Author: Andy Peloquin

Move over MRIs, CAT scans, biopsies, and blood tests; there’s a new diagnostic test in town—one so simple that almost anyone can use it. Best

Multiple studies have proven there are a number of muscular differences between men and women. For example, a 1993 study found that men are stronger

Weight loss is a fairly complicated process, one that requires a balance of macronutrients, plenty of exercise, smart natural food choices, a healthier lifestyle, and

Multiple studies in the past have linked better fitness with better neurological and cognitive function. For example, a 2014 Harvard study found that regular exercise

Attention-Deficiency/Hyperactivity Disorder, also known as ADHD, is surprisingly common: the CDC estimates that 11% (6.4 million) of American children four to 17 years old are

Modern scientific research is shining the spotlight on sugars as being the primary nutrient of concern. It has been linked to endocrine problems, diabetes, obesity,

In the past, science has proven that your emotional state is closely linked to your physical health. Chronic stress, anxiety, and depression can lead to

A new study from Penn State University has discovered a wonderful new benefit of eating almonds: lowering cholesterol levels. More specifically, lowering LDL cholesterol by

Concentric training is the most commonly utilized strength training protocol, and the vast majority of exercises integrated into our modern resistance training workouts focus on

Here on Breaking Muscle, we’ve talked a lot about green tea’s benefits as an anti-inflammatory agent, a brain-boosting superfood that can reduce your risk of

How do you motivate yourself to work out on those days when you’re feeling tired, achy, or overwhelmed? Many fitness trainers recommend giving yourself an

Sweet N’ Low, Splenda, Truvia, Equal: these are names with which we’re all very familiar. They’re in every restaurant (and most households) and have been