Athlete Development
Coach Development
Fitness
- What Is The Best Way to Burn Calories In 30 Minutes?
- The Right Way to Lose Fat: How to Exercise
- Strength Routines for Developing a Strong and Healthy Upper Back
- The 3 Laws of Muscle Activation in Resistance Training
- The Extreme Dumbbell Circuit Challenge
- You Cannot Crunch Your Way to Abs: Science Says So
- The Hard Truths of Improving Physique and Fitness
- Plan “B” – Short Workouts That Will Save Your Day
- Train Less to Gain More? High Intensity Interval Training Explained
- Two-Jointed Muscles of the Lower Body: What They Are and How to Train
- Two-Jointed Muscles of the Arms: How to Train Them
- Don’t Be That Guy With Chicken Legs
- The Incremental (But Intense) Circuit Workout
- A Strength Training Session Without Conventional Equipment
- Front Squat Versus Back Squat: Which One Is Best for You?
- Grade Your Effort and Give Yourself Some Credit
- HIT: Stop the Trashing and Begin the Thrashing
- 4 Practical Templates to Simplify Workout Design
- The Top 5 Exercises to Strengthen Your Neck
- How to Self-Diagnose Your Shoulder Pain
- 5 Common Training Mistakes and How to Fix Them
- An Idiot’s Guide to Progressive Strength Workouts
- 7 Short and Sweet Resistance Training Routines to Develop Your Legs
- The 10 Ways You Sabotage Your Fitness
- Fat Loss Is a Steep Climb to the Bottom
- Add Variety to Get Results: 3 Next-Level Strength Workouts
- Non-Exercise Activities and Calorie Burning: Good or Bad?
- How to Use Household Items as Exercise Equipment
- Awesome At-Home Workouts: The Cinder Block Training Plan
- Will Static Stretching Make You a Better Runner?
- Can Low-Carb Hurt Your Athletic Performance?
- Total-Body Circuit Strength Training: A Conditioning Wake-Up Call
- What Isometric Training Says About Your Back Squat 1RM
- Obstacle Course Success: Advice From Champion Jason Rulo
- Bro, Do You Even Read? Assessing Trainer Competence
- 4 More Great Inventions in Strength Training History
- The Greatest Inventions in Strength Training History
- Can You Hula Hoop Your Way to a Better Core?
- Situational Stress and Shooting Accuracy For Police
- Be a Debbie Downer: Using Negatives in the Bench Press
- Hydraulic Resistance Training for High Calorie Burning
- Understanding Cholesterol: Good Health by the Numbers
- A Study of Muscular Force and Athletic Performance
- Police Officer and Champion Powerlifter Nick Weite
- The Fat Loss “Secret”- You’re Just Not Working Hard Enough
- The Benefits of Training Like a Strong(wo)man: A Study
- 6 Super Simple Sandbag Workouts
- Can Mental Distractions Help Fight Fatigue?
- 5 Training Device Hacks to Save You Cash
- Interview with Fitness Specialist Fred Fornicola
- The Overhead Press: The Actual Difference Between Seated, Standing, Dumbbell, and Barbell
- The Truth About Abdominal Training and Body Fat
- The Best Research on Body Fat, Losing Fat, and Eating Fat
- Interview with B.J.J. Trainer, Fitness Specialist, and Pastor Steve McKinney
- 10-Minute High-Intensity Workouts for Strength Gains and Fat Loss
- You Can Out-Exercise a Bad Diet and Lose Fat
- No Time to Lose Weight? Simple Options for Daily Calorie Burning
- WTF Workouts: Do You Have What It Takes to Complete Them?
- Using Intensity to Increase Strength, Power, and Endurance
- Simple Rep Range Rules for More Productive Strength Training
- Switch Off Your TV: The Truth on Fat Loss
- Which 4 Exercises Would You Choose for Total Body Development?
- A Database of 100s of Exercises to Spice Up Your Workouts
- 5 More Tips for Achieving Your Goal Physique
- 5 Tips for Achieving Your Goal Physique
- An Unlimited Number of Strength Training Workouts
- Neck and Head Training to Maximize Athletic Performance
- The Lazy Person’s Workout Guide
- Save Time and Get Stronger With Single-Set Training
- Not Getting the Results You Want? Time for a Reality Check
- Training Athletes 30 Years Ago – Has Anything Really Changed?
