20 Ways to Prepare Poultry: Curry Turkey Sliders
Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in
Author: Kari Lund
Kari believes that everything leading to great health and performance begins with the foods we eat. Simple, nutritious food can make significant and long-term positive changes in health. In her late teen years, Kari was diagnosed with Meniere’s disease. After giving up hope of ever feeling “normal” again, she turned to a whole foods and clean-eating lifestyle. Since doing so, she has seen incredible results in healing with food.
Providing tasty recipes and resources to help others live a more fulfilling life is highly motivating. Kari's personal victories have led her to create the whole-foods focused blog, Cooking Up Clean. Her recipes are a testament that healthy eating can be a visual feast and a delicious meal for the whole family.
When she’s not cooking up something great in the kitchen, you’ll find Kari out enjoying the outdoors, shooting archery, and gardening.
Posts from this author
20 Ways to Prepare Poultry: Chicken BLT
Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in
20 Ways to Prepare Poultry: Balsamic Onion Chicken Crusted Pizza
Chicken and turkey are popular for being high in protein and low in saturated fats making them a mealtime staple for athletes as well as
20 Ways to Prepare Poultry: Lemongrass Chicken
Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in
20 Ways to Prepare Poultry: Greek Chicken en Papillote
Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in
20 Ways to Prepare Poultry: Chicken Potstickers
Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in
DIY Meal Planning
I learned to do the Texas two-step in my small farmhouse kitchen. My dad loved a good country western dance and his solution to long
Clean Fuel: Vegetarian Bibimbap
Bibimbap, a popular Korean dish, is the ultimate simple meal in a bowl providing protein and colorful flavor in a rainbow of produce. Athletes who
Comfort Fuel: Vegetarian Protein Alfredo
Athletes require a variety of protein sources to maintain and repair muscle structure as well as provide the energy supply needed for muscle endurance. Vegetarian
Comfort Fuel: Take a Break From Meat
Take a break from meat focused protein and venture into the vegetable world for a family-friendly feast. You may think that meats are the only
This Whitefish Dish Saves Time with Meal Prep
This week’s back to school schedule: cross country practice three nights a week, music lessons back to back for two kids on one night, hockey
A Clean Healthy Meal for the Back to School Time Crunch
Back to school means back to a hectic family routine for us parents who are shuffling between work, school, and after-school kid activities. Having busy
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