Author: Andy Peloquin

What sounds better: a baked potato or a loaded potato feast? If you’re anything like me, you’re definitely more prone to picking that last option.

We’ve all heard it said that abs are made in the kitchen. This is intended to mean that a balanced, calorie-moderated diet has a greater

Fitness trackers are all the rage these days. Everyone seems to be wearing one—from an Apple watch, to a FitBit, to a Polar GPS watch,

(Source: Bev Childress) When searching for healthy foods at the supermarket, what do you usually look for? Do you stick with raw and natural foods

For a large percentage of people in the world, wine is the beverage of choice to kick back and relax after a long day at

An illustration of the Baf60c-Deptor-AKT signaling pathway identified as a target of myocyte glucose sensing that augments muscle insulin action. (Source: Stephanie King/LSI) Sugar has

For decades, we were told that a high-fat diet was bad for our health. Low-fat diet products were all the rage, and everyone was trying

The Alzheimer’s Foundation of America estimates that roughly 5.1 million Americans suffer from the neurodegenerative disease, and the incidences of Alzheimer’s are increasing every year.

A lot of men tend to agree with the statement that “things go downhill after 35.” Our guts begin to sag, our muscle tone decreases,

Military-style boot camp training programs are all the rage these days. You can’t walk into a gym or fitness center without seeing a half-dozen flyers