- 4 Promising Studies on the Benefits of Vibration Training
- Why You Can’t Compare Resistance and Repetition Efforts
- 7 Insane Leg Workouts That May Make You Take Up Basket Weaving
- Why Steady State Cardio for Fat Loss Is a Bad Decision
- 16 Ways to Work Harder and Burn Stored Body Fat
- Interview with Bill Vick: How I’m Beating IPF Disease, Part 2
- A Flow Chart for Determining the Value of Your Training
- Training Activities for Athletes: The Final Steps to Determine Their Value, Part 5
- Training Activities for Athletes: Safety and Legitimacy, Part 4
- Training Activities for Athletes: Skill Training Research and How to Apply It, Part 3
- Training Activities for Athletes: The Logical Steps to Determine Their Value, Part 2
- Training Activities for Athletes: The Logical Steps to Determine Their Value, Part 1
- 2 Mistakes That Can Harm Your Training Efforts and How to Fix Them
- The 8 Most Hated Exercises
- 3 Delicious Happy Holiday Workouts
- How to Shoot a Cannon Out of a Canoe
- Interview With High-Intensity, Bodyweight Trainer Drew Baye
- 20 Ways to Burn 500 Calories
- 7 Topics for Fitness Debate: Time for You to Voice Your Opinion
- Do Similar Exercises and Drills Transfer to Specific Sport Skills?
- The Villainous 45-Pound Bar Upper Body Workout
- The Overhead Press: The Difference Between Seated, Standing, Dumbbell and Barbell
- How to Grow a Pair
- Spot Reduction: One Final Attempt to Kill the Myth
- 4 Life Saving Procedures All Trainers Must Know
- Why Everything You Know About Lactic Acid Might Be Wrong
- The Inverse Relationship Between Max Effort, Short-Term Complex Skills and Multiple Repetitions
- More Insight Into Developing Grip Strength: Your Hand Digits
- 6 Forgotten or Misunderstood Facts of Physical Training
- How to Solve the Dilemma of the 7-Day Training Week
- Butt-ology 101: How to Enhance Your Gluteal Muscles
- 3 Realities to Ponder if You’re Beginning a Training Program
- A Systematic Approach to Improving Your Kettlebell Swing
- Reality Check: 7 Questions You Need to Ask Yourself About Your Training
- How to Get Faster: Straight-Line vs. Multi-Directional Speed
- Building Better Calf Muscles: How the Calf Works and How to Work It
- Factions of the Fitness Industry: Who’s Right, Who’s Wrong, and Who Really Cares?
- How to Get After It if You’re Older or Injured
- Understanding and Growing the “Wings” of Your Upper Body
- How to Choose the Proper Work and Rest Periods When Interval Training
- 10 Awesome and Little-Known Facts About the Human Body
- The 20-Rep Squat Routine: Old School Strength Training
- Kobe Bryant’s Achilles Injury: Why It Happened and What We Can Learn
- How to Develop a Man’s Pectorals with Strength Training Exercises
- The Training Reality Check: The Good, The Bad, and The Ugly
- Interview with Mature Athlete Bill Vick: How I’m Beating IPF Disease
- Understanding the Shoulder and Bulletproofing It From Injury
- The Critical Importance of Neck and Head Training in Sports
- The 6X6 Brutality Workout
- Avoiding Injury: How to Train Safely for Years to Come
- The New Principles of Training For 2013
- Vertical Jump Performance: The Effects of Strength, Power, and Training Surface Stability
- How to Read and Analyze an Article About Pilates
- Understanding Sickle Cell Trait and Precautions For Training Athletes
- The No B.S. Keys to Success for the 6 Most Common Fitness Goals
- Dear Coach: Need Help Preparing for Military
- Kinesio Taping: Does it Work?
- An Idiot’s Guide to Progressive Conditioning Workouts
- Understanding Energy Systems: ATP-PC, Glycolytic and Oxidative – Oh My!
- Running Kinematics of the Female Breast
- Combining Strength and Cardio Training: Does It Work?
- Breaking Muscle Dodecathlon Challenge – How Fit Are You?
- Patellar Straps: Are They Effective for Knee Issues?
- Is There Any Zoom in Zumba?
