When in Doubt, Do Front Squats: 25 Tips for Better Front Squats
When in doubt, do front squats. This is one of my favorite strength training mottos (along with “perfect practice makes perfect” and “fast sh*t is
When in doubt, do front squats. This is one of my favorite strength training mottos (along with “perfect practice makes perfect” and “fast sh*t is
I bet that’s not the first such headline you’ve seen. But you’re not going to find a fancy new program here. The reality is that
“What advice do you have for a lifter who trains on his or her own, and isn’t lucky enough to receive good, regular coaching?” I
I love the turn of the new year. For me, New Year’s Day beats Christmas hands down. I find the period of reflection and resolution
Welcome, strength lovers. No matter your flavor of strength training – if you are serious about lifting (or know someone who is) you are sure to
Basics are basics and you should work them until you have rinsed them for all they are worth. Then turn them inside-out, backwards, and upside-down.
Pretty cool title, right? But surely it can’t be true? Putting kilos on your bench press doesn’t usually mean happy days for your shoulders. How
I’ve said it before, and I’ll say it again. The front squat is hands-down my favorite exercise. Whenever I say this, it tends to start a front
You know the scenario. You come away from a lifting session and it’s been far from perfect. You’re not sure whether you have progressed at
I’m often asked to write individual strength programs. However, I take on very few of such requests, because when I write one of these programs,
Do you ever get fed up of the constant bickering on the Internet about how best to train? Honestly, it makes me laugh and cry
The use of belts is a topic that is much considered, much debated, and sometimes contradictory – and that’s just me. I have a lot
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