Fitness
- Analyzing High Versus Low-Load Resistance Training Methodologies
- HIIT: Work Through the Pain to Reach Euphoria
- Just Follow the Protocols for Exercising During Pregnancy
- Science Thinks Sugar Makes You Sad
- The Older You Get the More Protein to Stave off Muscle Loss
- Overcoming Adaptive Thermogenesis for More Efficient Weight Loss
- Is Social Media Culture Breeding Intelligence Ignorance?
- Are Feelings of Hunger and Satiety Physiological or Learned?
- With Wearable Tech, the Purpose Determines the Placement
- Take More Steps to Fight Middle Age Spread
- Hedonic Hunger and Why Beer Makes You Feel Good
- Does Wearing Compression Garments Overnight Speed Up Recovery?
- The Relation Between Biomechanical Stiffness and Feeling Stiff
- Failure Sucks, But Getting Emotional Is Good
- Oxygen Deprivation Does a Cell Good
- A Big Step Forward in Personalized Diets Based on Gut Microbes
- How to Improve Your Gray Matter in Just 8 Weeks
- The Role Ketones Play in Recovery and Healing
- Meta-Analysis Reveals: Even Science Doesn’t Truly Escape Bias
- Uncovering Pathways to Healthier Aging Skin Through Calorie Restriction
- Could Fast-Spiking Interneurons Be Responsible For Your Habits?
- Someday Doctors Will Use Your Phone to Diagnose You
- Timing Carb Intake to Maximize Body Composition and Performance
- Weekend Warriors: They Make More Money
- Yoga and Meditation Boosts Executive Brain Function
- The Duh Moment – Balance Eccentric With Concentric Training
- Could a Drug Be the Solution to Obesity?
- Beyond Elimination Dieting Moderation Is Key
- Trajectories from Energy Drinks to Substance Abuse
- 3D Printing and the Future of Artificial Bones
- Tart Cherry Supplements Don’t Take to Water Kindly
- How Those Instagram #fit Selfies May Unmask Depression
- A New Understanding of How Muscles Work
- More Broccoli, Less Belly
- A Unique Correlation Between Fitness and Gut Microbes
- Don’t Succumb to the “Freshman 15”
- This Paper Device Does Touch Powered Biomarker Analysis
- Study Says Women Beat Men on Stamina and Muscular Endurance
- A Calorie Is Still a Calorie
- Fit Body, Fit Brain!
- ADHD Athletes Gravitate to Contact Sports
- Fructose: Harmful or Healthy?
- Happy People Make for Healthier People
- Almonds: Superhero Fighters of Bad Cholesterol
- Concentric Strength Training Perfectly Suited For Newbies
- Green Tea Therapy for Memory Impairment, Obesity, and Insulin Resistance
- Would You Workout More, If Somebody Paid You?
- Artificial Sweeteners Ain’t All They’re Cracked up to Be
- When It Comes to Stride, Your Body Knows Best
- Balance Endurance and Resistance in Concurrent Training
- Are Vegetarian Diets Really That Effective?
- Can You Afford the Benefits of the Mediterranean Diet?
- Sugar and Protein Don’t Get Along
- The Public Health Importance of Identifying Excess Body Fat
- Sleep Loss Favors Weight Gain
- Bodyweight Control May Depend on Sex
- Are You Using Food Labels For Maximum Benefit?
- Is Your Nose Impacting Your Metabolic Health?
- BCAA Ineffective in Isolation
- Fat Bones: The Lesser Known Side Effect of Obesity
- Plant-Based Diets Have Their Unhealthy Variations Too
- Candlelit Dinners: Fitness Friend or Foe?
- One Minute Workouts Work For Some People
- Here’s Why Your Punishing Workout is Miserable
- The Efficacy Of Exercise Differs For Everyone
- Excessive Exercise May Harm Athlete’s Gut Health
- The 6 Factors Making Weight Loss So Bloody Difficult
- Post-Menopause, Time To Cut Back On Booze
- Can Your Brain Help You Lift More Weight?
- Looking for the Sweet Spot of Muscle Stress
- The Tau of Concussion Recovery
- Love Your Workout and It Loves You Right Back
- Linking Strength and Cognitive Function in Aging Men and Women
- Refined Grains in Pregnancy Diets and Childhood Obesity
- Exercise Your Body Image Issues Away
- Prefer White to Whole Wheat Bread? Your Gut Says It’s Okay
- The Athlete’s Guide to Managing Ulcerative Colitis
- The Reverse Engineering of Tiredness
- The Best Meals in Life are Shared…Even With Yourself?
