Conditioning for Fighting with Mike Perry, Part II: Aerobic Fitness
Last week, I discussed energy systems with Mike Perry, from the Skill of Strength. This week, we will use our knowledge of energy systems to
Last week, I discussed energy systems with Mike Perry, from the Skill of Strength. This week, we will use our knowledge of energy systems to
Recently, I spoke with Mike Perry, from the Skill of Strength, to discuss training the energy systems in MMA fighters. He is one of the
Did you know the dragon flag is named after Bruce Lee? He was often called “the Dragon” and performed this movement where his body hung
Focusing on the eccentric (negative) part of movements is often overlooked. But it can have many strength, hypertrophy, and mobility benefits. In this article, we
The “butt wink” is a colloquialism for when the pelvis tucks under at the bottom of the squat. Research indicates that allowing the lower back
The one-arm push up is a great expression of strength, tension, and balance. Many strong athletes are not able to do it. But this article
When it comes to research in the fields of nutrition and strength and conditioning, most studies report their findings as being “significant” or not. What
Many people discuss being paleo, but I only know a few who actually live a paleo lifestyle. Becca and Winslow Jenkins have multiple egg-laying hens
In a previous article, I discussed how taking a placebo can improve performance. For example, taking a supplement, which contains no active ingredients, helps athletes
Hamstring raises on the glute-ham developer (GHD) might be one of the best exercises you are not doing. They build powerful hamstrings that might improve
Placebos have powerful effects on strength, endurance, and pain tolerance. But they’re also not completely understood. So, I’m going to discuss how traditional placebos have
In almost every gym I visit, I see people hanging out in “foam roller purgatory.” This term is not meant to disparage foam rollers, as
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