- 9 Reasons Muscle Is Good (And You Should Get Some)
- Endurance Training Is Bad For Your Heart
- The Core During the Overhead Press (And Other Core-Related Shenanigans)
- To Static Stretch or Not to Static Stretch: That Is the Question
- You Don’t Need to Lift Heavy to Grow Muscle
- Hamstring Mechanics During Sprinting: Insight into Injury
- The Pros and Cons of Barefoot Running: What the Research Says
- Can You Teach Fat Cells to Burn Calories? New Research About Brown Fat
- Science Looks At Head and Neck Injury Risk in MMA and Boxing
- Dear Coach: Need Help Writing Workouts For a Tennis Player
- Science Says: Weight Loss Supplements Do NOT Work
- A New Look at The Cause of ACL Injuries
- The 8 Types of Athletes: Do You Have What It Takes to Be a Champ?
- Shaking Weight Away – Can Vibration Exercise Reduce Body Fat?
- Resistance Training Velocity: Is Faster Better? Or Is Slower Stronger?
- Plyometrics: Science Says It Helps Your Sprinting
- Can Lifting Weights Make You Flexible?
Healthy Eating
- Is Intermittent Fasting Right for You?
- How to Avoid the Void of Holiday Overeating
- A Practical Muscle Growth Plan for the Skinny Guy
- Yes! Fast Food Is an Option for Post Workout Recovery
- Carbohydrates 101: The Good, Bad, and Ugly
- Interview With Low-Carb, High-Intensity Proponent Fredrick Hahn
- Insulin and Glucagon: How to Manipulate Them and Lose Fat
- The Ugly Truth: Holiday Foods and Their Caloric Content
- 3 More Things You Need to Know Before Buying Supplements
- 4 Things You Need to Know Before Buying Supplements
- The Right Way to Lose Fat: What to Eat
- Macronutrients Don’t Matter: Comparison of 4 Weight Loss Diets
- Lose Weight With Smaller Plates: Science Weighs in on Dishsize and Calories
- How Much Protein Do You Need? Science Weighs In
- Take Hot Sauce to Run Faster? I Don’t Think So
- Coconut Water vs. Sports Drinks: How Do They Compare?
Learn
- Simple Progression Training – Where Did It Go?
- Grading Your Trainer: Are You Getting Your Money’s Worth?
- For Skinny Young Guys: 3 Programs to Bulk You Up
- Seeing Through the Scam Marketing of Fitness Magazines
- Pop Quiz Challenge: Test Your Nutrition and Fitness Knowledge
- Are You Doing the Outside Work to Get the Inside Body You Want?
- Staying Ahead of the Cheaters: A New Test for Human Growth Hormone
- Olympic Warning for 2012: Compete Clean or Get Caught
- Core Strength and the Athlete: Keeping It in Perspective
Reviews
- GluteForce: A New Solution for Hamstring Injury Prevention
- Book Review: “Sandbag Training for MMA & Combat Sports” by Matthew Palfrey & Wesley Murch
Train
- Mature Athlete: Cycle 7, Week 12, Day 3
- Mature Athlete: Cycle 7, Week 12, Day 2
- Mature Athlete: Cycle 7, Week 12, Day 1
- Mature Athlete: Cycle 7, Week 11, Day 3
- Mature Athlete: Cycle 7, Week 11, Day 2
- Mature Athlete: Cycle 7, Week 11, Day 1
- Mature Athlete: Cycle 7, Week 10, Day 3
- Mature Athlete: Cycle 7, Week 10, Day 2
- Mature Athlete: Cycle 7, Week 10 Day 1
- Mature Athlete: Cycle 7, Week 9, Day 3
- Mature Athlete: Cycle 7, Week 9, Day 2
- Mature Athlete: Cycle 7, Week 9, Day 1