- Connecting Diet Soda, Pregnancy, and Obesity in Kids
- A New Test for Testicular Cancer?
- The Superfood That is Tea
- HIIT and Reversing the Damage of Diabetes
- Twisted Carrots and Dynamite Beets: How Words Change Perceptions
- Finding the Synergistic Combination of Exercise and Nutritional Intervention Isn’t Easy
- Chest Strap vs Wristband Heart Rate Monitors
- No Sugar or No Fat? No Thanks
- How Drinking Vino Protects Your Brain
- Can Your Muscles “Taste” Sugar?
- Spice Up Your Life and Fight the Fat
- Can Exercise Protect You From Alzheimer’s?
- Why Take a Pill to Cure Midlife Obesity
- How Boot Camp Training Changes Your Gut Reactions
- How Cardio Combats a Fatty Liver
- Social Media is Your Best Diet Buddy Ever
- Belly Fat Increases Your Risk of Death
- Making a Magic Pill to Build Muscle and Fight Obesity
- Diet Products Will Make You Fat
- The Economic Impact of a Little Exercise: Billions and Billions of Dollars
- Fasting Isn’t the Dieting Secret Weapon You Think
- Cities That Regulate Trans Fats Could Be Saving Lives
- What About Designer Diets Based On Genetics?
- Junk Food Is Slowly Killing You
- Don’t Eat Less, Eat Smarter
- Vacations Are Truly Magical
- Beetroot Juice: Improve Your Brain and Your Workout
- Don’t Underestimate the Power of Zinc
- The Neuroprotective Benefits of Daily Exercise
- Exercise and Heart Attack Survival
- Should You Eat Before Training?
- Digital Exergaming Gets People Moving
- Love Handles Can Be Deadly
- Get Up and Move
- HIIT Improves Glucose Metabolism in Diabetics
- Insulin Resistance May Cause Cognitive Decline to Accelerate
- Exercise May Reduce the Side Effects of Chemo
- Is Your Morning Coffee Making You Fat?
- Exercise and Obesity Can Coexist for Health
- Women Are Just as Sweaty as Men
- Weight-Bearing Exercise Leads to Healthier Bones
- Sweat Out Aging and Turn Back the Clock
- Fasting, Fat, and Metabolics
- Eat Healthier, Save The Planet
- How About 3 Minutes of Exercise a Week Compared to 150
- HIT Motivates the Sedentary to Workout More
- Just A Little Fat Loss Goes A Long Way
- HIIT Training: The Feminine Advantage
- The Impact of Training and Diet on Cognitive Performance
- The Search For Optimal Reps
- How an Anti-Cancer Drug Boosted Fat Burning
- How Iron Boosts Exercise Performance in Women
- Can The Mediterranean Diet Prevent ADHD?
- Is Your Cell Phone Ruining Your Workout?
- Mercury: Its Role In ALS
- Don’t Underestimate The Importance Of Vitamin D
- Resistance Training Is Amazing For Your Heart
- PRISE: The Regimen Of Champions
- Skipping Leg Day Could Kill Your Knees
- One More Way Candy Messes Up Your Body
- Is Yoga The Solution For Back Pain?
- Birthing Balls Helping Speed Up Delivery
- Why Weekend Warriors Are Winners
- Why You Need Carbs After A Workout
- Even Moderate Exercise Provides Visible Results
- Could Yoga Be The Solution For Fibromyalgia?
- Are New Apps The Answer For Depression?
- Is Dopamine Killing Your Will To Exercise?
- Will A Vegetarian Diet Prevent Breast Cancer?
- The Pros And Cons Of Testosterone Therapy
- Your Belly Fat Could Be The Death Of You
- Exercise Doesn’t Lower Weight
- Worms May Be The Key To Solving Obesity
- Is Stress Killing Your Brain And Heart?
- Defy Aging with HIIT Training
- Red Meat Isn’t The Villain Any More
- Can Coaches Prevent Player Injuries?
- Healthy Children Become Healthy Adults
- How Gut Bacteria Impacts Heart Health
- A Living Bandage: Using Stem Cells To Speed Healing
- Better Sleep, Better Sex
- Food Scares: Dealing With The Deluge
- Protect Your Children From Ad-triggered Cravings
- Is Vitamin D Causing Your Headache?
