Author: Andy Peloquin

Back pain and back problems are surprisingly common in our modern day and age. According to the American Chiropractic Association, low back pain is one

Photo Credit: Bruce Klemens Failure sucks, doesn’t it? There’s no worse feeling than seeing your hopes, dreams, and plans go up in smoke. It’s tough to

The term “get high” is usually used to describe marijuana use, but in this case, we’re talking about literal altitude. According to a new study

Do you have any idea how many bacteria live in your gut? Not thousands or even millions, but billions of little microorganisms call your large

Science has long been on the hunt for tools and techniques to improve brain function. Millions of man-hours have been invested into research to enhance

Age comes to us all, and the passage of years can take a toll on our bodies. Aging can lead to decreased joint function, loss

We base many things on opinion or belief—from religion to politics to daily habits to relationships. However, science is the one thing that should escape

A calorie-restricted diet has already been associated with a long list of health benefits, from increasing lifespan and reducing insulin resistance to helping to fight

Humans are creatures of habit. When we wake up, eat, exercise, and sleep at the same times every day, our bodies flourish. Break your daily

Cell phone cameras are one of the most utilized features, and the billions of selfies uploaded every year is proof of that. In addition to

There is a right time to eat—not only for general activities of daily life, but specifically for pre, mid, and post-workout nutrition. Eating at the

Previous studies have suggested that higher-income individuals tend to be more physically fit and active. It has been theorized that their higher disposable income allows