- Mature Athlete: Cycle 7, Week 8, Day 3
- Mature Athlete: Cycle 7, Week 8, Day 2
- Mature Athlete: Cycle 7, Week 8, Day 1
- Mature Athlete: Cycle 7, Week 7, Day 3
- Mature Athlete: Cycle 7, Week 7, Day 2
- Mature Athlete: Cycle 7, Week 7, Day 1
- Mature Athlete: Cycle 7, Week 5, Day 3
- Mature Athlete: Cycle 7, Week 4, Day 2
- Mature Athlete: Cycle 7, Week 3, Day 1
- Mature Athlete: Cycle 6, Week 10, Day 2
- Mature Athlete: Cycle 6, Week 10, Day 1
- Mature Athlete: Cycle 6, Week 9, Day 2
- Mature Athlete: Cycle 6, Week 9, Day 1
- Mature Athlete: Cycle 6, Week 8, Day 3
- Mature Athlete: Cycle 6, Week 8, Day 2
- Mature Athlete: Cycle 6, Week 8, Day 1
- Mature Athlete: Cycle 6, Week 7, Day 3
- Mature Athlete: Cycle 6, Week 7, Day 2
- Mature Athlete: Cycle 6, Week 7, Day 1
- Mature Athlete: Cycle 5, Week 12, Day 1
- Mature Athlete: Cycle 5, Week 11, Day 2
- Mature Athlete: Cycle 5, Week 10, Day 2
- Mature Athlete: Cycle 5, Week 9, Day 3
- Mature Athlete: Cycle 5, Week 8, Day 3
- Mature Athlete: Cycle 5, Week 8, Day 1
- Mature Athlete: Cycle 5, Week 7, Day 1
- Mature Athlete: Cycle 5, Week 6, Day 2
- Mature Athlete: Cycle 5, Week 5, Day 2
- Mature Athlete: Cycle 5, Week 4, Day 3
- Mature Athlete: Cycle 5, Week 3, Day 3
- Mature Athlete: Cycle 5, Week 3, Day 1
- Mature Athlete: Cycle 5, Week 2, Day 1
- Mature Athlete: Cycle 5, Week 1, Day 2
- Mature Athlete: Cycle 4, Week 12, Day 3
- Mature Athlete: Cycle 4, Week 12, Day 2
- Mature Athlete: Cycle 4, Week 12, Day 1
- Mature Athlete: Cycle 4, Week 11, Day 4
- Mature Athlete: Cycle 4, Week 11, Day 3
- Mature Athlete: Cycle 4, Week 11, Day 2
- Mature Athlete: Cycle 4, Week 11, Day 1
- Mature Athlete: Cycle 4, Week 10, Day 2
- Mature Athlete: Cycle 4, Week 10, Day 1
- Mature Athlete: Cycle 4, Week 9, Day 3
- Mature Athlete: Cycle 4, Week 9, Day 2
- Mature Athlete: Cycle 4, Week 9, Day 1
- Mature Athlete: Cycle 4, Week 8, Day 4
- Mature Athlete: Cycle 4, Week 8, Day 3
- Mature Athlete: Cycle 4, Week 8, Day 2
- Mature Athlete: Cycle 4, Week 8, Day 1
- Mature Athlete: Cycle 4, Week 7, Day 2
- Mature Athlete: Cycle 4, Week 7, Day 1
- Mature Athlete: Cycle 4, Week 6, Day 2
- Mature Athlete: Cycle 4, Week 6, Day 1
- Mature Athlete: Cycle 4, Week 5, Day 4
- Mature Athlete: Cycle 4, Week 5, Day 3
- Mature Athlete: Cycle 4, Week 5, Day 2
- Mature Athlete: Cycle 4, Week 5, Day 1
- Mature Athlete: Cycle 4, Week 4, Day 2
- Mature Athlete: Cycle 4, Week 4, Day 1
- Mature Athlete: Cycle 4, Week 3, Day 2
- Mature Athlete: Cycle 4, Week 3, Day 1
- Mature Athlete: Cycle 4, Week 2, Day 3
- Mature Athlete: Cycle 4, Week 2, Day 2
- Mature Athlete: Cycle 4, Week 2, Day 1
- Mature Athlete: Cycle 4, Week 1, Day 2
- Mature Athlete: Cycle 4, Week 1, Day 1
- Mature Athlete: Cycle 3, Week 12, Day 4
- Mature Athlete: Cycle 3, Week 12, Day 3
- Mature Athlete: Cycle 3, Week 12, Day 2
- Mature Athlete: Cycle 3, Week 12, Day 1
- Mature Athlete: Cycle 3, Week 11, Day 4
- Mature Athlete: Cycle 3, Week 11, Day 3
- Mature Athlete: Cycle 3, Week 11, Day 2
- Mature Athlete: Cycle 3, Week 11, Day 1
- Mature Athlete: Cycle 3, Week 10, Day 4
