Fitness
- HIRT for Hypertrophy
- HIIT versus HIRT
- Why You Should Be Doing the One-Handed Hardstyle Swing
- When Too Much Choice Is Bad for Your Training
- Train Your Body to Love Holding Heavy Weights Overhead
- Movement Medicine: Breaking Down the Turkish Get Up
- Increasing Fitness in the Other 162 Hours
- Waves of Strength: Soviet-Style Periodization
- The Hybrid Power Conditioning Program
- The Case for Specialized Glute Training
- Has CrossFit Become Closed to New Ideas?
- Bottoms-Up Kettlebell Presses for Solid Shoulders
- Create Explosive Sprinting Strength With Sled Pulls
- Defeat Poor CrossFit Movement With These Work-Rest Strategies
- What Hurts You (a Little) Is Good for You
- If It Feels Bad, You Need to Do It
- If It Feels Bad, Do It
- Ladies: 3 Gym-Friendly Exercises to Develop Your Glutes
- Say Yes to Banded Pull Ups (But Not for Assistance)
- How to Deal With Confusing Science
- 2 Programs to Build Up Your Pull Ups
- Antifragility: Learn to Thrive Under Pressure
- Why Do We Choke? Discussing Performance-Related Stress
- Why You Fail Under Pressure (And How to Succeed Next Time)
- Can Kettlebells Improve Jumping and Balance?
- The Clean and the Deadlift: Simple Cues for a Stronger Setup
- The Psychology Behind Integrity: Cutting Out Cheating in the Gym
- Conditioning for Fighting with Mike Perry, Part II: Aerobic Fitness
- Conditioning for Fighting with Mike Perry, Part I: Energy Systems 101
- Enter the Dragon Flag: 4 Simple Progressions for Success
- Use Eccentric Movements to Build Strength and Improve Flexibility
- A Squatting Double Standard: Is the Butt-Wink Okay in Pistols?
- How to Achieve Your First One-Arm Push Up
- How to Avoid Cargo Cult Science in Fitness Literature
- Living a 1940s Lifestyle to Build 21st Century Fitness
- What Housekeepers Can Teach Us About Weight Loss
- Placebo Power: The Placebo Effect and Athletic Performance
- Foam Roller vs. PNF Purgatory: Which One Will Save You?
- Save Your Spine and Forget the GHD: Enter the Janda Sit Up
- Programming for CrossFit: Remember to Hinge
- The Physics of Lifting: Don’t Forget to Hinge
- How to Do a Proper Bent Press With a Kettlebell or Barbell
- Why the Fitness World Is Full of Monkeys (And How to Stay Safe)
- Question Everything: Get Stronger With a Scientist’s Mind
- CrossFit Versus the NSCA: Where Is the Truth?
- What Kevin Durant and the FMS Can Teach Us About Injuries
- Barbell Buying Guide: What to Look for in a New Bar
- Stop the Clock: The Permanent Daylight Saving Revolution
- 6 Tough Challenges to Test Your Strength and Athleticism
- Two Over-60 Athletes Who Prove You Can Compete at Any Age
- An Economic Approach to Becoming the Ultimate Athlete
- 2 Safer Alternatives to the Overhead Swing
- How Training Can Turn You Into a Self-Made Superhero
- Hormonal Response to Block Periodization in Special Forces Operators
- Is Your Training Taking You Closer To Your Goals?
- Tune Up Your Conditioning: A Primer on ATP
- The What the Hell Effect: How the Swing Improves Everything
- Reset Your Mobility With These 3 Essential Movement Patterns
- 3 Reasons You Should Do the Bent Press: The King of Lifts
- 2014 Kettlebell Holiday Shopping Guide
- How Tabata Really Works: What the Research Says
- Successful Pull Ups for Beginners: Say No to Bands
- The 5 Best Olympic Weightlifting Shoes for Lifting and CrossFit
- 4 Secrets of Soviet Weightlifting (As Revealed by Pavel)
- Heart Rate Variability: The New Science of Recovery
- Make One Small Change to Make a Big Difference to Your Health
- The Science of Strength Training for Vertical Jump and Change of Direction
- 3 Ways to Use the Kettlebell Swing for Overspeed Eccentric Training
- Using Powerful Body Language Can Increase Your Actual Power
- Use Motivational Interviewing Techniques to Create Positive Change
- The Kettlebell Snatch: A Swing That Ends Up Overhead
- Greasing the Groove: How to Make It Work for You
- Build Competitive Teamwork, Not Just Competition
- You Are Not Normal – Here’s Why
- Verkhoshansky’s Depth Jumps Create Gains in Max Strength
- Compensatory Acceleration Training: Speed Up Your Strength Gains
- The 7 Laws of Training According to Dr. Fred Hatfield
- The 4 Vital Elements of Lifting Heavy Things Overhead
- Lessons From a Modern Strongman: Dave “Iron Tamer” Whitley
- It’s Not CrossFit’s Fault, It’s the Reinforcement System, Part II
- StrongFirst Versus CrossFit: The Dilemma of Power Optimization
- 4 Reasons to Do the StrongFirst Certification
- Power Optimization: Old Time Strongmen
- Athletes Have More Mental Toughness – In and Out of the Gym
- Why the Option to Quit Actually Makes Us Work Harder
- How to Learn From Both Success and Failure
- Quiet Strength: What It Is and What We Can Learn From Those Who Have It
- Hardstyle, Girevoy, or CrossFit? How to Decide Which Kettlebell Style Is Best
- 4 Reasons Why Everyone Should Participate in the Tactical Strength Challenge
- It’s Not CrossFit’s Fault, It’s the Reinforcement System
Healthy Eating
- Your Diet Is Not Normal: Here’s Why
- Christmas Is Coming: Tips to Avoid Holiday Overeating
- Outsmart Your Stomach: Avoid Weight Gain This Holiday
- Can Chocolate Aid Weight Loss? How to Analyse Research Papers
- Is Chocolate a Weight-Loss Food? How to Be a Reasonable Skeptic
- Do Antioxidants Impede the Benefits of Exercise?
- Death by Food Pyramid: When Science Is Not What It Seems
- You Are What Your Plate Size Tells You to Eat
Learn
Reviews
- “Can You Go?” Dan John’s New Program Design Resource for Athletes
- “Can You Go?” Dan John’s Program Design Book for Everybody
- “Can You Go?” Dan John’s New Program Design Resource for Athletes
- Marc Pro Plus Review – An Electrical Muscle Stimulation Tool to Aid Workout Recovery
- Improve Shoulder Mobility and Look Like Conan the Barbarian
- Maximise Performance Through 4 Basic Movements With Carl Paoli
- Freedom Through Movement: Carl Paoli On Sport and Life
- NextDesk Terra Adjustable Standing Desk (Product Review)
- WilkWear Padded Collarbone Compression Shirt (Product Review)
- WellnessFX Performance Blood Test (Product Review)
- Cracked Nut Butter (Product Review)
- Snatch Shorts (Product Review)
- Product Review: The Ring Thing