Pop Quiz: If you are a competition athlete at a box that offers a competition track, do you know the people who attend group classes?
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There exists an epic, ongoing tug-of-war for the attention, self-esteem, minds, and hearts of young women. On one side, you have Madison Avenue, advertisers, giant
Phoenix had it won. Race eleven of the semifinal match between the San Francisco Fire and the Phoenix Rise was so close. All either team
I have always seen it as a tragic commentary on our culture that not one, but a whole herd of Kardashians are famous. They have
What are you made of? Why are you here, and when it comes to your fitness, why do you do what it is you do?
There is a phenomenon in CrossFit that is remarkably consistent across all time zones, borders, and accents. It appears to be something that we, as