- Mature Athlete: Cycle 3, Week 10, Day 3
- Mature Athlete: Cycle 3, Week 10, Day 2
- Mature Athlete: Cycle 3, Week 10, Day 1
- Mature Athlete: Cycle 3, Week 9, Day 4
- Mature Athlete: Cycle 3, Week 9, Day 3
- Mature Athlete: Cycle 3, Week 9, Day 2
- Mature Athlete: Cycle 3, Week 9, Day 1
- Mature Athlete: Cycle 3, Week 8, Day 4
- Mature Athlete: Cycle 3, Week 8, Day 3
- Mature Athlete: Cycle 3, Week 8, Day 2
- Mature Athlete: Cycle 3, Week 8, Day 1
- Mature Athlete: Cycle 3, Week 7, Day 4
- Mature Athlete: Cycle 3, Week 7, Day 3
- Mature Athlete: Cycle 3, Week 7, Day 2
- Mature Athlete: Cycle 3, Week 7, Day 1
- Mature Athlete: Cycle 3, Week 6, Day 2
- Mature Athlete: Cycle 3, Week 5, Day 2
- Mature Athlete: Cycle 3, Week 4, Day 2
- Mature Athlete: Cycle 3, Week 3, Day 2
- Mature Athlete: Cycle 3, Week 2, Day 2
- Mature Athlete: Cycle 3, Week 1, Day 2
- Mature Athlete: Cycle 2, Week 12, Day 3
- Mature Athlete: Cycle 2, Week 12, Day 2
- Mature Athlete: Cycle 2, Week 12, Day 1
- Mature Athlete: Cycle 2, Week 11, Day 3
- Mature Athlete: Cycle 2, Week 11, Day 2
- Mature Athlete: Cycle 2, Week 11, Day 1
- Mature Athlete: Cycle 2, Week 10, Day 3
- Mature Athlete: Cycle 2, Week 10, Day 2
- Mature Athlete: Cycle 2, Week 10, Day 1
- Mature Athlete: Cycle 2, Week 9, Day 3
- Protocols for Enhancing Intensity in Strength Training
- Mature Athlete: Cycle 2, Week 9, Day 2
- Mature Athlete: Cycle 2, Week 9, Day 1
- Mature Athlete: Cycle 2, Week 8, Day 3
- Mature Athlete: Cycle 2, Week 8, Day 2
- Mature Athlete: Cycle 2, Week 8, Day 1
- Mature Athlete: Cycle 2, Week 7, Day 3
- Mature Athlete: Cycle 2, Week 7, Day 2
- Mature Athlete: Cycle 2, Week 7, Day 1
- Mature Athlete: Cycle 2, Week 6, Day 4
- Mature Athlete: Cycle 2, Week 6, Day 3
- Mature Athlete: Cycle 2, Week 6, Day 2
- Mature Athlete: Cycle 2, Week 6, Day 1
- Mature Athlete: Cycle 2, Week 5, Day 4
- Mature Athlete: Cycle 2, Week 5, Day 3
- Mature Athlete: Cycle 2, Week 5, Day 2
- Mature Athlete: Cycle 2, Week 5, Day 1
- Mature Athlete: Cycle 2, Week 4, Day 4
- Mature Athlete: Cycle 2, Week 4, Day 3
- Mature Athlete: Cycle 2, Week 4, Day 2
- Mature Athlete: Cycle 2, Week 3, Day 4
- Mature Athlete: Cycle 2, Week 3, Day 3
- Mature Athlete: Cycle 2, Week 3, Day 2
- Mature Athlete: Cycle 2, Week 3, Day 1
- Mature Athlete: Cycle 2, Week 2, Day 4
- Mature Athlete: Cycle 2, Week 2, Day 3
- Mature Athlete: Cycle 2, Week 2, Day 2
- Mature Athlete: Cycle 2, Week 2, Day 1
- Mature Athlete: Cycle 2, Week 1, Day 4
- Mature Athlete: Cycle 2, Week 1, Day 3
- Mature Athlete: Cycle 2, Week 1, Day 2
- Mature Athlete: Cycle 2, Week 1, Day 1
Workouts
- 5 Effective and Simple Upper Body Strength Routines
- 5 Powerful Lower Body Strength Routines
- Plan “B” – Short Workouts That Will Save Your Day
- A 12 Week Workout Routine for Older Athletes
- 3 Fat Loss Workouts for When You’re in a Time Crunch
- Four Corners Workouts: Learn Plug and Play Training
- Three Easy 10-Minute Workouts to Fit Anyone’s Busy Day
- 7 Short and Sweet Resistance Training Routines to Develop Your Legs
- Do You Need Multiple Sets, or Just One?
