Every Saturday we post a recap on all kinds of fitness topics. If you’ve missed out, here are over 70 recaps from the last year on EVERYTHING, from coaching, to gender issues, to food. Multiply that by the average number of articles in each recap – about 8 – and you’ve got some serious reading to do!
Bodyweight Exercise
- No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs
- How’s Your Handstand? 7 Articles to Make It Better
Breaking Muscle Coaches and Guests
- CrossFit, Martial Arts, Meditation, and More: 10 Videos by Coach Traver Boehm
- Kettlebells, Ironman, and Bruce Lee: 10 Articles By Andrew Read
- A Dozen By Dizzle: Articles From a Vegan CrossFit Coach
- “Dear Coach”: 7 Questions We’ve Answered
- Jack of All Trades: 9 Articles By Nick Horton
- “So, Tell Me About Your Childhood…” 14 Exclusive Interviews
- Up Close and Personal: 7 Athlete Journals to Inform and Inspire
Coaching
- Results Matter: 8 Tips For Creating Effective Training Programs
- 7 Articles to Help You Choose a Good Coach
- 7 Articles to Help You Build Your Business
- 10 Articles That Will Make You a Better Trainer
CrossFit
- 6 Athlete Perspectives on the CrossFit Games
- 7 Articles for CrossFit Coaches
- CrossFit Games Countdown: 7 Articles To Get You Stoked
Endurance Sports
- A Tribute to the Bicycle: 8 Articles for Cyclists or Aspiring Cyclists
- Training For a Triathlon? 10 Articles to Help You Get Ready
- 10 Articles to Help You Go the Distance
Family and Kids
Gender Specific
- 8 Perspectives on Gender in the Gym
- 10 Articles For Expecting Moms – Why and How to Exercise During Pregnancy
- Ladies Only: 9 Women’s Fitness Articles
Health/Supplements
- The Science of Sleep: 8 Articles To Help You Get Some Shut-Eye
- 9 Articles to Heal and Restore Your Gut
- Hormones 101: 8 Articles For Athletes
- Get the Low Down on Your Low Back
- Get Better, Naturally: 10 Articles To Help You Heal
- Fish Oil, Anyone? 8 Articles to Boost Your Health
Injury/Recovery
- Rehab for the Injured Athlete: 8 Articles to Help Heal Common Injuries
- Starting Over Again: 6 Lessons Learned From Injury
- Give Your Body a Break: 7 Articles to Help You Rest and Recover
Martial Arts
- Getting Started in BJJ: 8 Articles for Newbies
- 7 Articles to Make You a Better Grappler
- 10 Articles to Read if You Call Yourself a Martial Artist
Mature Athletes
Mind/Body
- Mindfulness: What It Is and How Achieve It
- Worst Enemy or Strongest Ally? 8 Articles to Strengthen Your Mind
Mobility
Nutrition
- 7 Articles for Chocolate Lovers
- Superfoods 101: 8 Articles to Enhance Your Health
- How Much and How Often? 7 Articles About Protein
- 7 Healthy (And Delicious) Holiday Recipes
- 9 Articles For Vegan Athletes
- 2 Acronyms Every Athlete Should Know: IF and BCAAs
- Healthy Eating On The Go: 8 Snacks to Try
Paleo/Primal
Photography and Video
- 8 Photo Galleries For Athletes and Coaches
- Friday Flicks: Top 10 Greatest Hits
- 8 Moves To Add To Your Workout – Demonstrated By Our Coaches!
Product Reviews
- Serious Gear For Serious Athletes: 9 Products To Bring to the Gym
- Last Minute Summer Reading List for Fitness Geeks
- A Supplement For Everyone: 10 Products We’ve Put To The Test
Sport Specific
- Something For Everyone: 14 Sports We’ve Covered
- 10 Articles For Olympic Weightlifters
- 10 Articles to Improve Your Rowing
- Back to Basics: 7 Articles to Improve Gymnastics Skills
- A Recap of Olympic Proportions: 7 Articles on Games Past and Present
Strength and Conditioning
- Sprinting 101: 10 Articles for Safe and Effective Sprint Training
- Need For Speed: 8 Articles to Increase Performance on Land Or Water
- 7 Articles For Sandbag Training Fans
- The Perfect Squat: 7 Articles to Help You Achieve It
- How to Train, Travel, and Relax During the Holidays
- Kettlebells Are For Everyone: 10 Articles That Prove It
- 9 Articles That Will Make You Strong
Top Articles of 2012
- Top 10 Martial Arts Articles of 2012
- Top 10 Coaching Articles of 2012
- Top 10 Nutrition Articles of 2012
- Top 10 Kettlebell Articles of 2012
- Top 10 Health and Fitness Books of 2012
- Top 10 Olympic Weightlifting Articles of 2012
Workouts
- 10 World-Class Coaches Wrote Workouts For You
- An Encyclopedia of Workouts: 10 Links to Workouts That Fit Every Need
Yoga
Photo 1 courtesy of MarySianiPhotography.com.
Photos 2 and 3 courtesy of Shutterstock.
