Author: Andy Peloquin

Ask any expert what the best way to run is, and they’ll launch into a diatribe about proper running posture and stride, the best running

How are your workout routines planned? Are you the sort of person who warms up with a light jog before moving into resistance training, or

For many, myself included, vegan and vegetarian diets hold little allure. As a dedicated meat eater and lover of all things bacon, it’s tough to

The Mediterranean diet is generally regarded as one of the world’s healthiest, most balanced diets. The high consumption of fish, fruits, vegetables, natural fats, seeds,

Source: Bev Childress The beverage industry spends $3.2 billion marketing sodas and other sugary drinks every year. Is it any surprise that you’ll find these

Much to the irritation of my wife, I like to keep to a regular sleep schedule. I’m asleep before 11 PM every night and up

Studies in the past have investigated differences in physiological response between men and women. Men tend to have higher muscle mass, while women’s bodies require

Ask any nutritionist or fitness trainer, and they’ll answer that question with a resounding “Yes.” Food labels tell you what’s in the food, how many

Sounds like a bit of a silly title, doesn’t it? No, there is no subculture of people who are getting fat because they’re snorting food

Amino acids are the building blocks of protein. Of these, nine are considered essential. When a substance is said to be essential for the body

It sounds silly, I know. We’ve all heard people say, “I’m not fat, I’m just big-boned.” Cue the eye rolling and the shake of your