Say Yes to Banded Pull Ups (But Not for Assistance)
A while back I wrote that banded pull ups were like drugs. Once you start, you have a hard time quitting. For beginners I still
A while back I wrote that banded pull ups were like drugs. Once you start, you have a hard time quitting. For beginners I still
Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed
Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed
The ShouldeRök is a modification of the Indian gada, which was used by Kushti wrestlers as a training tool. It builds mobility in the shoulder,
We are constantly bombarded with the latest scientific discoveries. One article describes a set of scientific results. Then three months later, another article gives opposite
Some of the biggest smiles in training come after people achieve their first strict pull-up. People feel a great sense of accomplishment when they can
In my first article on choking, we discussed how overthinking gets in the way of ingrained movement patterns. An example of this is the baseball
Watching an athlete choke can be one of the most difficult, and at the same time, engaging moments to witness. Like watching the scene of
Watching an athlete choke can be one of the most difficult, and at the same time, engaging moments to witness. Like watching the scene of
Researchers from the University of Padua in Italy will soon present their recent research with ballet dancers who followed a basic kettlebell protocol for three
There has been much back-and-forth debate on whether the setup for deadlift and clean are different. The truth is, they are. Although both movements bring
Shaving reps and doing incomplete movements is common in CrossFit WODs. Cumulating evidence suggests that we have a “fudge factor” – the level where we
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