- Fish Oil, the Respiratory Tract, Wheezing and Asthma
- Microgreens Help Fight Heart Disease
- Be A Kid Again, At Least Cholesterol-Wise
- High Fat Diet May Improve Heart Disease
- Connecting Physical Activity and Good Grades
- Are Gut Microbes Stopping You From Losing Weight?
- Phosphatidylserine: The Natural Cure For A Rare Disease
- Regenerating Bones to Combat Osteoporosis
- Who is Doing the Most Harm: You or Red Meat?
- Which Foods Shut Down Your Appetite
- How Stem Cells Can Boost Testosterone
- The Recuperative Powers of Exercise on Serious Illness
- The Mechanics Of Human Running
- Could A College Degree Lead To Weight Gain?
- Fitness Trackers Need Some Human Intervention
- The Natural Way To Prevent Alzheimer’s
- Eating Disorders Common Among Older Women
- How Eating Disorders Rewrite the Brain
- How To Cook Away Diabetes
- Is A Low-Sodium Diet Bad For You?
- How Mindfulness Can Cure Back Pain
- Avoid Injury With Prehab
- Decrease Field Sport Injury With Better Turf
- How to Reduce Your Child’s Risk of Obesity
- The Secret Ingredient for Lower Blood Pressure
- Your Diet Can Prevent Migraines
- 3 Minutes to Maximum Fitness
- The Immune-Boosting Benefits of Exercise
- What Bees Can Teach Us About Healthy Living
- End Chronic Pain and Streamline Sex
- More Time Sitting Leads to Higher Depression and Obesity Risk
- Why Holiday Weight Gain Still Lingers
- The Ancient Chinese Remedy to Cure Modern Pains
- Try Yoga to Reduce Blood Pressure
- The British Are 1.5 Billion Pounds Heavier
- Are Shock Absorbing Shoes a Waste of Money?
- A Bit of Drinking Does You Good
- Childhood Bullying Increases Risk of Adult Obesity
- Breakfast Still Most Important Meal of the Day
- The Geography of Health: Where You Live Affects Mortality Rate
- Sugary Soda Is Responsible for Pre-Diabetes
- The Nutty Way to Live Longer
- The Genetic Reason You Over-Salt Your Food
- The Dangers of Outside Workouts
- Could Honey Bee Brood Be Tomorrow’s Food?
- What Is “Athlete’s Heart”?
- American Diets Get Better, but Slowly
- Wearable Tech to Track Sweat and Reduce Dehydration
- Exercise Can’t Cure Sitting
- 2016’s Greatest Scientific News
- White to Brown: Turning Fat into Fitness
- Depression Relief: Breathing and Yoga
- A New Solution for Better Sports Medicine
- How Accentuated Eccentric Loading Leads to Greater Strength Gains
- Understanding Gut Microbiomes
- Public Health Campaign Reduces Sugary Drink Consumption
- Science’s Answer to Burning Fat Without Crash Diets
- A New Protein to Cure Obesity and Diabetes
- Words From on High: More Movement Needed
- Good Early Life Nutrition Means Better Cognitive Function
- Lifting Heavier Isn’t Always Better
- The 6 Hour Calorie Window
- Is Diabetes Caused by Toxic Fat Buildup?
- Diet Sodas and Non-Nutritive Sweeteners: It’s All Bad
- The Long-Term Dangers of Yo-Yo Dieting
- Terror Management Theory Will Make You Perform
- Aerobic Exercise: The New Testosterone Booster
Healthy Eating
- Low Fat Dairy Consumption and Parkinson’s
- Refined Grains in Pregnancy Diets and Childhood Obesity
- The Dangers of Socially Acceptable Obesity
- Eating Disorders: More than a Young Person Problem
- The Dangers of a Gluten Free Diet
- Vitamin A Is More Than Just Easy on the Eyes
- Protect Your Joints: The Benefits Of Gelatin
- Is This The Easiest Diet To Follow
- Fish Oil vs Lard: Which is Worse?
- Breast Feeding and Bigger Brains
- Beetroot: A Performance Enhancing Superfood
Learn
- The Socioeconomics of Western Diets and Obesity
- Elite Athletes May Have Brains that Match Their Bodies