- Train Less, Gain More
- An Everyday Path to Fitness: Short and Intense
- You Can Get Fit in a Quarter Hour
- Super Circuit Strength and Conditioning for Mature Athletes
- Train to Win in 24 Weeks: Masters Swimming and 5K Running Events
- Plan “B” – Short Workouts That Will Save Your Day
- Plan “B” – Short Workouts That Will Save Your Day
- 10-Minute High-Intensity Workouts for Strength Gains and Fat Loss
- The Still Going Strong Past 50 Program, Part 2
- The Still Going Strong Past 50 Program
- 3 Delicious Happy Holiday Workouts
- Mature Athlete: Cycle 7, Week 6, Day 3
- Mature Athlete: Cycle 7, Week 6, Day 2
- Mature Athlete: Cycle 7, Week 6, Day 1
- Mature Athlete: Cycle 7, Week 5, Day 2
- Mature Athlete: Cycle 7, Week 5, Day 1
- Mature Athlete: Cycle 7, Week 4, Day 3
- Mature Athlete: Cycle 7, Week 4, Day 1
- Mature Athlete: Cycle 7, Week 3, Day 3
- Mature Athlete: Cycle 7, Week 3, Day 2
- Mature Athlete: Cycle 7, Week 2, Day 3
- Mature Athlete: Cycle 7, Week 2, Day 2
- Mature Athlete: Cycle 7, Week 2, Day 1
- Mature Athlete: Cycle 7, Week 1, Day 3
- Mature Athlete: Cycle 7, Week 1, Day 2
- Mature Athlete: Cycle 7, Week 1, Day 1
- Mature Athlete: Cycle 6, Week 12, Day 3
- Mature Athlete: Cycle 6, Week 12, Day 2
- Mature Athlete: Cycle 6, Week 12, Day 1
- Mature Athlete: Cycle 6, Week 11, Day 3
- Mature Athlete: Cycle 6, Week 11, Day 2
- Mature Athlete: Cycle 6, Week 11, Day 1
- Mature Athlete: Cycle 6, Week 10, Day 3
- Mature Athlete: Cycle 6, Week 9, Day 3
- The Villainous 45-Pound Bar Upper Body Workout
- Mature Athlete: Cycle 6, Week 6, Day 3
- Mature Athlete: Cycle 6, Week 6, Day 2
- Mature Athlete: Cycle 6, Week 6, Day 1
- Mature Athlete: Cycle 6, Week 5, Day 3
- Mature Athlete: Cycle 6, Week 5, Day 2
- Mature Athlete: Cycle 6, Week 5, Day 1
- Mature Athlete: Cycle 6, Week 4, Day 3
- Mature Athlete: Cycle 6, Week 4, Day 2
- Mature Athlete: Cycle 6, Week 4, Day 1
- Mature Athlete: Cycle 6, Week 3, Day 3
- Mature Athlete: Cycle 6, Week 3, Day 2
- Mature Athlete: Cycle 6, Week 3, Day 1
- Mature Athlete: Cycle 6, Week 2, Day 3
- Mature Athlete: Cycle 6, Week 2, Day 2
- Mature Athlete: Cycle 6, Week 2, Day 1
- Mature Athlete: Cycle 6, Week 1, Day 3
- Mature Athlete: Cycle 6, Week 1, Day 2
- Mature Athlete: Cycle 6, Week 1, Day 1
- Mature Athlete: Cycle 5, Week 12, Day 3
- Mature Athlete: Cycle 5, Week 12, Day 2
- Mature Athlete: Cycle 5, Week 11, Day 3
- Mature Athlete: Cycle 5, Week 11, Day 1
- Mature Athlete: Cycle 5, Week 10, Day 3
- Mature Athlete: Cycle 5, Week 10, Day 1
- Mature Athlete: Cycle 5, Week 9, Day 2
- Mature Athlete: Cycle 5, Week 9, Day 1
- Mature Athlete: Cycle 5, Week 8, Day 2
- Mature Athlete: Cycle 5, Week 7, Day 3
