to Get Out of a Training Rut
No two ruts look the same. Your situation is different, and I understand that. But let me break things down for you. I’m willing to
Strongman: Cycle 3, Week 10, Day 2
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who
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