- Mature Athlete: Cycle 5, Week 7, Day 2
- Mature Athlete: Cycle 5, Week 6, Day 3
- Mature Athlete: Cycle 5, Week 6, Day 1
- Mature Athlete: Cycle 5, Week 5, Day 3
- Mature Athlete: Cycle 5, Week 5, Day 1
- Mature Athlete: Cycle 5, Week 4, Day 2
- Mature Athlete: Cycle 5, Week 4, Day 1
- Mature Athlete: Cycle 5, Week 3, Day 2
- Mature Athlete: Cycle 5, Week 2, Day 3
- Mature Athlete: Cycle 5, Week 2, Day 2
- Mature Athlete: Cycle 5, Week 1, Day 3
- Mature Athlete: Cycle 5, Week 1, Day 1
- Mature Athlete: Cycle 4, Week 6, Day 3
- Mature Athlete: Cycle 4, Week 3, Day 3
- Mature Athlete: Cycle 4, Week 2, Day 4
- The 6X6 Brutality Workout
- Mature Athlete: Cycle 3, Week 6, Day 3
- Mature Athlete: Cycle 3, Week 6, Day 1
- Mature Athlete: Cycle 3, Week 5, Day 3
- Mature Athlete: Cycle 3, Week 5, Day 1
- Mature Athlete: Cycle 3, Week 4, Day 3
- Mature Athlete: Cycle 3, Week 4, Day 1
- Mature Athlete: Cycle 3, Week 3, Day 3
- Mature Athlete: Cycle 3, Week 3, Day 1
- Mature Athlete: Cycle 3, Week 2, Day 3
- Mature Athlete: Cycle 3, Week 2, Day 1
- Mature Athlete: Cycle 3, Week 1, Day 3
- Mature Athlete: Cycle 3, Week 1, Day 1
- Mature Athlete: Cycle 2, Week 4, Day 1
- Mature Athlete: Cycle 1, Week 12, Day 3
- Mature Athlete: Cycle 1, Week 12, Day 2
- Mature Athlete: Cycle 1, Week 12, Day 1
- Mature Athlete: Cycle 1, Week 11, Day 3
- Mature Athlete: Cycle 1, Week 11, Day 2
- Mature Athlete: Cycle 1, Week 11, Day 1
- Mature Athlete: Cycle 1, Week 10, Day 3
- Mature Athlete: Cycle 1, Week 10, Day 2
- Mature Athlete: Cycle 1, Week 10, Day 1
- Mature Athlete: Cycle 1, Week 9, Day 3
- Mature Athlete: Cycle 1, Week 9, Day 2
- Mature Athlete: Cycle 1, Week 9, Day 1
- Mature Athlete: Cycle 1, Week 8, Day 3
- Mature Athlete: Cycle 1, Week 8, Day 2
- Mature Athlete: Cycle 1, Week 8, Day 1
- Mature Athlete: Cycle 1, Week 7, Day 3
- Mature Athlete: Cycle 1, Week 7, Day 2
- Mature Athlete: Cycle 1, Week 7, Day 1
- Mature Athlete: Cycle 1, Week 6, Day 3
- Mature Athlete: Cycle 1, Week 6, Day 2
- Mature Athlete: Cycle 1, Week 6, Day 1
- Mature Athlete: Cycle 1, Week 5, Day 3
- Mature Athlete: Cycle 1, Week 5, Day 2
- Mature Athlete: Cycle 1, Week 5, Day 1
- Mature Athlete: Cycle 1, Week 4, Day 3
- Mature Athlete: Cycle 1, Week 4, Day 2
- Mature Athlete: Cycle 1, Week 4, Day 1
- Mature Athlete: Cycle 1, Week 3, Day 3
- Mature Athlete: Cycle 1, Week 3, Day 2
- Mature Athlete: Cycle 1, Week 3, Day 1
- Mature Athlete: Cycle 1, Week 2, Day 3
- Mature Athlete: Cycle 1, Week 2, Day 2
- Mature Athlete: Cycle 1, Week 2, Day 1
- Mature Athlete: Cycle 1, Week 1, Day 3
- Mature Athlete: Cycle 1, Week 1, Day 2
- Mature Athlete: Cycle 1, Week 1, Day 1
